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Sat 10th Feb 2024 at 9:03am by Mr. K.

Run > parkrun
  • Time
    30:01
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    89.6%
  • WAVA
    50.78
  • Stride(cm)
    99
  • Cals
    324
  • Watts
    247
  • Cadence
    170
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1265
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 123/134bpm [1298b/mi] 102cal 222/W 5.68/6.34mph
2) 1mi - 9:06(9:06/mi) 134/141bpm [1219b/mi] 101cal 257/W 6.6/7.22mph
3) 1mi - 9:14(9:14/mi) 140/143bpm [1292b/mi] 108cal 258/W 6.5/7.12mph
4) 0.14mi - 1:08(8:03/mi) 141/142bpm [1136b/mi] 13cal 274/W 7.46/7.51mph
10:33 9:06 9:14 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 111 90-117 1244 167 164-170 213 181-224 73/1
0.25 2:40 1:16 10:09 121 116-126 1229 165 162-168 219 192-233 0/2
0.38 4:03 1:23 11:06 122 118-124 1353 166 162-172 216 192-246 0/1
0.50 5:18 1:15 10:00 124 121-128 1239 171 166-172 233 209-254 1/1
0.63 6:44 1:26 11:28 127 124-130 1456 169 166-172 232 192-265 3/0
0.75 8:01 1:17 10:16 124 121-126 1272 168 164-172 210 188-233 2/1
0.88 9:16 1:14 9:56 130 125-134 1291 169 166-172 238 228-259 0/2
1.00 10:33 1:18 10:21 128 125-132 1325 169 166-174 237 228-254 2/0
1.13 11:49 1:16 10:09 128 126-131 1298 169 166-174 239 223-266 1/1
1.25 13:00 1:11 9:27 134 131-137 1267 172 166-176 247 233-261 2/1
1.38 14:04 1:04 8:29 136 134-137 1153 171 166-174 259 231-282 1/1
1.50 15:14 1:10 9:18 135 131-137 1255 171 168-172 258 238-274 0/1
1.63 16:15 1:01 8:12 134 133-136 1098 170 170-172 264 253-275 0/2
1.75 17:20 1:05 8:43 135 134-136 1176 170 170-172 268 256-274 1/3
1.88 18:29 1:08 9:07 135 133-140 1230 170 168-172 253 221-281 1/3
2.00 19:39 1:10 9:23 139 138-141 1304 172 170-174 271 248-292 1/2
2.13 20:53 1:13 9:47 140 138-142 1370 172 168-174 273 227-307 3/0
2.25 22:03 1:11 9:26 138 136-140 1301 171 168-174 237 209-253 3/1
2.38 23:12 1:09 9:09 139 136-143 1271 173 170-176 263 243-295 0/2
2.50 24:21 1:09 9:10 141 139-143 1292 172 170-174 258 246-272 1/0
2.63 25:31 1:11 9:24 140 139-142 1316 171 170-176 262 248-289 2/0
2.75 26:42 1:10 9:23 139 137-140 1305 172 170-174 250 241-267 2/1
2.88 27:48 1:07 8:53 141 138-143 1252 170 166-174 254 241-273 1/2
3.00 28:53 1:05 8:36 140 138-142 1205 172 170-174 265 248-279 1/2
3.13 29:53 1:00 7:59 141 139-142 1127 174 172-180 272 254-281 0/0
3.14 30:01 8 8:47 140 139-140 1229 174 174-174 285 272-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 30:00 9:33
    Still 0.1 - - 1 -

  • Power Distribution

    247W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.22% More
    800m 4:18 8:39 46.62% More
    1km 5:27 8:46 48.46% More
    Mile 8:59 8:59 50.60% More
    5k 29:36 9:32 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 29:41 9:33 50.83
    5M 49:09 9:50 50.09
    10km 1:01:53 9:58 49.69
    10M 1:42:28 10:15 49.30
    Half 2:16:26 10:25 48.87
    20M 3:33:39 10:41 48.84
    Mara 4:44:27 10:51 49.06
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