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Sat 10th Feb 2024 at 9:03am by Mr. K.
Run > parkrun
-
Time
30:01
-
Miles
3.14
-
Min/mi
9:34
-
Pacing
89.6%
-
WAVA
50.78
-
Stride(cm)
99
-
Cals
324
-
Watts
247
-
Cadence
170
-
BPM
132
-
%MHR
77.4
-
B/mi
1265
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:33(10:33/mi) 123/134bpm [1298b/mi] 102cal 222/W 5.68/6.34mph
2) 1mi - 9:06(9:06/mi) 134/141bpm [1219b/mi] 101cal 257/W 6.6/7.22mph
3) 1mi - 9:14(9:14/mi) 140/143bpm [1292b/mi] 108cal 258/W 6.5/7.12mph
4) 0.14mi - 1:08(8:03/mi) 141/142bpm [1136b/mi] 13cal 274/W 7.46/7.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
111 90-117 |
1244 |
167 164-170 |
213 181-224 |
73/1 |
0.25 |
2:40 |
1:16 |
10:09 |
121 116-126 |
1229 |
165 162-168 |
219 192-233 |
0/2 |
0.38 |
4:03 |
1:23 |
11:06 |
122 118-124 |
1353 |
166 162-172 |
216 192-246 |
0/1 |
0.50 |
5:18 |
1:15 |
10:00 |
124 121-128 |
1239 |
171 166-172 |
233 209-254 |
1/1 |
0.63 |
6:44 |
1:26 |
11:28 |
127 124-130 |
1456 |
169 166-172 |
232 192-265 |
3/0 |
0.75 |
8:01 |
1:17 |
10:16 |
124 121-126 |
1272 |
168 164-172 |
210 188-233 |
2/1 |
0.88 |
9:16 |
1:14 |
9:56 |
130 125-134 |
1291 |
169 166-172 |
238 228-259 |
0/2 |
1.00 |
10:33 |
1:18 |
10:21 |
128 125-132 |
1325 |
169 166-174 |
237 228-254 |
2/0 |
1.13 |
11:49 |
1:16 |
10:09 |
128 126-131 |
1298 |
169 166-174 |
239 223-266 |
1/1 |
1.25 |
13:00 |
1:11 |
9:27 |
134 131-137 |
1267 |
172 166-176 |
247 233-261 |
2/1 |
1.38 |
14:04 |
1:04 |
8:29 |
136 134-137 |
1153 |
171 166-174 |
259 231-282 |
1/1 |
1.50 |
15:14 |
1:10 |
9:18 |
135 131-137 |
1255 |
171 168-172 |
258 238-274 |
0/1 |
1.63 |
16:15 |
1:01 |
8:12 |
134 133-136 |
1098 |
170 170-172 |
264 253-275 |
0/2 |
1.75 |
17:20 |
1:05 |
8:43 |
135 134-136 |
1176 |
170 170-172 |
268 256-274 |
1/3 |
1.88 |
18:29 |
1:08 |
9:07 |
135 133-140 |
1230 |
170 168-172 |
253 221-281 |
1/3 |
2.00 |
19:39 |
1:10 |
9:23 |
139 138-141 |
1304 |
172 170-174 |
271 248-292 |
1/2 |
2.13 |
20:53 |
1:13 |
9:47 |
140 138-142 |
1370 |
172 168-174 |
273 227-307 |
3/0 |
2.25 |
22:03 |
1:11 |
9:26 |
138 136-140 |
1301 |
171 168-174 |
237 209-253 |
3/1 |
2.38 |
23:12 |
1:09 |
9:09 |
139 136-143 |
1271 |
173 170-176 |
263 243-295 |
0/2 |
2.50 |
24:21 |
1:09 |
9:10 |
141 139-143 |
1292 |
172 170-174 |
258 246-272 |
1/0 |
2.63 |
25:31 |
1:11 |
9:24 |
140 139-142 |
1316 |
171 170-176 |
262 248-289 |
2/0 |
2.75 |
26:42 |
1:10 |
9:23 |
139 137-140 |
1305 |
172 170-174 |
250 241-267 |
2/1 |
2.88 |
27:48 |
1:07 |
8:53 |
141 138-143 |
1252 |
170 166-174 |
254 241-273 |
1/2 |
3.00 |
28:53 |
1:05 |
8:36 |
140 138-142 |
1205 |
172 170-174 |
265 248-279 |
1/2 |
3.13 |
29:53 |
1:00 |
7:59 |
141 139-142 |
1127 |
174 172-180 |
272 254-281 |
0/0 |
3.14 |
30:01 |
8 |
8:47 |
140 139-140 |
1229 |
174 174-174 |
285 272-294 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
3.1 |
30:00 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.22% |
More |
800m |
4:18 |
8:39 |
46.62% |
More |
1km |
5:27 |
8:46 |
48.46% |
More |
Mile |
8:59 |
8:59 |
50.60% |
More |
5k |
29:36 |
9:32 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.90 |
5km |
29:41 |
9:33 |
50.83 |
5M |
49:09 |
9:50 |
50.09 |
10km |
1:01:53 |
9:58 |
49.69 |
10M |
1:42:28 |
10:15 |
49.30 |
Half |
2:16:26 |
10:25 |
48.87 |
20M |
3:33:39 |
10:41 |
48.84 |
Mara |
4:44:27 |
10:51 |
49.06 |
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