Mon 23rd Oct 2017 at 7:05am by Metalmode

Run > General

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Time
30:24
Miles
3.36
Min/mi
9:03
Pacing
95.5%
WAVA
52.04
Stride(cm)
110
Cals
479
Cadence
161
BPM
166
%MHR
92
B/mi
1499
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 153/169bpm [1425b/mi] 142cal 6.44/8.52mph
2) 1mi - 9:03(9:03/mi) 200/208bpm [1809b/mi] 168cal 6.63/6.91mph
3) 1mi - 8:51(8:51/mi) 175/207bpm [1548b/mi] 154cal 6.78/6.95mph
4) 0.36mi - 3:11(8:58/mi) 115/138bpm [1031b/mi] 15cal 6.69/6.99mph

9:19 9:03 8:51 3:11

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	141 108-166	1407	151 100-162	16/11
0.25	2:27	1:12	9:35	155 141-166	1485	155 152-158	4/13
0.38	3:34	1:08	9:02	148 138-163	1338	156 154-158	1/6
0.50	4:45	1:11	9:24	154 144-165	1448	158 156-162	7/8
0.63	5:55	1:10	9:17	161 153-169	1494	158 156-160	5/7
0.75	7:04	1:09	9:15	160 151-165	1481	160 158-164	5/2
0.88	8:11	1:07	8:59	150 145-153	1346	163 162-164	1/4
1.00	9:18	1:07	8:52	147 144-148	1305	162 158-168	3/5
1.13	10:25	1:07	8:54	182 134-204	1620	162 160-164	2/5
1.25	11:33	1:08	9:03	205 202-208	1854	161 158-164	4/5
1.38	12:42	1:10	9:17	201 200-203	1865	160 158-162	4/2
1.50	13:52	1:10	9:21	203 201-204	1897	161 158-162	6/3
1.63	15:01	1:09	9:13	203 202-206	1870	161 158-162	9/0
1.75	16:08	1:07	8:55	204 202-207	1818	164 162-166	3/18
1.88	17:13	1:05	8:43	201 197-203	1753	163 160-166	3/6
2.00	18:20	1:07	8:56	202 199-206	1805	163 160-166	4/3
2.13	19:26	1:06	8:44	202 196-207	1765	163 162-166	2/1
2.25	20:33	1:07	8:57	190 183-195	1699	164 160-168	18/11
2.38	21:38	1:05	8:36	185 181-192	1592	164 162-166	6/4
2.50	22:45	1:07	8:56	185 184-189	1654	164 162-166	0/7
2.63	23:53	1:08	9:06	176 167-185	1601	165 160-168	6/4
2.75	25:00	1:07	8:55	161 157-167	1437	164 162-168	6/5
2.88	26:08	1:08	9:04	148 143-155	1343	163 160-166	6/3
3.00	27:11	1:03	8:28	144 138-148	1218	163 160-166	3/5
3.13	28:17	1:06	8:47	128 117-137	1124	163 160-166	12/4
3.25	29:26	1:09	9:10	108 102-116	991	165 160-168	7/2
3.36	30:23	57	8:59	106 96-116	951	163 160-170	6/3

Heart

166/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	9:02
18 4.8%	9:12
13 12.8%	8:52
13 4.3%	8:50
12 6.6%	8:59
See your biggest climbs

Cadence

161 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.4	30:19	9:03
Walk	0.2	100	0	4	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.97%	More
800m	4:21	8:45	44.61%	More
1km	5:26	8:44	46.52%	More
Mile	8:49	8:49	48.65%	More
5k	27:57	9:00	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	27:59	9:00	52.21
5M	46:20	9:16	51.35
10km	58:20	9:23	50.93
10M	1:36:36	9:40	50.84
Half	2:08:36	9:49	50.14
20M	3:21:24	10:04	50.73
Mara	4:28:08	10:14	50.81

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