Sun 7th Dec 2008 at 10:00am by Sk8tergirl
Run > Race
v cold
-
Time
1:25:10
-
Miles
9.96
-
Min/mi
8:33
-
WAVA
58.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stockport 10 - cold and frosty morning but very clear, loved the race, excellent t-shirt inthe goodie bag and got a spot prize - fantastic!
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Summary
=======
Distance: 9.96m
Time taken: 01:25:10
Average/Max Speed : 7.02mph / 9.45mph
Average/Min Pace : 00:08:32 / 00:06:21
Calories used: 1063
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Splits
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10:19:22 1.00m 00:07:49 7.67mph 8.96mph
10:27:12 1.00m 00:08:14 7.28mph 8.56mph
10:35:26 1.00m 00:08:23 7.15mph 7.90mph
10:43:50 1.00m 00:08:20 7.20mph 8.72mph
10:52:10 1.00m 00:08:43 6.88mph 8.28mph
11:00:53 1.00m 00:09:52 6.07mph 7.91mph
11:10:46 1.00m 00:08:57 6.70mph 8.61mph
11:19:44 1.00m 00:07:52 7.63mph 9.45mph
11:27:36 1.00m 00:08:46 6.84mph 8.65mph
11:36:22 0.96m 00:08:10 7.09mph 9.07mph
7.49,8.14,8.23,8.20,8.43,9.52,8.57,7.52,8.46,8.10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
57.84 |
| 5km |
24:46 |
7:58 |
60.80 |
| 5M |
41:01 |
8:12 |
59.82 |
| 10km |
51:39 |
8:19 |
59.44 |
| 10M |
1:25:32 |
8:33 |
58.97 |
| Half |
1:53:52 |
8:42 |
57.77 |
| 20M |
2:58:19 |
8:55 |
57.89 |
| Mara |
3:57:25 |
9:04 |
57.49 |
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