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Sun 16th Apr 2023 at 9:01am by Snailpace22

Run > General
  • Time
    3:27:35
  • Miles
    26.39
  • Min/mi
    7:52
  • Pacing
    94.4%
  • WAVA
    68.44
  • Stride(cm)
    121
  • Cals
    3272
  • Cadence
    169
  • BPM
    166
  • %MHR
    94.7
  • B/mi
    1304
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 135/149bpm [1079b/mi] 102cal 7.51/8.31mph
2) 1mi - 7:55(7:55/mi) 142/151bpm [1124b/mi] 108cal 7.58/8.04mph
3) 1mi - 7:58(7:58/mi) 148/163bpm [1179b/mi] 113cal 7.53/7.93mph
4) 1mi - 7:51(7:51/mi) 156/162bpm [1224b/mi] 118cal 7.64/8.25mph
5) 1mi - 8:04(8:04/mi) 159/166bpm [1282b/mi] 123cal 7.44/7.74mph
6) 1mi - 7:59(7:59/mi) 160/165bpm [1276b/mi] 122cal 7.52/7.81mph
7) 1mi - 7:54(7:54/mi) 166/176bpm [1310b/mi] 127cal 7.6/8.56mph
8) 1mi - 8:01(8:01/mi) 164/168bpm [1315b/mi] 125cal 7.48/8.18mph
9) 1mi - 8:07(8:07/mi) 167/172bpm [1356b/mi] 131cal 7.39/7.83mph
10) 1mi - 7:45(7:45/mi) 169/180bpm [1310b/mi] 126cal 7.74/8.35mph
11) 1mi - 7:52(7:52/mi) 170/178bpm [1337b/mi] 129cal 7.63/8.85mph
12) 1mi - 7:50(7:50/mi) 174/183bpm [1363b/mi] 133cal 7.66/8.2mph
13) 1mi - 7:55(7:55/mi) 172/181bpm [1361b/mi] 132cal 7.58/8.01mph
14) 1mi - 7:53(7:53/mi) 167/172bpm [1318b/mi] 123cal 7.6/8.01mph
15) 1mi - 7:51(7:51/mi) 169/173bpm [1325b/mi] 126cal 7.65/7.95mph
16) 1mi - 7:58(7:58/mi) 172/179bpm [1371b/mi] 131cal 7.53/8.1mph
17) 1mi - 7:44(7:44/mi) 171/180bpm [1322b/mi] 127cal 7.76/8.62mph
18) 1mi - 8:02(8:02/mi) 170/178bpm [1367b/mi] 129cal 7.46/7.89mph
19) 1mi - 8:06(8:06/mi) 170/182bpm [1378b/mi] 129cal 7.4/8.04mph
20) 1mi - 7:48(7:48/mi) 182/187bpm [1419b/mi] 143cal 7.69/8.41mph
21) 1mi - 7:58(7:58/mi) 181/189bpm [1443b/mi] 146cal 7.53/8.62mph
22) 1mi - 8:03(8:03/mi) 169/181bpm [1360b/mi] 124cal 7.46/7.95mph
23) 1mi - 7:52(7:52/mi) 170/174bpm [1338b/mi] 124cal 7.63/8.12mph
24) 1mi - 7:25(7:25/mi) 170/181bpm [1261b/mi] 116cal 8.09/9.73mph
25) 1mi - 7:31(7:31/mi) 170/176bpm [1278b/mi] 116cal 7.98/9.5mph
26) 1mi - 7:35(7:35/mi) 166/177bpm [1258b/mi] 107cal 7.91/8.47mph
27) 0.39mi - 2:39(6:51/mi) 170/176bpm [1163b/mi] 42cal 8.77/9.37mph
7:59 7:55 7:58 7:51 8:04 7:59 7:54 8:01 8:07 7:45 7:52 7:50 7:55 7:53 7:51 7:58 7:44 8:02 8:06 7:48 7:58 8:03 7:52 7:25 7:31 7:35 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 135 69-149 1078 169 82-178 26/24
2.00 15:54 7:55 7:55 142 131-151 1124 173 166-178 22/34
3.00 23:52 7:58 7:58 149 135-163 1187 172 164-178 23/23
4.00 31:43 7:51 7:51 156 149-162 1225 169 164-178 25/25
5.00 39:47 8:04 8:04 159 154-166 1282 167 162-172 25/24
6.00 47:45 7:58 7:58 160 155-165 1276 166 162-170 28/30
7.00 55:39 7:54 7:54 166 155-176 1311 168 160-176 25/25
8.00 1:03:39 8:00 8:00 164 157-168 1313 168 162-174 23/23
9.00 1:11:47 8:08 8:08 167 162-172 1358 165 158-172 34/23
10.00 1:19:32 7:45 7:45 169 162-180 1309 166 162-174 25/32
11.00 1:27:24 7:51 7:51 170 167-178 1336 167 154-170 28/35
12.00 1:35:14 7:50 7:50 174 164-183 1364 168 164-174 25/27
13.00 1:43:09 7:55 7:55 172 165-181 1361 169 162-176 22/22
14.00 1:51:03 7:54 7:54 167 157-172 1318 169 164-176 19/18
15.00 1:58:53 7:50 7:50 169 164-173 1325 169 164-174 27/27
16.00 2:06:51 7:58 7:58 172 165-179 1371 169 164-176 20/21
17.00 2:14:35 7:43 7:43 171 163-180 1320 170 166-176 21/22
18.00 2:22:37 8:03 8:03 170 165-178 1368 169 164-178 25/24
19.00 2:30:44 8:06 8:06 170 163-182 1378 169 164-176 30/29
20.00 2:38:32 7:48 7:48 182 177-187 1420 171 168-176 21/23
21.00 2:46:30 7:58 7:58 181 169-189 1443 169 162-174 27/25
22.00 2:54:33 8:03 8:03 169 159-181 1359 169 162-174 29/29
23.00 3:02:25 7:52 7:52 170 161-174 1338 170 166-176 26/27
24.00 3:09:50 7:25 7:25 170 160-181 1261 171 156-176 26/26
25.00 3:17:21 7:31 7:31 170 155-176 1278 172 164-176 27/29
26.00 3:24:56 7:35 7:35 166 158-177 1259 170 160-176 29/25
26.39 3:27:35 2:39 6:52 170 167-176 1168 172 168-180 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 7:38
    10 1.8% 8:16

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 26.4 3:27:34 7:52
    Walk 0.0 82 0 1 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.24% More
    800m 3:29 7:00 58.08% More
    1km 4:25 7:07 60.19% More
    Mile 7:15 7:15 63.35% More
    5k 22:56 7:23 66.34% More
    5 miles 38:03 7:37 65.26% More
    10k 47:36 7:40 65.17% More
    10 miles 1:17:42 7:46 65.59% More
    Half 1:42:14 7:48 66.36% More
    20 miles 2:36:46 7:50 67.18% More
    Mara 3:26:08 7:52 68.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:30 6:55 70.76
    5M 35:36 7:07 69.75
    10km 44:49 7:13 69.21
    10M 1:14:13 7:25 68.67
    Half 1:38:48 7:33 68.11
    20M 2:34:43 7:44 68.08
    Mara 3:26:00 7:52 68.39
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