Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Apr 2023 at 9:01am by Snailpace22
Run > General
-
Time
3:27:35
-
Miles
26.39
-
Min/mi
7:52
-
Pacing
94.4%
-
WAVA
68.44
-
Stride(cm)
121
-
Cals
3272
-
Cadence
169
-
BPM
166
-
%MHR
94.7
-
B/mi
1304
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:59(7:59/mi) 135/149bpm [1079b/mi] 102cal 7.51/8.31mph
2) 1mi - 7:55(7:55/mi) 142/151bpm [1124b/mi] 108cal 7.58/8.04mph
3) 1mi - 7:58(7:58/mi) 148/163bpm [1179b/mi] 113cal 7.53/7.93mph
4) 1mi - 7:51(7:51/mi) 156/162bpm [1224b/mi] 118cal 7.64/8.25mph
5) 1mi - 8:04(8:04/mi) 159/166bpm [1282b/mi] 123cal 7.44/7.74mph
6) 1mi - 7:59(7:59/mi) 160/165bpm [1276b/mi] 122cal 7.52/7.81mph
7) 1mi - 7:54(7:54/mi) 166/176bpm [1310b/mi] 127cal 7.6/8.56mph
8) 1mi - 8:01(8:01/mi) 164/168bpm [1315b/mi] 125cal 7.48/8.18mph
9) 1mi - 8:07(8:07/mi) 167/172bpm [1356b/mi] 131cal 7.39/7.83mph
10) 1mi - 7:45(7:45/mi) 169/180bpm [1310b/mi] 126cal 7.74/8.35mph
11) 1mi - 7:52(7:52/mi) 170/178bpm [1337b/mi] 129cal 7.63/8.85mph
12) 1mi - 7:50(7:50/mi) 174/183bpm [1363b/mi] 133cal 7.66/8.2mph
13) 1mi - 7:55(7:55/mi) 172/181bpm [1361b/mi] 132cal 7.58/8.01mph
14) 1mi - 7:53(7:53/mi) 167/172bpm [1318b/mi] 123cal 7.6/8.01mph
15) 1mi - 7:51(7:51/mi) 169/173bpm [1325b/mi] 126cal 7.65/7.95mph
16) 1mi - 7:58(7:58/mi) 172/179bpm [1371b/mi] 131cal 7.53/8.1mph
17) 1mi - 7:44(7:44/mi) 171/180bpm [1322b/mi] 127cal 7.76/8.62mph
18) 1mi - 8:02(8:02/mi) 170/178bpm [1367b/mi] 129cal 7.46/7.89mph
19) 1mi - 8:06(8:06/mi) 170/182bpm [1378b/mi] 129cal 7.4/8.04mph
20) 1mi - 7:48(7:48/mi) 182/187bpm [1419b/mi] 143cal 7.69/8.41mph
21) 1mi - 7:58(7:58/mi) 181/189bpm [1443b/mi] 146cal 7.53/8.62mph
22) 1mi - 8:03(8:03/mi) 169/181bpm [1360b/mi] 124cal 7.46/7.95mph
23) 1mi - 7:52(7:52/mi) 170/174bpm [1338b/mi] 124cal 7.63/8.12mph
24) 1mi - 7:25(7:25/mi) 170/181bpm [1261b/mi] 116cal 8.09/9.73mph
25) 1mi - 7:31(7:31/mi) 170/176bpm [1278b/mi] 116cal 7.98/9.5mph
26) 1mi - 7:35(7:35/mi) 166/177bpm [1258b/mi] 107cal 7.91/8.47mph
27) 0.39mi - 2:39(6:51/mi) 170/176bpm [1163b/mi] 42cal 8.77/9.37mph
7:59 7:55 7:58 7:51 8:04 7:59 7:54 8:01 8:07 7:45 7:52 7:50 7:55 7:53 7:51 7:58 7:44 8:02 8:06 7:48 7:58 8:03 7:52 7:25 7:31 7:35 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:59 |
7:59 |
7:59 |
135 69-149 |
1078 |
169 82-178 |
26/24 |
2.00 |
15:54 |
7:55 |
7:55 |
142 131-151 |
1124 |
173 166-178 |
22/34 |
3.00 |
23:52 |
7:58 |
7:58 |
149 135-163 |
1187 |
172 164-178 |
23/23 |
4.00 |
31:43 |
7:51 |
7:51 |
156 149-162 |
1225 |
169 164-178 |
25/25 |
5.00 |
39:47 |
8:04 |
8:04 |
159 154-166 |
1282 |
167 162-172 |
25/24 |
6.00 |
47:45 |
7:58 |
7:58 |
160 155-165 |
1276 |
166 162-170 |
28/30 |
7.00 |
55:39 |
7:54 |
7:54 |
166 155-176 |
1311 |
168 160-176 |
25/25 |
8.00 |
1:03:39 |
8:00 |
8:00 |
164 157-168 |
1313 |
168 162-174 |
23/23 |
9.00 |
1:11:47 |
8:08 |
8:08 |
167 162-172 |
1358 |
165 158-172 |
34/23 |
10.00 |
1:19:32 |
7:45 |
7:45 |
169 162-180 |
1309 |
166 162-174 |
25/32 |
11.00 |
1:27:24 |
7:51 |
7:51 |
170 167-178 |
1336 |
167 154-170 |
28/35 |
12.00 |
1:35:14 |
7:50 |
7:50 |
174 164-183 |
1364 |
168 164-174 |
25/27 |
13.00 |
1:43:09 |
7:55 |
7:55 |
172 165-181 |
1361 |
169 162-176 |
22/22 |
14.00 |
1:51:03 |
7:54 |
7:54 |
167 157-172 |
1318 |
169 164-176 |
19/18 |
15.00 |
1:58:53 |
7:50 |
7:50 |
169 164-173 |
1325 |
169 164-174 |
27/27 |
16.00 |
2:06:51 |
7:58 |
7:58 |
172 165-179 |
1371 |
169 164-176 |
20/21 |
17.00 |
2:14:35 |
7:43 |
7:43 |
171 163-180 |
1320 |
170 166-176 |
21/22 |
18.00 |
2:22:37 |
8:03 |
8:03 |
170 165-178 |
1368 |
169 164-178 |
25/24 |
19.00 |
2:30:44 |
8:06 |
8:06 |
170 163-182 |
1378 |
169 164-176 |
30/29 |
20.00 |
2:38:32 |
7:48 |
7:48 |
182 177-187 |
1420 |
171 168-176 |
21/23 |
21.00 |
2:46:30 |
7:58 |
7:58 |
181 169-189 |
1443 |
169 162-174 |
27/25 |
22.00 |
2:54:33 |
8:03 |
8:03 |
169 159-181 |
1359 |
169 162-174 |
29/29 |
23.00 |
3:02:25 |
7:52 |
7:52 |
170 161-174 |
1338 |
170 166-176 |
26/27 |
24.00 |
3:09:50 |
7:25 |
7:25 |
170 160-181 |
1261 |
171 156-176 |
26/26 |
25.00 |
3:17:21 |
7:31 |
7:31 |
170 155-176 |
1278 |
172 164-176 |
27/29 |
26.00 |
3:24:56 |
7:35 |
7:35 |
166 158-177 |
1259 |
170 160-176 |
29/25 |
26.39 |
3:27:35 |
2:39 |
6:52 |
170 167-176 |
1168 |
172 168-180 |
14/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
26.4 |
3:27:34 |
7:52 |
Walk |
0.0 |
82 |
0 |
1 |
9:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.24% |
More |
800m |
3:29 |
7:00 |
58.08% |
More |
1km |
4:25 |
7:07 |
60.19% |
More |
Mile |
7:15 |
7:15 |
63.35% |
More |
5k |
22:56 |
7:23 |
66.34% |
More |
5 miles |
38:03 |
7:37 |
65.26% |
More |
10k |
47:36 |
7:40 |
65.17% |
More |
10 miles |
1:17:42 |
7:46 |
65.59% |
More |
Half |
1:42:14 |
7:48 |
66.36% |
More |
20 miles |
2:36:46 |
7:50 |
67.18% |
More |
Mara |
3:26:08 |
7:52 |
68.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
70.98 |
5km |
21:30 |
6:55 |
70.76 |
5M |
35:36 |
7:07 |
69.75 |
10km |
44:49 |
7:13 |
69.21 |
10M |
1:14:13 |
7:25 |
68.67 |
Half |
1:38:48 |
7:33 |
68.11 |
20M |
2:34:43 |
7:44 |
68.08 |
Mara |
3:26:00 |
7:52 |
68.39 |
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