Sat 18th Aug 2018 at 8:00am by Stukulele

Run > General

Follow User
0 👍

Time
26:34
Miles
3.10
Min/mi
8:34
Pacing
95%
WAVA
48.57
Stride(cm)
113
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 165/174rpm
2) 1km - 5:24(5:24/km) 166/176rpm
3) 1km - 5:19(5:19/km) 167/174rpm
4) 1km - 5:20(5:20/km) 167/174rpm
5) 0.99km - 4:59(5:02/km) 166/178rpm

5:32 5:24 5:19 5:20 4:59

Pace

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:47	166 124-174
0.25	2:12	1:06	8:50	165 134-172
0.38	3:17	1:05	8:42	165 140-172
0.50	4:24	1:06	8:51	165 158-172
0.63	5:33	1:09	9:12	164 144-170
0.75	6:41	1:08	9:04	165 160-170
0.88	7:49	1:08	9:07	167 162-174
1.00	8:55	1:06	8:46	167 158-176
1.13	9:55	1:00	7:59	166 158-172
1.25	10:59	1:04	8:31	165 160-170
1.38	12:01	1:02	8:18	167 160-172
1.50	13:04	1:03	8:22	167 160-174
1.63	14:09	1:06	8:44	167 160-174
1.75	15:15	1:06	8:47	167 162-172
1.88	16:20	1:05	8:41	167 160-174
2.00	17:24	1:04	8:36	168 164-174
2.13	18:28	1:04	8:29	167 162-172
2.25	19:32	1:04	8:29	167 140-174
2.38	20:39	1:07	8:57	166 160-174
2.50	21:41	1:02	8:18	165 136-174
2.63	22:46	1:05	8:39	167 162-172
2.75	23:52	1:06	8:47	165 140-170
2.88	24:55	1:03	8:23	165 138-174
3.00	25:54	59	7:52	167 158-172
3.10	26:34	40	6:39	172 166-178

Cadence

166 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	3.1	26:10	8:34
Walk	1.5	139	0	24	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.56%	More
800m	3:59	8:01	42.24%	More
1km	5:03	8:08	43.69%	More
Mile	8:18	8:18	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	26:38	8:34	48.55
5M	44:06	8:49	47.96
10km	55:31	8:56	47.71
10M	1:31:56	9:12	47.67
Half	2:02:24	9:21	47.06
20M	3:11:41	9:35	47.62
Mara	4:15:12	9:44	47.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry