Sat 6th Jan 2024 at 9:02am by mikeb

Cross > General

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Time
58:25
Miles
3.50
Min/mi
16:41
Cals
560
BPM
117
%MHR
68.2
B/mi
1947
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:50(17:40/m) 85cal
2) 0.5m - 7:57(15:54/m) 77cal
3) 0.5m - 8:10(16:20/m) 77cal
4) 0.5m - 8:23(16:46/m) 83cal
5) 0.5m - 8:11(16:22/m) 72cal
6) 0.5m - 7:41(15:22/m) 76cal
7) 0.5m - 9:13(18:26/m) 90cal

8:50 7:57 8:10 8:23 8:11 7:41 9:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	120 113-126	2167	7/100
0.25	4:29	2:14	17:53	115 109-119	2056	13/12
0.38	6:41	2:11	17:30	117 114-122	2047	20/14
0.50	8:45	2:05	16:37	119 116-122	1978	14/20
0.63	10:47	2:02	16:13	123 118-127	1994	10/20
0.75	12:36	1:49	14:36	121 114-125	1766	26/14
0.88	14:39	2:02	16:18	114 107-118	1858	9/20
1.00	16:39	2:00	16:03	116 112-118	1862	16/9
1.13	18:43	2:04	16:29	116 110-122	1913	16/11
1.25	20:46	2:03	16:26	117 110-123	1923	13/25
1.38	22:42	1:56	15:31	120 117-123	1862	9/21
1.50	24:45	2:02	16:20	120 115-124	1960	12/7
1.63	26:43	1:58	15:46	119 115-123	1876	27/26
1.75	28:52	2:09	17:14	116 111-122	2000	19/17
1.88	30:54	2:02	16:17	113 107-118	1839	14/15
2.00	33:01	2:07	16:56	109 103-118	1845	18/28
2.13	35:02	2:00	16:03	114 108-120	1829	35/30
2.25	37:00	1:58	15:47	110 102-122	1736	17/9
2.38	39:04	2:04	16:33	107 96-116	1771	13/15
2.50	41:09	2:05	16:43	116 113-119	1939	13/15
2.63	43:09	2:00	15:57	111 106-114	1771	14/15
2.75	45:03	1:54	15:15	118 113-124	1800	11/8
2.88	46:59	1:55	15:24	122 119-126	1878	12/21
3.00	48:49	1:50	14:37	117 104-124	1711	17/7
3.13	50:31	1:42	13:39	120 109-127	1638	10/16
3.25	52:47	2:16	18:07	142 122-152	2572	11/12
3.38	55:26	2:39	21:13	122 106-137	2587	12/10
3.50	57:52	2:26	19:26	108 104-111	2099	17/14
3.63	1:00:18	2:26	19:31	109 104-113	2127	11/14
3.73	1:02:23	2:05	19:51	106 98-110	2104	16/40

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	7:02	14:09	More
1km	8:57	14:24	More
Mile	15:09	15:09	More
5k	49:37	15:58	More

Fetch Miles

15:09

Last Mile of Milton Keynes parkrun

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