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Sun 4th Feb 2024 at 10:59am by GAZGIB

Run > Cross Country
  • Time
    54:16
  • Miles
    5.67
  • Min/mi
    9:34
  • Pacing
    84.2%
  • WAVA
    50.76
  • Stride(cm)
    103
  • Cals
    838
  • Cadence
    163
  • BPM
    144
  • %MHR
    79.4
  • B/mi
    1376
  • Asc(m)
    353
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

TVXCL - TVT
===
1) 1mi - 9:40(9:40/mi) 147/177bpm [1421b/mi] 160cal 6.21/7.33mph
2) 1mi - 10:00(10:00/mi) 147/154bpm [1469b/mi] 167cal 6/6.82mph
3) 1mi - 9:35(9:35/mi) 146/158bpm [1398b/mi] 154cal 6.26/6.59mph
4) 1mi - 10:22(10:22/mi) 139/145bpm [1441b/mi] 139cal 5.79/7.31mph
5) 1mi - 9:07(9:07/mi) 144/149bpm [1314b/mi] 135cal 6.58/7.08mph
6) 0.67mi - 5:34(8:17/mi) 145/154bpm [1202b/mi] 83cal 7.24/9.87mph
9:40 10:00 9:35 10:22 9:07 5:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 133 56-175 1394 166 122-172 1/17
0.50 5:08 2:31 10:03 147 143-150 1478 163 158-168 0/6
0.75 7:15 2:07 8:28 153 143-161 1297 166 164-172 20/2
1.00 9:41 2:26 9:43 154 152-159 1496 166 164-170 9/17
1.25 11:59 2:18 9:13 150 146-152 1382 167 166-170 33/15
1.50 14:28 2:29 9:57 147 139-152 1462 166 164-170 29/45
1.75 16:49 2:21 9:22 146 142-149 1368 166 162-168 18/22
2.00 19:40 2:52 11:26 145 135-153 1658 147 122-168 25/28
2.25 22:05 2:25 9:41 150 141-158 1453 166 164-168 26/22
2.50 24:31 2:26 9:42 148 140-153 1436 167 166-170 24/6
2.75 26:52 2:21 9:25 144 141-147 1357 165 164-166 15/17
3.00 29:15 2:23 9:32 143 139-150 1363 164 162-166 20/13
3.25 31:39 2:24 9:35 141 138-144 1352 164 162-166 13/20
3.50 34:03 2:24 9:35 143 142-145 1371 165 162-168 29/30
3.75 36:17 2:14 8:57 140 136-142 1254 163 160-166 30/11
4.00 39:37 3:20 13:18 134 117-140 1783 136 110-170 8/42
4.25 41:55 2:18 9:11 143 141-145 1313 166 164-170 32/9
4.50 44:10 2:16 9:02 144 142-146 1302 165 162-166 27/28
4.75 46:26 2:16 9:04 143 140-147 1296 163 160-166 13/20
5.00 48:44 2:18 9:12 145 141-148 1333 163 162-166 22/13
5.25 51:02 2:18 9:12 144 142-147 1326 163 160-166 8/27
5.50 53:13 2:11 8:42 146 140-154 1270 165 162-168 8/18
5.67 54:18 1:05 6:22 145 143-148 924 169 164-174 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 11.3% 11:34
    31 14.8% 8:08
    29 11.4% 10:37
    26 7.3% 9:38
    23 13.6% 9:46
    23 11.8% 9:18

  • Cadence Distribution

    163 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 165 5.5 51:12 9:19
    Walk 5.7 121 0.2 3:06 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.23% More
    800m 4:02 8:06 48.95% More
    1km 5:10 8:19 50.19% More
    Mile 8:31 8:31 52.44% More
    5k 29:11 9:24 50.85% More
    5 miles 47:45 9:33 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.72
    5km 27:27 8:50 54.07
    5M 47:04 9:25 51.42
    10km 1:00:12 9:41 50.20
    10M 1:43:13 10:19 48.07
    Half 2:20:10 10:42 46.72
    20M 3:46:23 11:19 45.25
    Mara 5:07:25 11:44 44.54

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