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Sun 4th Feb 2024 at 10:59am by GAZGIB
Run > Cross Country
-
Time
54:16
-
Miles
5.67
-
Min/mi
9:34
-
Pacing
84.2%
-
WAVA
50.76
-
Stride(cm)
103
-
Cals
838
-
Cadence
163
-
BPM
144
-
%MHR
79.4
-
B/mi
1376
-
Asc(m)
353
-
Hillscore
22
-
Surface
Trail
Notes & Comments
TVXCL - TVT
===
1) 1mi - 9:40(9:40/mi) 147/177bpm [1421b/mi] 160cal 6.21/7.33mph
2) 1mi - 10:00(10:00/mi) 147/154bpm [1469b/mi] 167cal 6/6.82mph
3) 1mi - 9:35(9:35/mi) 146/158bpm [1398b/mi] 154cal 6.26/6.59mph
4) 1mi - 10:22(10:22/mi) 139/145bpm [1441b/mi] 139cal 5.79/7.31mph
5) 1mi - 9:07(9:07/mi) 144/149bpm [1314b/mi] 135cal 6.58/7.08mph
6) 0.67mi - 5:34(8:17/mi) 145/154bpm [1202b/mi] 83cal 7.24/9.87mph
9:40 10:00 9:35 10:22 9:07 5:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
133 56-175 |
1394 |
166 122-172 |
1/17 |
0.50 |
5:08 |
2:31 |
10:03 |
147 143-150 |
1478 |
163 158-168 |
0/6 |
0.75 |
7:15 |
2:07 |
8:28 |
153 143-161 |
1297 |
166 164-172 |
20/2 |
1.00 |
9:41 |
2:26 |
9:43 |
154 152-159 |
1496 |
166 164-170 |
9/17 |
1.25 |
11:59 |
2:18 |
9:13 |
150 146-152 |
1382 |
167 166-170 |
33/15 |
1.50 |
14:28 |
2:29 |
9:57 |
147 139-152 |
1462 |
166 164-170 |
29/45 |
1.75 |
16:49 |
2:21 |
9:22 |
146 142-149 |
1368 |
166 162-168 |
18/22 |
2.00 |
19:40 |
2:52 |
11:26 |
145 135-153 |
1658 |
147 122-168 |
25/28 |
2.25 |
22:05 |
2:25 |
9:41 |
150 141-158 |
1453 |
166 164-168 |
26/22 |
2.50 |
24:31 |
2:26 |
9:42 |
148 140-153 |
1436 |
167 166-170 |
24/6 |
2.75 |
26:52 |
2:21 |
9:25 |
144 141-147 |
1357 |
165 164-166 |
15/17 |
3.00 |
29:15 |
2:23 |
9:32 |
143 139-150 |
1363 |
164 162-166 |
20/13 |
3.25 |
31:39 |
2:24 |
9:35 |
141 138-144 |
1352 |
164 162-166 |
13/20 |
3.50 |
34:03 |
2:24 |
9:35 |
143 142-145 |
1371 |
165 162-168 |
29/30 |
3.75 |
36:17 |
2:14 |
8:57 |
140 136-142 |
1254 |
163 160-166 |
30/11 |
4.00 |
39:37 |
3:20 |
13:18 |
134 117-140 |
1783 |
136 110-170 |
8/42 |
4.25 |
41:55 |
2:18 |
9:11 |
143 141-145 |
1313 |
166 164-170 |
32/9 |
4.50 |
44:10 |
2:16 |
9:02 |
144 142-146 |
1302 |
165 162-166 |
27/28 |
4.75 |
46:26 |
2:16 |
9:04 |
143 140-147 |
1296 |
163 160-166 |
13/20 |
5.00 |
48:44 |
2:18 |
9:12 |
145 141-148 |
1333 |
163 162-166 |
22/13 |
5.25 |
51:02 |
2:18 |
9:12 |
144 142-147 |
1326 |
163 160-166 |
8/27 |
5.50 |
53:13 |
2:11 |
8:42 |
146 140-154 |
1270 |
165 162-168 |
8/18 |
5.67 |
54:18 |
1:05 |
6:22 |
145 143-148 |
924 |
169 164-174 |
11/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 11.3% |
11:34
|
31 14.8% |
8:08
|
29 11.4% |
10:37
|
26 7.3% |
9:38
|
23 13.6% |
9:46
|
23 11.8% |
9:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
165 |
5.5 |
51:12 |
9:19 |
Walk |
5.7 |
121 |
0.2 |
3:06 |
17:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.23% |
More |
800m |
4:02 |
8:06 |
48.95% |
More |
1km |
5:10 |
8:19 |
50.19% |
More |
Mile |
8:31 |
8:31 |
52.44% |
More |
5k |
29:11 |
9:24 |
50.85% |
More |
5 miles |
47:45 |
9:33 |
50.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
58.72 |
5km |
27:27 |
8:50 |
54.07 |
5M |
47:04 |
9:25 |
51.42 |
10km |
1:00:12 |
9:41 |
50.20 |
10M |
1:43:13 |
10:19 |
48.07 |
Half |
2:20:10 |
10:42 |
46.72 |
20M |
3:46:23 |
11:19 |
45.25 |
Mara |
5:07:25 |
11:44 |
44.54 |
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