Thu 1st Feb 2024 at 4:34pm by Lucky13

Run > General

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Time
28:43
Miles
3.12
Min/mi
9:12
Pacing
92.1%
WAVA
54.21
Stride(cm)
106
Cals
497
Cadence
165
BPM
157
B/mi
1447
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 148/166bpm [1426b/mi] 143cal 82/87rpm 6.23/7.31mph
2) 1mi - 8:58(8:58/mi) 157/165bpm [1407b/mi] 126cal 83/84rpm 6.7/7.47mph
3) 1mi - 9:03(9:03/mi) 160/166bpm [1448b/mi] 147cal 83/86rpm 6.63/7.09mph
4) 0.12mi - 1:04(8:36/mi) 160/166bpm [1376b/mi] 81cal 82/85rpm 6.97/7.11mph

9:38 8:58 9:03 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	171 166-174	5/2
0.25	2:23	1:14	9:52	166 162-172	3/1
0.38	3:29	1:06	8:49	165 162-166	8/0
0.50	4:50	1:21	10:47	159 146-164	1/6
0.63	6:06	1:16	10:07	163 156-166	2/1
0.75	7:21	1:15	10:03	163 160-164	6/1
0.88	8:29	1:07	9:00	163 162-164	1/5
1.00	9:37	1:08	9:07	164 164-164	2/2
1.13	10:43	1:06	8:46	164 164-164	2/1
1.25	11:51	1:08	9:02	164 164-166	2/2
1.38	13:01	1:10	9:23	165 164-166	1/1
1.50	14:06	1:05	8:39	166 166-166	1/3
1.63	15:13	1:07	8:56	167 166-168	2/2
1.75	16:18	1:05	8:43	166 164-168	1/2
1.88	17:28	1:10	9:20	167 162-168	1/1
2.00	18:35	1:07	8:54	166 166-166	1/0
2.13	19:40	1:05	8:40	166 166-166	1/1
2.25	20:50	1:10	9:20	165 154-166	1/2
2.38	22:01	1:11	9:28	166 164-168	2/1
2.50	23:09	1:08	9:05	167 166-168	1/1
2.63	24:16	1:07	8:54	166 166-170	1/1
2.75	25:26	1:10	9:23	166 138-172	5/1
2.88	26:33	1:06	8:51	164 160-168	2/7
3.00	27:38	1:05	8:43	166 164-170	1/3
3.12	28:40	1:02	8:31	167 166-170	1/2

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:15
See your biggest climbs

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	3.1	28:09	9:06
Walk	1.8	151	0	30	18:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.82%	More
800m	4:22	8:47	47.03%	More
1km	5:29	8:49	48.85%	More
Mile	8:55	8:55	50.89%	More
5k	28:30	9:10	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:35	9:12	54.13
5M	47:20	9:28	53.36
10km	59:36	9:36	52.98
10M	1:38:42	9:52	52.95
Half	2:11:25	10:02	52.25
20M	3:25:47	10:17	52.88
Mara	4:33:59	10:27	52.96

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