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Sat 6th Dec 2008 at 2:00pm by HappyG(rrr)

Run > Race
  • cold
  • Time
    47:03
  • Miles
    6.60
  • Min/mi
    7:08
  • WAVA
    61.50
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cupar XC
=======
Summary
=======
Distance: 6.60m
Time taken: 00:47:03
Average/Max Speed : 8.42mph / 13.43mph
Average/Min Pace : 00:07:07 / 00:04:28
Calories used: 859

======
Splits
======
14:31:05 0.25m 00:01:41 8.83mph 10.17mph
14:32:47 0.25m 00:01:37 9.26mph 10.45mph
14:34:24 0.25m 00:01:44 8.64mph 9.58mph
14:36:08 0.25m 00:02:01 7.42mph 9.18mph
14:38:10 0.25m 00:01:40 8.94mph 9.99mph
14:39:50 0.25m 00:01:54 7.87mph 8.72mph
14:41:45 0.25m 00:01:36 9.29mph 10.69mph
14:43:22 0.25m 00:01:38 9.10mph 11.19mph
14:45:01 0.25m 00:02:08 6.98mph 8.48mph
14:47:10 0.25m 00:01:38 9.14mph 11.05mph
14:48:49 0.25m 00:01:43 8.69mph 9.56mph
14:50:33 0.25m 00:01:44 8.63mph 9.72mph
14:52:16 0.25m 00:01:40 8.94mph 9.75mph
14:53:57 0.25m 00:01:45 8.54mph 9.31mph
14:55:42 0.25m 00:01:42 8.76mph 9.54mph
14:57:25 0.25m 00:01:49 8.19mph 9.44mph
14:59:16 0.25m 00:02:06 7.13mph 8.50mph
15:01:21 0.25m 00:01:49 8.19mph 10.09mph
15:03:11 0.25m 00:01:58 7.63mph 8.56mph
15:05:09 0.25m 00:01:43 8.72mph 10.47mph
15:06:52 0.25m 00:01:30 9.91mph 12.62mph
15:08:23 0.25m 00:02:13 6.74mph 7.84mph
15:10:37 0.25m 00:01:47 8.39mph 10.87mph
15:12:25 0.25m 00:01:40 8.93mph 10.89mph
15:14:04 0.25m 00:01:42 8.80mph 10.51mph
15:15:48 0.25m 00:01:31 9.81mph 11.16mph
15:17:19 0.10m 00:00:50 7.35mph 13.43mph
1.41,1.37,1.44,2.01,1.40,1.54,1.36,1.38,2.08,1.38,1.43,1.44,1.40,1.45,1.42,1.49,2.06,1.49,1.58,1.43,1.30,2.13,1.47,1.40,1.42,1.31,0.50
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