Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Dec 2008 at 2:00pm by HappyG(rrr)

Run > Race
  • cold
  • Time
    47:03
  • Miles
    6.60
  • Min/mi
    7:08
  • Pacing
    0%
  • WAVA
    61.50
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cupar XC
=======
Summary
=======
Distance: 6.60m
Time taken: 00:47:03
Average/Max Speed : 8.42mph / 13.43mph
Average/Min Pace : 00:07:07 / 00:04:28
Calories used: 859

======
Splits
======
14:31:05 0.25m 00:01:41 8.83mph 10.17mph
14:32:47 0.25m 00:01:37 9.26mph 10.45mph
14:34:24 0.25m 00:01:44 8.64mph 9.58mph
14:36:08 0.25m 00:02:01 7.42mph 9.18mph
14:38:10 0.25m 00:01:40 8.94mph 9.99mph
14:39:50 0.25m 00:01:54 7.87mph 8.72mph
14:41:45 0.25m 00:01:36 9.29mph 10.69mph
14:43:22 0.25m 00:01:38 9.10mph 11.19mph
14:45:01 0.25m 00:02:08 6.98mph 8.48mph
14:47:10 0.25m 00:01:38 9.14mph 11.05mph
14:48:49 0.25m 00:01:43 8.69mph 9.56mph
14:50:33 0.25m 00:01:44 8.63mph 9.72mph
14:52:16 0.25m 00:01:40 8.94mph 9.75mph
14:53:57 0.25m 00:01:45 8.54mph 9.31mph
14:55:42 0.25m 00:01:42 8.76mph 9.54mph
14:57:25 0.25m 00:01:49 8.19mph 9.44mph
14:59:16 0.25m 00:02:06 7.13mph 8.50mph
15:01:21 0.25m 00:01:49 8.19mph 10.09mph
15:03:11 0.25m 00:01:58 7.63mph 8.56mph
15:05:09 0.25m 00:01:43 8.72mph 10.47mph
15:06:52 0.25m 00:01:30 9.91mph 12.62mph
15:08:23 0.25m 00:02:13 6.74mph 7.84mph
15:10:37 0.25m 00:01:47 8.39mph 10.87mph
15:12:25 0.25m 00:01:40 8.93mph 10.89mph
15:14:04 0.25m 00:01:42 8.80mph 10.51mph
15:15:48 0.25m 00:01:31 9.81mph 11.16mph
15:17:19 0.10m 00:00:50 7.35mph 13.43mph
1.41,1.37,1.44,2.01,1.40,1.54,1.36,1.38,2.08,1.38,1.43,1.44,1.40,1.45,1.42,1.49,2.06,1.49,1.58,1.43,1.30,2.13,1.47,1.40,1.42,1.31,0.50

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 71.87
5km 20:02 6:27 67.03
5M 34:21 6:52 63.52
10km 43:57 7:04 61.89
10M 1:15:20 7:32 59.12
Half 1:42:18 7:49 57.37
20M 2:45:12 8:16 55.41
Mara 3:44:20 8:34 54.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,469 Fetchies!
Already a Fetchie? Sign in here