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Sun 14th Jan 2024 at 10:32am by Rich96

Run > Race
  • Time
    1:23:48
  • Miles
    9.80
  • Min/mi
    8:33
  • Pacing
    84.2%
  • WAVA
    63.02
  • Stride(cm)
    114
  • Cals
    1200
  • Cadence
    165
  • BPM
    155
  • %MHR
    84.1
  • B/mi
    1323
  • Asc(m)
    337
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5mi - 4:06(8:13/mi) 148/163bpm [1215b/mi] 55cal 7.31/52.41mph
2) 0.5mi - 3:59(7:57/mi) 144/152bpm [1145b/mi] 51cal 7.54/7.93mph
3) 0.5mi - 4:10(8:20/mi) 133/158bpm [1109b/mi] 50cal 7.19/7.58mph
4) 0.5mi - 3:55(7:49/mi) 136/164bpm [1064b/mi] 47cal 7.67/8.75mph
5) 0.5mi - 4:09(8:18/mi) 150/156bpm [1244b/mi] 56cal 7.23/8.56mph
6) 0.5mi - 4:15(8:30/mi) 148/163bpm [1258b/mi] 57cal 7.06/7.72mph
7) 0.5mi - 4:17(8:34/mi) 153/156bpm [1311b/mi] 60cal 7/7.76mph
8) 0.5mi - 4:11(8:23/mi) 137/158bpm [1148b/mi] 50cal 7.16/7.85mph
9) 0.5mi - 4:06(8:12/mi) 149/166bpm [1221b/mi] 54cal 7.32/7.68mph
10) 0.5mi - 4:03(8:07/mi) 150/158bpm [1217b/mi] 55cal 7.39/7.72mph
11) 0.5mi - 4:07(8:14/mi) 162/168bpm [1333b/mi] 64cal 7.29/8.01mph
12) 0.5mi - 5:51(11:42/mi) 162/175bpm [1894b/mi] 91cal 5.13/7.35mph
13) 0.5mi - 4:48(9:37/mi) 167/176bpm [1605b/mi] 75cal 6.24/7.41mph
14) 0.5mi - 4:10(8:20/mi) 176/186bpm [1466b/mi] 66cal 7.2/7.7mph
15) 0.5mi - 4:32(9:04/mi) 176/185bpm [1596b/mi] 71cal 6.62/7.39mph
16) 0.5mi - 4:11(8:21/mi) 163/168bpm [1362b/mi] 66cal 7.18/8.35mph
17) 0.5mi - 4:26(8:53/mi) 162/168bpm [1438b/mi] 69cal 6.76/7.93mph
18) 0.5mi - 4:03(8:05/mi) 160/168bpm [1294b/mi] 61cal 7.42/8.01mph
19) 0.5mi - 4:05(8:11/mi) 164/183bpm [1341b/mi] 64cal 7.34/8.1mph
20) 0.3mi - 2:24(7:56/mi) 163/166bpm [1293b/mi] 38cal 7.57/10.35mph
4:06 3:59 4:10 3:55 4:09 4:15 4:17 4:11 4:06 4:03 4:07 5:51 4:48 4:10 4:32 4:11 4:26 4:03 4:05 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 145 110-163 1190 166 108-174 7/20
1.00 8:05 3:59 7:57 143 126-152 1138 168 160-174 15/17
1.50 12:15 4:10 8:21 134 123-158 1118 168 162-172 13/14
2.00 16:10 3:55 7:49 138 124-163 1079 167 162-170 33/22
2.50 20:19 4:09 8:18 150 146-154 1244 166 162-172 12/30
3.00 24:34 4:15 8:30 148 133-163 1258 164 150-168 16/15
3.50 28:51 4:17 8:34 153 148-156 1311 166 162-168 26/20
4.00 33:04 4:13 +2 8:26 137 123-157 1156 166 162-170 15/17
4.50 37:10 4:06 8:12 150 121-165 1230 166 162-168 11/16
5.00 41:13 4:03 8:07 150 143-158 1217 166 164-168 27/21
5.50 45:21 4:07 8:14 162 156-168 1335 165 118-170 26/21
6.00 51:25 6:04 +14 12:09 162 157-173 1968 158 114-166 50/8
6.50 56:14 4:48 9:37 168 156-175 1615 162 136-170 34/25
7.00 1:00:23 4:10 8:20 176 163-186 1467 164 154-168 20/18
7.50 1:04:55 4:32 9:04 174 158-184 1577 164 150-168 35/17
8.00 1:09:08 4:13 +2 8:26 163 159-168 1374 163 144-170 20/42
8.50 1:13:34 4:26 8:52 162 151-167 1438 163 114-170 10/36
9.00 1:17:37 4:03 8:05 159 151-167 1285 166 158-168 44/53
9.50 1:21:42 4:05 8:11 165 157-181 1350 167 166-168 23/33
9.80 1:24:07 2:25 7:58 163 160-166 1298 167 160-182 28/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.9% 14:41
    31 5.8% 9:47
    23 11.2% 10:12
    16 10.3% 7:38
    16 6.5% 9:18
    11 8.4% 8:09

  • Cadence Distribution

    165 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 9.7 1:22:25 8:30
    Walk 1.7 127 0.1 1:26 18:44
    Pause 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.57% More
    800m 3:47 7:36 56.09% More
    1km 4:53 7:51 57.35% More
    Mile 7:57 7:57 61.24% More
    5k 25:29 8:12 62.83% More
    5 miles 41:05 8:13 63.76% More
    10k 53:19 8:35 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 58.41
    5km 26:14 8:27 61.03
    5M 42:27 8:29 61.70
    10km 52:52 8:30 61.95
    10M 1:25:32 8:33 63.01
    Half 1:52:22 8:35 63.38
    20M 2:52:22 8:37 64.77
    Mara 3:46:28 8:39 66.00
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