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Sun 7th Jan 2024 at 10:00am by loulamac

Run > Race
  • Time
    1:01:22
  • Miles
    6.18
  • Min/mi
    9:56
  • Pacing
    77.5%
  • WAVA
    52.87
  • Stride(cm)
    95
  • Cals
    600
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1551
  • Asc(m)
    288
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 156/167bpm [1367b/mi] 90cal 6.85/7.2mph
2) 1mi - 8:44(8:44/mi) 165/167bpm [1440b/mi] 95cal 6.88/7.7mph
3) 1mi - 9:37(9:37/mi) 163/169bpm [1568b/mi] 103cal 6.23/7.1mph
4) 1mi - 11:50(11:50/mi) 147/165bpm [1740b/mi] 96cal 5.07/5.93mph
5) 1mi - 10:56(10:56/mi) 151/158bpm [1651b/mi] 99cal 5.49/6.37mph
6) 1mi - 9:50(9:50/mi) 159/164bpm [1563b/mi] 100cal 6.1/6.49mph
7) 0.18mi - 1:40(9:09/mi) 163/164bpm [1493b/mi] 17cal 6.55/6.78mph
8:46 8:44 9:37 11:50 10:56 9:50 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 136 101-156 1175 177 166-182 7/7
0.50 4:25 2:15 9:02 158 155-160 1427 178 174-180 7/13
0.75 6:34 2:09 8:35 159 155-163 1366 179 178-180 21/11
1.00 8:46 2:12 8:47 165 163-166 1450 180 178-182 11/15
1.25 11:01 2:15 9:01 165 164-166 1489 179 176-182 15/15
1.50 13:10 2:09 8:35 165 164-167 1416 180 178-182 9/14
1.75 15:18 2:08 8:32 165 164-166 1408 179 176-180 17/6
2.00 17:29 2:11 8:46 166 161-167 1454 180 178-182 8/15
2.25 19:36 2:07 8:28 167 167-169 1415 179 178-180 10/12
2.50 21:48 2:11 8:46 167 164-168 1463 178 176-180 13/11
2.75 24:37 2:49 +3 11:17 162 147-168 1829 159 120-182 8/8
3.00 27:10 2:33 10:10 155 140-164 1576 171 126-180 15/15
3.25 29:22 2:12 8:50 163 162-164 1439 176 174-178 10/13
3.50 32:03 2:41 10:45 158 148-164 1699 163 114-178 21/16
3.75 36:19 4:16 17:04 136 120-153 2320 129 110-172 10/26
4.00 39:00 2:40 10:42 144 123-152 1540 172 170-174 30/11
4.25 41:24 2:25 9:39 156 153-158 1505 175 172-176 11/17
4.50 44:11 2:47 11:08 151 142-158 1682 168 112-176 16/16
4.75 47:25 3:14 12:55 142 129-151 1835 154 112-174 12/7
5.00 49:56 2:30 10:02 155 152-157 1554 175 172-178 9/24
5.25 52:15 2:19 9:18 156 151-158 1450 177 176-178 10/11
5.50 54:53 2:38 10:30 158 157-160 1660 176 174-178 15/10
5.75 57:25 2:32 10:09 159 158-161 1613 175 174-178 20/16
6.00 59:45 2:21 9:22 161 158-164 1509 177 174-180 16/20
6.18 1:01:26 1:41 9:14 163 163-164 1505 177 174-180 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.2% 8:04
    13 6.2% 8:31
    11 9.7% 14:48
    11 9.1% 11:30

  • Cadence Distribution

    171 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 176 5.9 55:15 9:25
    Walk 10.1 119 0.3 6:11 19:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.55% More
    800m 4:14 8:32 49.94% More
    1km 5:20 8:34 51.76% More
    Mile 8:35 8:35 54.67% More
    5k 28:03 9:02 57.69% More
    5 miles 49:56 9:59 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.73
    5km 29:36 9:32 54.65
    5M 49:01 9:48 53.43
    10km 1:01:43 9:56 52.83
    10M 1:42:12 10:13 52.61
    Half 2:16:05 10:23 52.29
    20M 3:33:06 10:39 51.60
    Mara 4:43:43 10:50 50.86
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