Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Jan 2024 at 10:00am by loulamac
Run > Race
-
Time
1:01:22
-
Miles
6.18
-
Min/mi
9:56
-
Pacing
77.5%
-
WAVA
52.87
-
Stride(cm)
95
-
Cals
600
-
Cadence
171
-
BPM
156
-
%MHR
91.4
-
B/mi
1551
-
Asc(m)
288
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:46(8:46/mi) 156/167bpm [1367b/mi] 90cal 6.85/7.2mph
2) 1mi - 8:44(8:44/mi) 165/167bpm [1440b/mi] 95cal 6.88/7.7mph
3) 1mi - 9:37(9:37/mi) 163/169bpm [1568b/mi] 103cal 6.23/7.1mph
4) 1mi - 11:50(11:50/mi) 147/165bpm [1740b/mi] 96cal 5.07/5.93mph
5) 1mi - 10:56(10:56/mi) 151/158bpm [1651b/mi] 99cal 5.49/6.37mph
6) 1mi - 9:50(9:50/mi) 159/164bpm [1563b/mi] 100cal 6.1/6.49mph
7) 0.18mi - 1:40(9:09/mi) 163/164bpm [1493b/mi] 17cal 6.55/6.78mph
8:46 8:44 9:37 11:50 10:56 9:50 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:38 |
136 101-156 |
1175 |
177 166-182 |
7/7 |
0.50 |
4:25 |
2:15 |
9:02 |
158 155-160 |
1427 |
178 174-180 |
7/13 |
0.75 |
6:34 |
2:09 |
8:35 |
159 155-163 |
1366 |
179 178-180 |
21/11 |
1.00 |
8:46 |
2:12 |
8:47 |
165 163-166 |
1450 |
180 178-182 |
11/15 |
1.25 |
11:01 |
2:15 |
9:01 |
165 164-166 |
1489 |
179 176-182 |
15/15 |
1.50 |
13:10 |
2:09 |
8:35 |
165 164-167 |
1416 |
180 178-182 |
9/14 |
1.75 |
15:18 |
2:08 |
8:32 |
165 164-166 |
1408 |
179 176-180 |
17/6 |
2.00 |
17:29 |
2:11 |
8:46 |
166 161-167 |
1454 |
180 178-182 |
8/15 |
2.25 |
19:36 |
2:07 |
8:28 |
167 167-169 |
1415 |
179 178-180 |
10/12 |
2.50 |
21:48 |
2:11 |
8:46 |
167 164-168 |
1463 |
178 176-180 |
13/11 |
2.75 |
24:37 |
2:49 +3
|
11:17 |
162 147-168 |
1829 |
159 120-182 |
8/8 |
3.00 |
27:10 |
2:33 |
10:10 |
155 140-164 |
1576 |
171 126-180 |
15/15 |
3.25 |
29:22 |
2:12 |
8:50 |
163 162-164 |
1439 |
176 174-178 |
10/13 |
3.50 |
32:03 |
2:41 |
10:45 |
158 148-164 |
1699 |
163 114-178 |
21/16 |
3.75 |
36:19 |
4:16 |
17:04 |
136 120-153 |
2320 |
129 110-172 |
10/26 |
4.00 |
39:00 |
2:40 |
10:42 |
144 123-152 |
1540 |
172 170-174 |
30/11 |
4.25 |
41:24 |
2:25 |
9:39 |
156 153-158 |
1505 |
175 172-176 |
11/17 |
4.50 |
44:11 |
2:47 |
11:08 |
151 142-158 |
1682 |
168 112-176 |
16/16 |
4.75 |
47:25 |
3:14 |
12:55 |
142 129-151 |
1835 |
154 112-174 |
12/7 |
5.00 |
49:56 |
2:30 |
10:02 |
155 152-157 |
1554 |
175 172-178 |
9/24 |
5.25 |
52:15 |
2:19 |
9:18 |
156 151-158 |
1450 |
177 176-178 |
10/11 |
5.50 |
54:53 |
2:38 |
10:30 |
158 157-160 |
1660 |
176 174-178 |
15/10 |
5.75 |
57:25 |
2:32 |
10:09 |
159 158-161 |
1613 |
175 174-178 |
20/16 |
6.00 |
59:45 |
2:21 |
9:22 |
161 158-164 |
1509 |
177 174-180 |
16/20 |
6.18 |
1:01:26 |
1:41 |
9:14 |
163 163-164 |
1505 |
177 174-180 |
11/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
176 |
5.9 |
55:15 |
9:25 |
Walk |
10.1 |
119 |
0.3 |
6:11 |
19:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
46.55% |
More |
800m |
4:14 |
8:32 |
49.94% |
More |
1km |
5:20 |
8:34 |
51.76% |
More |
Mile |
8:35 |
8:35 |
54.67% |
More |
5k |
28:03 |
9:02 |
57.69% |
More |
5 miles |
49:56 |
9:59 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
52.73 |
5km |
29:36 |
9:32 |
54.65 |
5M |
49:01 |
9:48 |
53.43 |
10km |
1:01:43 |
9:56 |
52.83 |
10M |
1:42:12 |
10:13 |
52.61 |
Half |
2:16:05 |
10:23 |
52.29 |
20M |
3:33:06 |
10:39 |
51.60 |
Mara |
4:43:43 |
10:50 |
50.86 |
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