Sat 6th Jan 2024 at 8:45am by Runningbear

Run > General
  • Time
    7:33:05
  • Miles
    43.18
  • Min/mi
    10:30
  • Pacing
    39%
  • Stride(cm)
    90
  • Cals
    5560
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1630
  • Asc(m)
    401
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 151/168bpm [1175b/mi] 112cal
2) 1mi - 11:44(11:44/mi) 159/178bpm [1865b/mi] 165cal
3) 1mi - 9:19(9:19/mi) 158/171bpm [1472b/mi] 128cal
4) 1mi - 8:56(8:56/mi) 152/172bpm [1359b/mi] 114cal
5) 1mi - 8:56(8:56/mi) 163/177bpm [1457b/mi] 130cal
6) 1mi - 8:18(8:18/mi) 171/182bpm [1420b/mi] 126cal
7) 1mi - 8:08(8:08/mi) 164/180bpm [1333b/mi] 118cal
8) 1mi - 9:59(9:59/mi) 156/175bpm [1559b/mi] 128cal
9) 1mi - 8:05(8:05/mi) 172/184bpm [1392b/mi] 127cal
10) 1mi - 8:56(8:56/mi) 174/183bpm [1556b/mi] 138cal
11) 1mi - 11:12(11:12/mi) 159/172bpm [1782b/mi] 145cal
12) 1mi - 9:09(9:09/mi) 169/186bpm [1548b/mi] 136cal
13) 1mi - 11:59(11:59/mi) 171/191bpm [2048b/mi] 181cal
14) 1mi - 10:10(10:10/mi) 179/193bpm [1821b/mi] 180cal
15) 1mi - 8:47(8:47/mi) 182/192bpm [1598b/mi] 155cal
16) 1mi - 9:07(9:07/mi) 175/183bpm [1597b/mi] 151cal
17) 1mi - 9:35(9:35/mi) 167/181bpm [1601b/mi] 138cal
18) 1mi - 9:01(9:01/mi) 158/172bpm [1424b/mi] 109cal
19) 1mi - 9:18(9:18/mi) 161/168bpm [1497b/mi] 120cal
20) 1mi - 10:51(10:51/mi) 154/166bpm [1671b/mi] 134cal
21) 1mi - 8:47(8:47/mi) 160/168bpm [1406b/mi] 112cal
22) 1mi - 9:12(9:12/mi) 160/166bpm [1472b/mi] 122cal
23) 1mi - 15:06(15:06/mi) 140/166bpm [2114b/mi] 127cal
24) 1mi - 9:31(9:31/mi) 161/166bpm [1532b/mi] 124cal
25) 1mi - 9:30(9:30/mi) 159/171bpm [1512b/mi] 122cal
26) 1mi - 9:53(9:53/mi) 155/164bpm [1531b/mi] 114cal
27) 1mi - 18:41(18:41/mi) 129/168bpm [2411b/mi] 129cal
28) 1mi - 9:36(9:36/mi) 155/163bpm [1489b/mi] 120cal
29) 1mi - 9:49(9:49/mi) 158/164bpm [1552b/mi] 122cal
30) 1mi - 9:44(9:44/mi) 160/170bpm [1558b/mi] 127cal
31) 1mi - 10:12(10:12/mi) 160/168bpm [1632b/mi] 126cal
32) 1mi - 12:11(12:11/mi) 147/166bpm [1791b/mi] 119cal
33) 1mi - 12:03(12:03/mi) 149/181bpm [1795b/mi] 125cal
34) 1mi - 11:57(11:57/mi) 151/169bpm [1805b/mi] 126cal
35) 1mi - 10:37(10:37/mi) 158/169bpm [1677b/mi] 126cal
36) 1mi - 10:00(10:00/mi) 160/168bpm [1599b/mi] 123cal
37) 1mi - 9:48(9:48/mi) 157/171bpm [1538b/mi] 122cal
38) 1mi - 13:57(13:57/mi) 137/166bpm [1911b/mi] 122cal
39) 1mi - 14:13(14:13/mi) 126/148bpm [1791b/mi] 104cal
40) 1mi - 14:18(14:18/mi) 124/148bpm [1774b/mi] 110cal
41) 1mi - 12:29(12:29/mi) 138/167bpm [1723b/mi] 119cal
42) 1mi - 10:34(10:34/mi) 159/171bpm [1681b/mi] 135cal
43) 1mi - 9:56(9:56/mi) 160/168bpm [1588b/mi] 126cal
44) 0.18mi - 1:42(9:39/mi) 150/159bpm [1446b/mi] 23cal
7:47 11:44 9:19 8:56 8:56 8:18 8:08 9:59 8:05 8:56 11:12 9:09 11:59 10:10 8:47 9:07 9:35 9:01 9:18 10:51 8:47 9:12 15:06 9:31 9:30 9:53 18:41 9:36 9:49 9:44 10:12 12:11 12:03 11:57 10:37 10:00 9:48 13:57 14:13 14:18 12:29 10:34 9:56 1:42

Pace

32% 34% 25% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:32 19:32 +3 9:46 156 81-177 1523 175 104-198 105/14
4.00 37:47 18:15 9:08 154 116-172 1406 180 132-192 7/65
6.00 55:02 17:14 8:37 167 149-181 1440 181 82-196 27/37
8.00 1:13:09 18:07 9:03 159 114-180 1440 179 98-188 29/92
10.00 1:30:11 17:02 8:31 173 158-184 1473 180 88-188 28/35
12.00 1:50:32 20:22 10:11 164 141-185 1670 170 90-188 47/64
14.00 2:12:41 22:09 11:04 174 146-193 1927 168 84-244 79/46
16.00 2:30:36 17:55 8:57 178 166-191 1594 180 128-188 45/52
18.00 2:49:11 18:36 9:18 162 143-179 1506 179 114-184 14/74
20.00 3:09:20 20:09 10:04 157 130-168 1582 171 32-184 39/36
22.00 3:27:20 17:59 9:00 160 152-168 1439 179 116-184 12/20
24.00 3:51:56 24:37 12:18 149 104-166 1834 173 84-184 11/15
26.00 4:11:20 19:23 9:42 157 145-171 1522 175 126-182 14/16
28.00 4:39:37 28:17 14:08 140 95-167 1980 171 80-244 12/12
30.00 4:59:11 19:34 9:47 159 151-170 1555 177 160-182 14/13
32.00 5:21:34 22:23 11:12 151 109-167 1690 164 86-180 10/8
34.00 5:45:34 24:00 12:00 149 106-181 1788 163 32-182 10/12
36.00 6:06:10 20:37 10:18 158 145-169 1628 170 118-180 8/9
38.00 6:29:55 23:45 11:52 144 99-170 1710 162 98-182 13/11
40.00 6:58:26 28:31 14:16 125 108-148 1783 140 82-182 13/13
42.00 7:21:29 23:03 11:32 148 106-171 1706 165 88-238 16/18
43.18 7:33:07 11:38 9:53 159 140-168 1572 175 170-182 7/10

Heart

155/193max
  • Show Beats/Mile

Elevation

Asc 401m, Range 210m, Flat prediction 7:30:56
Elevation Graph
Biggest Climbs (m) Min/mi
109 3.8% 10:08
51 4.8% 13:15
41 3.7% 12:12
34 1.7% 10:28
26 4.8% 11:00
24 6.2% 12:15
See your biggest climbs

Cadence

171 (244 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 178 39.4 6:12:43 9:28
Walk 14.1 127 3.8 1:04:06 17:02
Still 3.6 - - 16:15 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 0.00% More
800m 3:39 7:21 0.00% More
1km 4:39 7:29 0.00% More
Mile 7:41 7:41 0.00% More
5k 25:59 8:22 0.00% More
5 miles 43:15 8:39 0.00% More
10k 53:32 8:37 0.00% More
10 miles 1:30:10 9:01 0.00% More
Half 2:02:14 9:20 0.00% More
20 miles 3:07:30 9:22 0.00% More
Mara 4:21:47 10:00 0.00% More
50k 5:10:08 9:59 0.00% More
40 miles 6:58:26 10:28 0.00% More

Predictions

Dist Time Per Mile
1M 8:22 8:22
5km 27:50 8:58
5M 46:06 9:13
10km 58:02 9:20
10M 1:36:07 9:37
Half 2:07:58 9:46
20M 3:20:23 10:01
Mara 4:26:48 10:11
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