Fri 5th Jan 2024 at 7:40am by Amfyvilla

Run > General

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Time
29:08
Miles
2.55
Min/mi
11:25
Pacing
93%
WAVA
50.97
Cals
369
BPM
144
%MHR
84.7
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 29:08(11:25/m) 369cal

29:08

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	115 80-127	1380	0/0
0.25	2:55	1:25	11:18	132 124-135	1491	0/0
0.38	4:16	1:21	10:47	138 136-140	1489	0/0
0.50	5:36	1:20	10:40	139 137-140	1483	0/0
0.63	7:04	1:28	11:48	139 135-140	1640	0/1
0.75	8:29	1:25	11:16	139 136-140	1567	1/0
0.88	9:53	1:24	11:13	139 135-143	1558	0/1
1.00	11:10	1:17	10:18	141 140-142	1451	0/0
1.13	12:37	1:27	11:34	141 137-145	1630	0/0
1.25	14:02	1:25	11:21	141 140-145	1600	1/1
1.38	15:24	1:23	11:02	143 140-145	1577	0/1
1.50	16:57	1:33	12:21	140 138-143	1728	1/1
1.63	18:26	1:29	11:49	139 137-140	1643	1/1
1.75	19:55	1:30	11:56	141 139-144	1683	0/0
1.88	21:23	1:28	11:42	147 143-151	1721	1/1
2.00	22:48	1:25	11:19	150 147-153	1698	1/1
2.13	24:13	1:25	11:16	151 148-155	1702	1/0
2.25	25:39	1:26	11:29	156 151-164	1792	0/0
2.38	27:06	1:27	11:39	159 152-166	1851	0/0
2.50	28:33	1:27	11:35	161 155-166	1866	0/0
2.55	29:16	43	13:04	163 161-166	2130	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	39.78%	More
800m	5:22	10:47	44.64%	More
1km	6:49	10:58	45.57%	More
Mile	10:57	10:57	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	48.42
5km	35:55	11:34	50.88
5M	59:29	11:54	50.27
10km	1:14:53	12:03	50.06
10M	2:04:01	12:24	49.96
Half	2:45:06	12:36	49.10
20M	4:18:33	12:56	49.54
Mara	5:44:14	13:08	49.41

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