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Sat 23rd Dec 2023 at 9:07am by chunkywizard

Run > parkrun
  • Time
    29:17
  • Miles
    3.18
  • Min/mi
    9:13
  • Pacing
    95.3%
  • WAVA
    52.26
  • Stride(cm)
    104
  • Cals
    331
  • Watts
    288
  • Cadence
    167
  • BPM
    122
  • %MHR
    70.7
  • B/mi
    1120
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 117/124bpm [658b/km] 62cal 292/404W
2) 1km - 5:47(5:47/km) 123/130bpm [710b/km] 67cal 286/326W
3) 1km - 5:40(5:40/km) 122/124bpm [692b/km] 65cal 285/315W
4) 1km - 5:48(5:48/km) 123/125bpm [714b/km] 65cal 292/324W
5) 1km - 5:51(5:51/km) 123/126bpm [719b/km] 65cal 277/313W
6) 0.11km - 33(4:57/km) 128/129bpm [633b/km] 7cal 302/322W
5:38 5:47 5:40 5:48 5:51 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 104 64-123 838 174 168-180 349 325-404 2/1
0.25 2:08 1:08 9:04 122 120-124 1106 168 164-174 308 268-346 1/2
0.38 3:18 1:10 9:16 119 117-121 1103 166 164-170 267 260-273 1/2
0.50 4:29 1:11 9:26 119 117-122 1123 167 164-170 274 266-294 1/2
0.63 5:37 1:09 9:09 120 118-122 1099 167 164-172 295 270-317 2/2
0.75 6:48 1:10 9:22 124 122-130 1162 168 166-172 287 277-317 1/1
0.88 7:57 1:09 9:13 121 120-122 1116 166 164-170 284 271-304 1/1
1.00 9:08 1:11 9:27 123 122-126 1163 166 162-168 295 278-326 2/2
1.13 10:16 1:09 9:09 124 122-125 1134 167 162-168 299 271-318 2/1
1.25 11:27 1:10 9:24 121 120-122 1137 166 162-170 265 249-277 1/2
1.38 12:36 1:10 9:16 122 121-123 1131 165 162-168 280 266-299 2/1
1.50 13:48 1:12 9:33 121 120-122 1156 166 164-168 276 264-304 1/1
1.63 14:55 1:07 8:59 122 119-124 1096 170 164-174 295 278-312 1/1
1.75 16:03 1:08 9:01 120 119-122 1083 172 168-174 287 274-297 1/1
1.88 17:09 1:06 8:50 123 122-124 1086 170 168-174 291 281-315 1/1
2.00 18:17 1:08 9:02 123 122-123 1112 168 164-170 289 272-310 2/1
2.13 19:27 1:10 9:21 123 121-124 1151 168 166-170 278 270-286 2/2
2.25 20:38 1:11 9:25 123 121-125 1159 167 162-170 290 255-319 1/2
2.38 21:49 1:11 9:28 124 123-125 1174 166 164-170 313 286-324 2/2
2.50 22:59 1:10 9:17 124 122-125 1152 167 164-170 290 275-305 1/1
2.63 24:09 1:11 9:27 124 123-125 1171 166 164-168 282 267-300 1/1
2.75 25:21 1:12 9:36 124 121-126 1189 165 162-172 278 268-291 1/1
2.88 26:32 1:11 9:25 123 121-125 1157 167 164-172 275 265-289 1/1
3.00 27:43 1:11 9:28 123 122-124 1165 166 162-170 266 261-271 0/1
3.13 28:51 1:08 9:03 123 121-127 1114 167 160-176 285 260-313 2/0
3.18 29:15 24 7:55 128 127-129 1013 167 162-170 305 292-322 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 104cm

  • Power Distribution

    288W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.64% More
    800m 4:27 8:57 44.66% More
    1km 5:35 9:00 46.80% More
    Mile 9:08 9:08 49.35% More
    5k 28:41 9:14 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 28:34 9:12 52.38
    5M 47:40 9:32 51.21
    10km 1:00:15 9:42 50.59
    10M 1:40:34 10:03 49.78
    Half 2:14:31 10:16 49.12
    20M 3:32:09 10:36 48.73
    Mara 4:43:46 10:50 48.71

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