Wed 24th Apr 2019 at 4:59pm by JuliusCaesar

Run > General
  • Time
    1:18:50
  • Miles
    8.38
  • Min/mi
    9:24
  • Pacing
    45.6%
  • WAVA
    48.04
  • Stride(cm)
    96
  • Cals
    783
  • Cadence
    178
  • BPM
    131
  • B/mi
    1235
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 118/130bpm [1101b/mi] 86cal 6.43/7.23mph
2) 1mi - 8:48(8:48/mi) 124/132bpm [1091b/mi] 85cal 6.82/7.81mph
3) 1mi - 9:56(9:56/mi) 126/136bpm [1252b/mi] 93cal 6.04/7.93mph
4) 1mi - 11:49(11:49/mi) 121/138bpm [1430b/mi] 99cal 5.08/7.83mph
5) 1mi - 10:11(10:11/mi) 135/148bpm [1375b/mi] 106cal 5.89/8.62mph
6) 1mi - 8:55(8:55/mi) 147/160bpm [1312b/mi] 109cal 6.72/8.29mph
7) 1mi - 8:26(8:26/mi) 138/152bpm [1163b/mi] 84cal 7.12/8.29mph
8) 1mi - 8:17(8:17/mi) 144/150bpm [1194b/mi] 93cal 7.24/8.39mph
9) 0.38mi - 3:07(8:09/mi) 138/143bpm [1125b/mi] 28cal 7.36/8.06mph
9:20 8:48 9:56 11:49 10:11 8:55 8:26 8:17 3:07

Pace

3% 1% 1% 3% 23% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 113 78-125 1067 172 130-178 5/10
0.50 4:44 2:23 9:31 117 108-124 1114 176 172-196 4/11
0.75 7:04 2:19 9:17 119 116-127 1105 177 150-180 6/8
1.00 9:20 2:16 9:04 125 118-130 1133 179 174-192 4/8
1.25 11:35 2:15 9:00 122 114-128 1098 178 106-184 3/5
1.50 13:49 2:15 8:58 124 117-130 1113 179 174-182 1/11
1.75 16:01 2:12 8:49 124 119-129 1092 178 172-184 3/10
2.00 18:07 2:06 8:24 127 123-132 1067 182 172-186 4/10
2.25 20:15 2:08 8:32 130 126-134 1110 182 178-184 3/6
2.50 22:47 2:32 10:07 123 112-131 1245 173 90-188 2/8
2.75 25:52 3:05 12:19 120 106-130 1477 170 78-188 6/5
3.00 28:04 2:12 8:47 131 121-136 1151 181 168-184 5/3
3.25 30:09 2:06 8:23 131 128-133 1099 182 174-186 4/6
3.50 35:42 5:32 22:09 108 87-134 2392 156 66-182 1/5
3.75 37:48 2:06 8:24 133 130-136 1116 182 180-184 4/3
4.00 39:53 2:05 8:21 134 131-138 1120 181 126-184 4/6
4.25 42:02 2:09 8:35 136 133-139 1166 182 180-184 4/6
4.50 44:07 2:05 8:20 137 133-144 1142 181 174-184 4/4
4.75 47:48 3:41 14:46 128 100-145 1890 169 100-182 11/3
5.00 50:04 2:16 9:03 143 138-148 1294 179 172-182 8/3
5.25 52:11 2:07 8:29 144 133-149 1222 181 178-184 16/0
5.50 54:27 2:16 9:03 144 134-152 1303 179 112-184 12/3
5.75 56:44 2:17 9:08 153 147-160 1397 177 114-184 13/2
6.00 58:59 2:15 9:01 146 138-152 1316 179 176-184 21/0
6.25 1:01:08 2:09 8:34 136 131-146 1166 179 168-184 14/4
6.50 1:03:17 2:10 8:38 144 136-152 1243 181 168-184 2/9
6.75 1:05:23 2:06 8:23 135 128-142 1131 180 124-184 6/8
7.00 1:07:25 2:02 8:08 137 132-145 1113 178 106-186 5/8
7.25 1:09:26 2:01 8:04 142 135-145 1146 183 174-186 1/14
7.50 1:11:27 2:01 8:06 144 138-148 1166 182 178-184 6/6
7.75 1:13:29 2:02 8:08 144 141-150 1172 184 178-186 5/5
8.00 1:15:42 2:13 8:51 145 140-150 1282 180 154-186 10/3
8.25 1:17:46 2:04 8:17 140 137-143 1160 181 174-184 2/10
8.38 1:18:50 1:04 7:59 135 132-140 1078 181 174-184 1/8

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 113m, Range 83m, Flat prediction 1:18:59
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.2% 9:02
31 3.6% 9:57
12 1.8% 9:02
11 4.3% 9:00
See your biggest climbs

Cadence

178 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 179 8.3 1:11:56 8:39
Walk 2.4 107 0.1 1:54 26:09
Still 6.3 - - 5:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.12% More
800m 3:55 7:52 45.75% More
1km 4:55 7:54 47.63% More
Mile 8:04 8:04 49.73% More
5k 26:25 8:30 51.62% More
5 miles 44:05 8:49 50.22% More
10k 59:14 9:32 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 48.41
5km 27:32 8:52 49.51
5M 45:36 9:07 48.55
10km 57:25 9:14 48.09
10M 1:35:05 9:31 47.93
Half 2:06:35 9:40 47.23
20M 3:18:14 9:55 47.79
Mara 4:23:55 10:04 47.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,355 Fetchies!
Already a Fetchie? Sign in here