-
Time
44:33
-
Miles
5.00
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
49.33
-
Stride(cm)
101
-
Cals
574
-
Cadence
179
-
BPM
131
-
B/mi
1168
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:53(8:53/mi) 128/141bpm [1137b/mi] 116cal 6.75/8.62mph
2) 1mi - 8:21(8:21/mi) 135/142bpm [1127b/mi] 116cal 7.19/7.76mph
3) 1mi - 8:57(8:57/mi) 131/140bpm [1173b/mi] 109cal 6.7/7.95mph
4) 1mi - 9:00(9:00/mi) 131/144bpm [1178b/mi] 115cal 6.67/9.42mph
5) 1mi - 9:20(9:20/mi) 130/142bpm [1214b/mi] 118cal 6.42/10.21mph
6) 0mi - 1(13:54/mi) 134/134bpm [1863b/mi] 4.31/5.55mph
8:53 8:21 8:57 9:00 9:20 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
119 76-131 |
1180 |
171 94-188 |
8/6 |
0.50 |
4:45 |
2:16 |
9:03 |
127 116-132 |
1149 |
173 78-186 |
3/6 |
0.75 |
6:39 |
1:55 |
7:39 |
136 129-141 |
1041 |
184 180-188 |
3/13 |
1.00 |
8:52 |
2:13 |
8:52 |
134 129-140 |
1189 |
179 116-188 |
7/8 |
1.25 |
10:54 |
2:02 |
8:07 |
135 132-139 |
1096 |
183 180-186 |
3/4 |
1.50 |
12:56 |
2:02 |
8:09 |
136 130-142 |
1108 |
182 168-186 |
3/8 |
1.75 |
15:04 |
2:08 |
8:32 |
136 130-139 |
1160 |
181 164-186 |
4/5 |
2.00 |
17:13 |
2:09 |
8:36 |
133 130-135 |
1144 |
181 176-186 |
4/4 |
2.25 |
19:27 |
2:13 |
8:54 |
135 131-139 |
1201 |
180 176-184 |
6/7 |
2.50 |
21:34 |
2:08 |
8:31 |
133 129-138 |
1132 |
181 174-184 |
8/8 |
2.75 |
47:39 |
26:05 +23:45
|
1:44:20 |
126 86-136 |
13146 |
176 122-182 |
8/4 |
3.00 |
49:55 |
2:16 |
9:04 |
131 126-140 |
1187 |
178 170-186 |
17/3 |
3.25 |
1:23:07 |
33:12 +30:59
|
2:12:48 |
136 78-144 |
18060 |
178 152-186 |
11/11 |
3.50 |
1:25:32 |
2:25 |
9:39 |
126 98-134 |
1215 |
180 150-188 |
5/3 |
3.75 |
1:27:42 |
2:10 |
8:40 |
132 128-135 |
1144 |
181 176-184 |
5/5 |
4.00 |
1:29:54 |
2:12 |
8:49 |
129 125-135 |
1137 |
181 156-192 |
4/8 |
4.25 |
1:32:02 |
2:08 |
8:32 |
131 128-135 |
1117 |
181 174-214 |
3/8 |
4.50 |
2:18:22 |
46:20 +44:05
|
3:05:21 |
119 79-135 |
22057 |
175 64-186 |
13/9 |
4.75 |
2:20:50 |
2:28 |
9:50 |
135 133-137 |
1328 |
181 176-188 |
10/3 |
5.00 |
2:23:20 |
2:30 |
9:59 |
137 133-142 |
1367 |
179 158-192 |
8/3 |
5.00 |
2:23:21 |
1 |
17:31 |
134 134-134 |
2348 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.2 |
179 |
5 |
1:04:32 |
19:31 |
Walk |
26.2 |
112 |
0 |
46:08 |
37:12:43 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
18.6 |
- |
- |
32:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.95% |
More |
800m |
3:53 |
7:48 |
45.71% |
More |
1km |
5:01 |
8:04 |
46.22% |
More |
Mile |
8:09 |
8:09 |
48.87% |
More |
5k |
50:57 |
16:24 |
26.56% |
More |
5 miles |
2:23:19 |
28:40 |
15.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
49.25 |
5km |
26:54 |
8:39 |
50.30 |
5M |
44:33 |
8:55 |
49.31 |
10km |
56:05 |
9:02 |
48.85 |
10M |
1:32:53 |
9:17 |
48.69 |
Half |
2:03:40 |
9:26 |
47.98 |
20M |
3:13:39 |
9:41 |
48.55 |
Mara |
4:17:50 |
9:50 |
48.62 |
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