Mon 23rd Oct 2017 at 9:13pm by JuliusCaesar

Run > General

  • Time
    44:33
  • Miles
    5.00
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    49.33
  • Stride(cm)
    101
  • Cals
    574
  • Cadence
    179
  • BPM
    131
  • B/mi
    1168
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 128/141bpm [1137b/mi] 116cal 6.75/8.62mph
2) 1mi - 8:21(8:21/mi) 135/142bpm [1127b/mi] 116cal 7.19/7.76mph
3) 1mi - 8:57(8:57/mi) 131/140bpm [1173b/mi] 109cal 6.7/7.95mph
4) 1mi - 9:00(9:00/mi) 131/144bpm [1178b/mi] 115cal 6.67/9.42mph
5) 1mi - 9:20(9:20/mi) 130/142bpm [1214b/mi] 118cal 6.42/10.21mph
6) 0mi - 1(13:54/mi) 134/134bpm [1863b/mi] 4.31/5.55mph
8:53 8:21 8:57 9:00 9:20 1

Pace

7% 1% 1% 9% 25% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 119 76-131 1180 171 94-188 8/6
0.50 4:45 2:16 9:03 127 116-132 1149 173 78-186 3/6
0.75 6:39 1:55 7:39 136 129-141 1041 184 180-188 3/13
1.00 8:52 2:13 8:52 134 129-140 1189 179 116-188 7/8
1.25 10:54 2:02 8:07 135 132-139 1096 183 180-186 3/4
1.50 12:56 2:02 8:09 136 130-142 1108 182 168-186 3/8
1.75 15:04 2:08 8:32 136 130-139 1160 181 164-186 4/5
2.00 17:13 2:09 8:36 133 130-135 1144 181 176-186 4/4
2.25 19:27 2:13 8:54 135 131-139 1201 180 176-184 6/7
2.50 21:34 2:08 8:31 133 129-138 1132 181 174-184 8/8
2.75 47:39 26:05 +23:45 1:44:20 126 86-136 13146 176 122-182 8/4
3.00 49:55 2:16 9:04 131 126-140 1187 178 170-186 17/3
3.25 1:23:07 33:12 +30:59 2:12:48 136 78-144 18060 178 152-186 11/11
3.50 1:25:32 2:25 9:39 126 98-134 1215 180 150-188 5/3
3.75 1:27:42 2:10 8:40 132 128-135 1144 181 176-184 5/5
4.00 1:29:54 2:12 8:49 129 125-135 1137 181 156-192 4/8
4.25 1:32:02 2:08 8:32 131 128-135 1117 181 174-214 3/8
4.50 2:18:22 46:20 +44:05 3:05:21 119 79-135 22057 175 64-186 13/9
4.75 2:20:50 2:28 9:50 135 133-137 1328 181 176-188 10/3
5.00 2:23:20 2:30 9:59 137 133-142 1367 179 158-192 8/3
5.00 2:23:21 1 17:31 134 134-134 2348 180 180-180 0/0

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 59m, Range 30m, Flat prediction 43:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 9:34
13 1.8% 9:22
See your biggest climbs

Cadence

179 (214 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.2 179 5 1:04:32 19:31
Walk 26.2 112 0 46:08 37:12:43
Still 0.0 - - 1 -
Pause 18.6 - - 32:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.95% More
800m 3:53 7:48 45.71% More
1km 5:01 8:04 46.22% More
Mile 8:09 8:09 48.87% More
5k 50:57 16:24 26.56% More
5 miles 2:23:19 28:40 15.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 49.25
5km 26:54 8:39 50.30
5M 44:33 8:55 49.31
10km 56:05 9:02 48.85
10M 1:32:53 9:17 48.69
Half 2:03:40 9:26 47.98
20M 3:13:39 9:41 48.55
Mara 4:17:50 9:50 48.62
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