Tue 16th Oct 2018 at 6:14pm by delanthear
Run > General
-
Time
1:09:42
-
Miles
6.96
-
Min/mi
10:01
-
Pacing
40%
-
WAVA
44.66
-
Stride(cm)
102
-
Cals
638
-
Cadence
157
-
BPM
145
-
%MHR
79.9
-
B/mi
1456
-
Asc(m)
161
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.86km - 11:59(6:27/km) 124/141bpm [799b/km] 103cal 9.31/14.14kmph
2) 1.04km - 4:09(3:59/km) 163/178bpm [649b/km] 52cal 15.07/19.79kmph
3) 0.06km - 1:28(23:26/km) 136/175bpm [3187b/km] 13cal 2.56/14.71kmph
4) 1.19km - 4:43(3:57/km) 170/185bpm [673b/km] 63cal 15.17/17.64kmph
5) 0.08km - 1:30(18:22/km) 147/182bpm [2700b/km] 15cal 3.27/15.52kmph
6) 1.47km - 5:52(3:59/km) 176/188bpm [702b/km] 82cal 15.05/18.04kmph
7) 0.05km - 1:28(28:45/km) 154/183bpm [4428b/km] 15cal 2.09/15.69kmph
8) 1.19km - 4:44(3:59/km) 176/190bpm [702b/km] 65cal 15.04/17.03kmph
9) 0.19km - 1:38(8:41/km) 160/186bpm [1390b/km] 20cal 6.9/15.72kmph
10) 1.04km - 4:13(4:03/km) 177/191bpm [717b/km] 59cal 14.81/17.54kmph
11) 0.4km - 7:59(20:08/km) 120/186bpm [2416b/km] 27cal 2.98/14.11kmph
12) 0.08km - 15(2:57/km) 131/145bpm [386b/km] 20.34/29.29kmph
13) 0.17km - 1:48(10:43/km) 147/169bpm [1575b/km] 15cal 5.6/26.7kmph
14) 0.09km - 15(2:55/km) 138/146bpm [403b/km] 1cal 20.55/27.18kmph
15) 0.16km - 1:53(11:53/km) 156/177bpm [1854b/km] 20cal 5.05/28.48kmph
16) 0.1km - 17(3:03/km) 155/171bpm [473b/km] 2cal 19.67/28.65kmph
17) 0.16km - 1:45(10:41/km) 155/177bpm [1657b/km] 18cal 5.61/27.68kmph
18) 1.86km - 13:43(7:22/km) 136/148bpm [1001b/km] 68cal 8.15/10.01kmph
11:59 4:09 1:28 4:43 1:30 5:52 1:28 4:44 1:38 4:13 7:59 15 1:48 15 1:53 17 1:45 13:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:12 |
124 107-135 |
1140 |
173 160-190 |
21/3 |
| 0.50 |
4:39 |
2:21 |
9:26 |
123 108-130 |
1160 |
174 114-232 |
7/7 |
| 0.75 |
6:49 |
2:10 |
8:38 |
127 122-134 |
1097 |
175 172-182 |
8/10 |
| 1.00 |
9:01 |
2:12 |
8:49 |
133 127-141 |
1173 |
176 158-182 |
9/15 |
| 1.25 |
12:29 |
3:28 |
13:51 |
118 87-142 |
1634 |
173 108-194 |
5/11 |
| 1.50 |
14:09 |
1:40 |
6:41 |
160 143-171 |
1069 |
187 184-190 |
9/14 |
| 1.75 |
15:47 |
1:37 |
6:30 |
175 173-177 |
1136 |
186 184-190 |
0/9 |
| 2.00 |
18:31 |
2:44 |
10:58 |
141 110-177 |
1545 |
158 72-256 |
9/9 |
| 2.25 |
20:10 |
1:39 |
6:35 |
172 164-178 |
1131 |
186 184-188 |
5/9 |
| 2.50 |
21:47 |
1:37 |
6:30 |
182 178-185 |
1183 |
189 184-196 |
2/14 |
| 2.75 |
24:30 |
2:43 |
10:52 |
153 121-183 |
1662 |
149 80-224 |
11/5 |
| 3.00 |
26:08 |
1:38 |
6:32 |
172 162-178 |
1124 |
185 182-188 |
4/8 |
| 3.25 |
27:49 |
1:41 |
6:43 |
182 178-186 |
1222 |
186 182-190 |
1/12 |
| 3.50 |
29:23 |
1:34 |
6:18 |
186 184-188 |
1171 |
185 180-188 |
11/5 |
| 3.75 |
32:09 |
2:46 |
11:02 |
158 124-186 |
1744 |
157 78-192 |
3/12 |
| 4.00 |
33:49 |
1:40 |
6:41 |
178 170-184 |
1189 |
189 184-192 |
12/5 |
| 4.25 |
35:27 |
1:38 |
6:34 |
186 182-190 |
1221 |
190 182-198 |
6/12 |
| 4.50 |
37:54 |
2:26 |
9:45 |
159 137-187 |
1551 |
152 100-192 |
1/10 |
| 4.75 |
39:33 |
1:39 |
6:38 |
173 158-183 |
1147 |
181 180-186 |
5/8 |
| 5.00 |
41:12 |
1:39 |
6:35 |
184 174-189 |
1211 |
192 180-204 |
1/9 |
| 5.25 |
47:03 |
5:51 |
23:23 |
123 104-190 |
2876 |
111 78-210 |
19/4 |
| 5.50 |
51:51 |
4:48 |
19:13 |
124 104-168 |
2382 |
128 82-256 |
11/4 |
| 5.75 |
54:58 |
3:07 |
12:29 |
160 137-177 |
1996 |
146 94-256 |
11/10 |
| 6.00 |
58:57 |
3:59 +30
|
15:56 |
140 123-155 |
2230 |
141 88-166 |
7/10 |
| 6.25 |
1:01:47 |
2:50 |
11:21 |
142 132-147 |
1611 |
162 158-170 |
27/9 |
| 6.50 |
1:04:36 |
2:49 |
11:16 |
136 133-140 |
1531 |
164 158-170 |
4/16 |
| 6.75 |
1:07:23 |
2:47 |
11:09 |
134 131-136 |
1493 |
164 158-170 |
3/15 |
| 6.96 |
1:10:11 |
2:48 |
13:27 |
130 118-137 |
1748 |
144 94-170 |
16/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.1 |
180 |
6.3 |
51:54 |
8:17 |
| Walk |
23.6 |
107 |
0.6 |
16:39 |
26:15 |
| Still |
1.6 |
- |
- |
1:08 |
- |
| Pause |
0.7 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
50.84% |
More |
| 800m |
3:07 |
6:17 |
57.31% |
More |
| 1km |
3:56 |
6:19 |
59.55% |
More |
| Mile |
7:15 |
7:15 |
55.30% |
More |
| 5k |
23:16 |
7:29 |
58.60% |
More |
| 5 miles |
40:50 |
8:10 |
54.21% |
More |
| 10k |
1:01:21 |
9:52 |
45.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
44.98 |
| 5km |
29:39 |
9:33 |
45.98 |
| 5M |
49:05 |
9:49 |
45.10 |
| 10km |
1:01:48 |
9:57 |
44.68 |
| 10M |
1:42:21 |
10:14 |
44.53 |
| Half |
2:16:16 |
10:24 |
43.87 |
| 20M |
3:33:23 |
10:40 |
44.40 |
| Mara |
4:44:06 |
10:51 |
44.46 |
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