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Fri 22nd Dec 2023 at 10:33am by Oranj

Cross > Rowing - Indoor

  • Time
    40:58
  • Miles
    6.22
  • Min/mi
    6:35
  • Cals
    646
  • Watts
    187
  • BPM
    140
  • %MHR
    83
  • B/mi
    919
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 1.22km - 5:00(4:06/km) 134/bpm [548b/km] 79cal
2) 1.22km - 5:00(4:06/km) 137/bpm [561b/km] 79cal
3) 1.22km - 5:00(4:06/km) 139/bpm [569b/km] 79cal
4) 1.22km - 5:00(4:06/km) 142/bpm [581b/km] 79cal
5) 1.22km - 5:00(4:06/km) 144/bpm [589b/km] 79cal
6) 1.22km - 5:00(4:06/km) 145/bpm [593b/km] 79cal
7) 1.22km - 5:00(4:06/km) 147/bpm [601b/km] 79cal
8) 1.22km - 5:00(4:05/km) 147/bpm [601b/km] 79cal
9) 0.23km - 58(4:09/km) 148/bpm [615b/km] 14cal
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 58

Multigraph

  • Pace
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts
0.25 1:39 1:39 6:37 106 72-125 701 187 114-200
0.50 3:18 1:39 6:36 127 123-129 838 186 182-189
0.75 4:57 1:39 6:35 132 128-133 870 187 183-193
1.00 6:36 1:39 6:35 134 131-137 883 187 183-189
1.25 8:15 1:39 6:35 136 135-138 896 188 184-192
1.50 9:53 1:39 6:35 136 135-137 896 186 182-191
1.75 11:32 1:39 6:35 137 136-138 902 187 185-190
2.00 13:11 1:39 6:35 138 137-139 909 188 184-191
2.25 14:49 1:38 6:33 139 137-140 911 187 184-190
2.50 16:28 1:39 6:34 140 139-141 920 187 185-190
2.75 18:07 1:39 6:36 140 139-141 924 188 184-191
3.00 19:46 1:39 6:36 141 140-142 931 187 184-191
3.25 21:24 1:38 6:33 142 142-144 931 188 184-193
3.50 23:04 1:40 6:38 141 140-142 935 186 181-189
3.75 24:42 1:38 6:34 143 141-145 939 188 185-190
4.00 26:20 1:38 6:33 144 143-145 942 189 186-192
4.25 28:00 1:39 6:37 144 143-146 953 186 181-190
4.50 29:38 1:39 6:35 142 138-145 935 186 184-190
4.75 31:17 1:39 6:35 146 144-150 960 188 184-192
5.00 32:56 1:39 6:37 145 143-146 959 187 182-189
5.25 34:35 1:38 6:34 146 145-147 959 187 184-191
5.50 36:13 1:39 6:34 147 146-149 966 188 183-191
5.75 37:52 1:38 6:33 147 146-148 963 187 184-190
6.00 39:30 1:39 6:35 146 145-148 960 189 184-193
6.22 40:59 1:29 6:44 148 147-148 996 188 185-191

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace
  • Power Distribution

    187W (200 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:37 6:31 More
    800m 3:15 6:33 More
    1km 4:04 6:33 More
    Mile 6:34 6:34 More
    5k 20:26 6:35 More
    5 miles 32:54 6:35 More
    10k 40:55 6:35 More

Photos



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