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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd Dec 2023 at 10:33am by Oranj
Cross > Rowing - Indoor
-
Time
40:58
-
Miles
6.22
-
Min/mi
6:35
-
Pacing
0%
-
Cals
646
-
Watts
187
-
BPM
140
-
%MHR
83
-
B/mi
919
-
Surface
Indoor
Notes & Comments
Split Summary
===
1) 1.22km - 5:00(4:06/km) 134/bpm [548b/km] 79cal
2) 1.22km - 5:00(4:06/km) 137/bpm [561b/km] 79cal
3) 1.22km - 5:00(4:06/km) 139/bpm [569b/km] 79cal
4) 1.22km - 5:00(4:06/km) 142/bpm [581b/km] 79cal
5) 1.22km - 5:00(4:06/km) 144/bpm [589b/km] 79cal
6) 1.22km - 5:00(4:06/km) 145/bpm [593b/km] 79cal
7) 1.22km - 5:00(4:06/km) 147/bpm [601b/km] 79cal
8) 1.22km - 5:00(4:05/km) 147/bpm [601b/km] 79cal
9) 0.23km - 58(4:09/km) 148/bpm [615b/km] 14cal
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
| 0.25 |
1:39 |
1:39 |
6:37 |
106 72-125 |
701 |
187 114-200 |
| 0.50 |
3:18 |
1:39 |
6:36 |
127 123-129 |
838 |
186 182-189 |
| 0.75 |
4:57 |
1:39 |
6:35 |
132 128-133 |
870 |
187 183-193 |
| 1.00 |
6:36 |
1:39 |
6:35 |
134 131-137 |
883 |
187 183-189 |
| 1.25 |
8:15 |
1:39 |
6:35 |
136 135-138 |
896 |
188 184-192 |
| 1.50 |
9:53 |
1:39 |
6:35 |
136 135-137 |
896 |
186 182-191 |
| 1.75 |
11:32 |
1:39 |
6:35 |
137 136-138 |
902 |
187 185-190 |
| 2.00 |
13:11 |
1:39 |
6:35 |
138 137-139 |
909 |
188 184-191 |
| 2.25 |
14:49 |
1:38 |
6:33 |
139 137-140 |
911 |
187 184-190 |
| 2.50 |
16:28 |
1:39 |
6:34 |
140 139-141 |
920 |
187 185-190 |
| 2.75 |
18:07 |
1:39 |
6:36 |
140 139-141 |
924 |
188 184-191 |
| 3.00 |
19:46 |
1:39 |
6:36 |
141 140-142 |
931 |
187 184-191 |
| 3.25 |
21:24 |
1:38 |
6:33 |
142 142-144 |
931 |
188 184-193 |
| 3.50 |
23:04 |
1:40 |
6:38 |
141 140-142 |
935 |
186 181-189 |
| 3.75 |
24:42 |
1:38 |
6:34 |
143 141-145 |
939 |
188 185-190 |
| 4.00 |
26:20 |
1:38 |
6:33 |
144 143-145 |
942 |
189 186-192 |
| 4.25 |
28:00 |
1:39 |
6:37 |
144 143-146 |
953 |
186 181-190 |
| 4.50 |
29:38 |
1:39 |
6:35 |
142 138-145 |
935 |
186 184-190 |
| 4.75 |
31:17 |
1:39 |
6:35 |
146 144-150 |
960 |
188 184-192 |
| 5.00 |
32:56 |
1:39 |
6:37 |
145 143-146 |
959 |
187 182-189 |
| 5.25 |
34:35 |
1:38 |
6:34 |
146 145-147 |
959 |
187 184-191 |
| 5.50 |
36:13 |
1:39 |
6:34 |
147 146-149 |
966 |
188 183-191 |
| 5.75 |
37:52 |
1:38 |
6:33 |
147 146-148 |
963 |
187 184-190 |
| 6.00 |
39:30 |
1:39 |
6:35 |
146 145-148 |
960 |
189 184-193 |
| 6.22 |
40:59 |
1:29 |
6:44 |
148 147-148 |
996 |
188 185-191 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:37 |
6:31 |
More |
| 800m |
3:15 |
6:33 |
More |
| 1km |
4:04 |
6:33 |
More |
| Mile |
6:34 |
6:34 |
More |
| 5k |
20:26 |
6:35 |
More |
| 5 miles |
32:54 |
6:35 |
More |
| 10k |
40:55 |
6:35 |
More |
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