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Fri 22nd Dec 2023 at 9:11am by Benbar

Run > General

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Time
31:04
Miles
2.41
Min/mi
12:53
Pacing
66.7%
WAVA
35.48
Stride(cm)
82
Cals
424
Cadence
152
BPM
147
%MHR
75.6
B/mi
1899
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 137/169bpm [1420b/mi] 145cal
2) 1mi - 14:26(14:26/mi) 150/171bpm [2166b/mi] 194cal
3) 0.11mi - 2:12(20:51/mi) 156/159bpm [3252b/mi] 28cal
4) 0.31mi - 4:04(13:16/mi) 159/176bpm [2109b/mi] 57cal

10:22 14:26 2:12 4:04

Pace

33%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	118 84-133	1263	169 94-178	2/15
0.25	2:48	1:28 +11	11:42	129 120-133	1509	172 168-178	0/21
0.38	4:04	1:16	10:05	130 127-133	1310	171 168-174	0/26
0.50	5:19	1:16	10:06	131 127-134	1322	170 166-176	0/16
0.63	6:29	1:09	9:14	136 132-140	1256	172 170-178	0/12
0.75	7:41	1:13	9:43	143 140-144	1389	173 170-178	12/8
0.88	8:58	1:16	10:11	151 144-156	1538	172 168-178	16/1
1.00	10:31	1:33	12:24	157 151-169	1947	169 160-176	0/27
1.13	12:44	2:13 +39	17:48	157 121-171	2793	149 96-176	3/5
1.25	14:18	1:34	12:29	127 119-137	1586	176 122-202	5/5
1.38	15:33	1:15	10:00	146 137-152	1460	175 172-178	4/3
1.50	16:53	1:20	10:40	151 146-156	1612	173 170-178	15/1
1.63	18:12	1:19	10:32	154 149-160	1621	173 170-174	14/0
1.75	21:06	2:54	23:16	153 143-161	3559	121 82-174	14/1
1.88	23:18	2:12	17:34	155 146-162	2723	124 100-136	14/0
2.00	25:36	2:18	18:26	151 144-160	2784	123 108-138	16/0
2.13	28:04	2:27	19:39	156 151-159	3065	117 110-126	16/2
2.25	29:21	1:17	10:14	162 156-173	1658	167 122-176	7/9
2.38	31:25	2:05 +10	16:39	163 141-176	2715	141 82-174	17/9
2.41	32:04	39	17:03	143 140-144	2438	124 122-130	1/2

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 100m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
87 10.3%	19:20
26 9.2%	13:35
See your biggest climbs

Cadence

152 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	172	1.8	18:43	10:57
Walk	37.1	119	0.6	12:16	20:03
Still	0.3	-	-	5	-
Pause	3.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.84%	More
800m	4:51	9:44	39.33%	More
1km	6:06	9:49	40.71%	More
Mile	10:25	10:25	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	34.55
5km	40:40	13:05	35.36
5M	1:07:20	13:28	34.76
10km	1:24:47	13:39	34.46
10M	2:20:24	14:02	34.39
Half	3:06:55	14:16	33.90
20M	4:52:43	14:38	34.31
Mara	6:29:43	14:52	34.36

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