Sat 18th Aug 2018 at 9:02am by Sid2729

Run > General

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Time
19:28
Miles
3.06
Min/mi
6:22
Pacing
93.5%
Stride(cm)
132
Cals
312
Cadence
192
BPM
154
B/mi
981
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:42(5:57/mi) 141/166bpm [838b/mi] 53cal 10.1/12.38mph
2) 0.62mi - 3:50(6:10/mi) 152/159bpm [937b/mi] 61cal 9.74/10.06mph
3) 0.62mi - 3:54(6:17/mi) 156/159bpm [981b/mi] 64cal 9.54/9.93mph
4) 0.62mi - 4:14(6:49/mi) 159/167bpm [1083b/mi] 70cal 8.81/9.02mph
5) 0.58mi - 3:49(6:36/mi) 162/168bpm [1069b/mi] 64cal 9.09/9.66mph

3:42 3:50 3:54 4:14 3:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	118 92-165	659	199 184-212	7/8
0.25	1:27	45	5:58	152 145-166	906	193 190-196	7/4
0.38	2:12	45	6:04	149 139-166	904	190 190-192	6/3
0.50	2:59	47	6:12	139 136-142	863	192 190-194	9/2
0.63	3:44	45	6:00	145 141-151	869	193 192-194	4/5
0.75	4:29	45	6:00	152 148-155	911	193 192-196	6/3
0.88	5:15	46	6:11	148 145-155	915	193 192-194	2/11
1.00	5:59	44	5:49	152 146-159	883	192 188-194	14/3
1.13	6:46	48	6:21	156 154-157	992	192 190-194	4/15
1.25	7:35	48	6:27	155 149-158	999	192 190-194	6/7
1.38	8:24	49	6:34	156 154-158	1025	192 190-194	3/12
1.50	9:08	44	5:54	156 154-157	921	194 192-196	17/3
1.63	9:54	46	6:04	156 155-157	947	194 192-198	7/7
1.75	10:41	48	6:21	157 154-159	996	194 192-198	4/12
1.88	11:31	49	6:34	157 155-158	1032	192 188-194	4/3
2.00	12:20	50	6:37	155 154-157	1025	190 188-192	8/1
2.13	13:11	51	6:47	158 153-164	1072	189 188-192	7/2
2.25	14:03	52	6:53	161 158-165	1108	190 188-190	2/5
2.38	14:54	52	6:53	160 156-165	1102	190 188-192	6/2
2.50	15:46	51	6:51	161 158-167	1103	190 188-192	5/5
2.63	16:34	49	6:29	161 158-166	1043	190 188-192	2/5
2.75	17:26	52	6:56	162 160-166	1124	190 186-194	2/17
2.88	18:15	49	6:28	163 160-165	1054	189 186-192	9/5
3.00	19:05	51	6:44	163 159-168	1098	190 184-194	7/2
3.06	19:29	24	6:16	159 158-160	996	192 180-196	6/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	5:58
14 8.6%	6:07
11 4.2%	6:44
See your biggest climbs

Cadence

192 (212 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	19:27	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	2:56	5:53	0.00%	More
1km	3:40	5:55	0.00%	More
Mile	5:57	5:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:57	5:57
5km	19:47	6:22
5M	32:46	6:33
10km	41:15	6:38
10M	1:08:18	6:50
Half	1:30:56	6:56
20M	2:22:24	7:07
Mara	3:09:36	7:14

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