Tue 19th Feb 2019 at 7:29pm by Sid2729

Run > General

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Time
54:43
Miles
7.01
Min/mi
7:48
Pacing
85.5%
Stride(cm)
114
Cals
794
Cadence
180
BPM
143
B/mi
1114
Asc(m)
283
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:20/mi) 120/140bpm [879b/mi] 53cal 8.19/9.43mph
2) 0.62mi - 4:48(7:43/mi) 128/133bpm [987b/mi] 62cal 7.78/8.77mph
3) 0.62mi - 4:11(6:45/mi) 132/137bpm [890b/mi] 56cal 8.9/9.12mph
4) 0.62mi - 5:10(8:19/mi) 141/159bpm [1172b/mi] 75cal 7.22/9.23mph
5) 0.62mi - 5:00(8:03/mi) 149/156bpm [1198b/mi] 77cal 7.46/9.62mph
6) 0.62mi - 4:12(6:46/mi) 146/153bpm [988b/mi] 63cal 8.87/9.56mph
7) 0.62mi - 5:06(8:13/mi) 149/161bpm [1224b/mi] 78cal 7.3/8.97mph
8) 0.62mi - 5:32(8:54/mi) 149/152bpm [1325b/mi] 84cal 6.75/7.31mph
9) 0.62mi - 4:12(6:46/mi) 148/151bpm [1001b/mi] 63cal 8.87/9.79mph
10) 0.62mi - 4:47(7:42/mi) 147/175bpm [1133b/mi] 71cal 7.78/9.41mph
11) 0.62mi - 5:41(9:08/mi) 154/174bpm [1407b/mi] 89cal 6.57/6.8mph
12) 0.17mi - 1:31(8:47/mi) 153/156bpm [1344b/mi] 23cal 6.83/6.82mph

4:33 4:48 4:11 5:10 5:00 4:12 5:06 5:32 4:12 4:47 5:41 1:31

Pace

18%

29%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	110 80-125	718	174 116-182	8/32
0.50	3:34	1:56	7:46	126 119-140	978	176 174-178	2/17
0.75	5:36	2:02	8:07	126 125-128	1022	177 174-182	7/22
1.00	7:43	2:07	8:26	128 125-133	1080	179 174-182	20/21
1.25	9:23	1:41	6:43	129 127-133	867	187 174-192	21/28
1.50	11:05	1:41	6:45	133 131-137	898	188 186-190	28/9
1.75	12:48	1:44	6:55	132 131-134	913	188 184-194	10/30
2.00	14:27	1:38	6:33	132 130-134	864	189 184-194	19/17
2.25	16:40	2:13	8:52	139 131-149	1233	174 166-190	23/25
2.50	18:50	2:10	8:39	146 138-159	1264	175 170-180	27/20
2.75	20:53	2:04	8:15	145 143-149	1197	176 170-180	23/17
3.00	22:58	2:05	8:20	152 139-156	1267	177 174-186	34/29
3.25	24:38	1:39	6:37	147 138-153	973	191 182-196	13/28
3.50	26:20	1:42	6:48	148 145-152	1006	189 184-192	17/9
3.75	28:03	1:43	6:52	144 137-153	989	189 186-194	18/11
4.00	29:43	1:40	6:41	145 143-149	969	189 186-194	8/22
4.25	32:06	2:23	9:34	152 146-161	1454	172 164-190	14/10
4.50	34:22	2:16	9:03	149 147-151	1349	172 166-174	9/15
4.75	36:35	2:13	8:51	149 144-152	1318	175 172-180	19/12
5.00	38:45	2:10	8:40	148 146-150	1281	175 166-182	22/26
5.25	40:28	1:43	6:53	148 146-150	1018	188 182-192	23/18
5.50	42:08	1:40	6:40	148 146-151	987	188 94-194	12/21
5.75	43:50	1:42	6:47	147 146-149	996	191 188-194	14/15
6.00	45:31	1:41	6:46	148 145-151	1001	191 98-196	17/10
6.25	47:50	2:19	9:16	150 143-175	1389	174 164-192	10/22
6.50	50:11	2:21	9:24	153 150-163	1438	173 168-180	25/15
6.75	52:26	2:16	9:02	152 150-154	1374	174 170-178	12/17
7.00	54:38	2:12	8:48	153 151-156	1346	173 166-178	34/13
7.01	54:43	5	10:18	153 153-153	1575	176 176-176	1/0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 80m, Flat prediction 55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.0%	8:57
18 9.5%	7:04
18 4.3%	6:48
14 7.4%	7:02
13 10.0%	8:59
13 6.7%	6:34
See your biggest climbs

Cadence

180 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	7	54:33	7:48
Walk	0.3	116	0	10	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:17	6:35	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	22:55	7:22	0.00%	More
5 miles	37:48	7:34	0.00%	More
10k	47:23	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:06	7:26
5M	38:15	7:39
10km	48:09	7:45
10M	1:19:44	7:58
Half	1:46:10	8:06
20M	2:46:15	8:19
Mara	3:41:20	8:27

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