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Tue 12th Dec 2023 at 5:39pm by Oranj

Bike > Zwift
  • Time
    1:24:08
  • Miles
    30.51
  • Mph
    21.8
  • FBI
    102.29
  • Cals
    853
  • Watts
    183
  • Cadence
    92
  • BPM
    128
  • %MHR
    76.5
  • B/mi
    354
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79km - 1:59(2:31/km) 101/112bpm [255b/km] 15cal 89/104rpm 136/216W 23.79/33kmph
2) 1.08km - 2:00(1:51/km) 109/114bpm [201b/km] 18cal 86/90rpm 159/176W 32.48/40.21kmph
3) 1.24km - 2:00(1:37/km) 116/119bpm [188b/km] 20cal 85/88rpm 179/191W 37.1/46.54kmph
4) 0.71km - 1:00(1:24/km) 121/126bpm [170b/km] 11cal 86/89rpm 203/213W 42.75/53.04kmph
5) 1.38km - 3:00(2:11/km) 110/126bpm [240b/km] 21cal 87/91rpm 126/205W 27.53/39.26kmph
6) 0.41km - 1:00(2:25/km) 116/126bpm [281b/km] 11cal 90/97rpm 200/221W 24.8/36.31kmph
7) 0.33km - 30(1:31/km) 128/131bpm [194b/km] 6cal 93/96rpm 227/242W 39.59/42.12kmph
8) 0.33km - 30(1:32/km) 132/135bpm [201b/km] 7cal 94/96rpm 246/262W 39.32/40.91kmph
9) 1.7km - 3:00(1:46/km) 114/136bpm [201b/km] 21cal 88/94rpm 127/252W 34.09/44.66kmph
10) 12.22km - 20:00(1:38/km) 132/138bpm [216b/km] 234cal 92/110rpm 204/229W 36.65/53.7kmph
11) 1.68km - 3:00(1:47/km) 119/134bpm [213b/km] 21cal 89/100rpm 127/214W 33.52/44.18kmph
12) 6.35km - 10:00(1:34/km) 141/146bpm [222b/km] 131cal 96/108rpm 229/245W 38.12/47.93kmph
13) 2.59km - 5:00(1:56/km) 120/145bpm [232b/km] 36cal 85/99rpm 125/244W 31.05/47.78kmph
14) 1.17km - 2:00(1:43/km) 138/151bpm [236b/km] 29cal 99/115rpm 257/285W 35.07/44.56kmph
15) 1.16km - 2:00(1:43/km) 132/150bpm [227b/km] 14cal 85/100rpm 128/264W 34.9/41.72kmph
16) 1.4km - 2:00(1:26/km) 139/151bpm [199b/km] 29cal 99/103rpm 257/298W 41.98/45.87kmph
17) 1.16km - 2:00(1:44/km) 131/151bpm [226b/km] 14cal 87/98rpm 129/253W 34.75/44.07kmph
18) 1.33km - 2:00(1:30/km) 140/152bpm [210b/km] 29cal 101/109rpm 257/300W 40/42.98kmph
19) 0.9km - 2:00(2:13/km) 131/152bpm [290b/km] 14cal 89/103rpm 128/272W 27.1/33.06kmph
20) 1.29km - 2:00(1:33/km) 139/152bpm [216b/km] 29cal 101/112rpm 255/295W 38.57/44.36kmph
21) 2.8km - 5:00(1:47/km) 122/152bpm [218b/km] 36cal 88/96rpm 126/266W 33.63/48.41kmph
22) 3.06km - 5:00(1:38/km) 141/153bpm [231b/km] 71cal 93/108rpm 248/304W 36.66/46.26kmph
23) 2.79km - 5:00(1:48/km) 122/153bpm [219b/km] 36cal 88/98rpm 128/283W 33.47/41.25kmph
24) 1.23km - 2:09(1:45/km) 115/120bpm [201b/km] 83/95rpm 129/205W 34.37/43.08kmph
1:59 2:00 2:00 1:00 3:00 1:00 30 30 3:00 20:00 3:00 10:00 5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 5:00 5:00 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 1:59 1:59 14.72 101 63-112 412 90 49-104 136 107-216 10/0
1.16 3:59 2:00 20.22 109 102-114 323 87 84-90 159 121-176 2/4
1.93 5:59 2:00 23.06 117 112-119 304 86 84-88 180 158-191 4/8
2.37 6:59 1:00 26.55 122 119-126 276 87 85-89 204 178-213 0/4
3.23 10:00 3:00 17.07 111 102-126 390 88 81-91 126 87-205 8/2
3.48 10:59 1:00 15.52 117 108-126 452 91 88-97 201 128-221 3/0
3.69 11:29 30 24.60 128 126-131 312 94 91-96 228 210-242 1/1
3.89 11:59 30 24.45 133 131-135 326 94 93-96 247 228-262 1/2
4.95 14:59 3:00 21.18 115 107-136 326 89 82-97 127 89-252 7/14
12.54 34:59 20:00 22.77 132 108-138 348 93 86-110 205 145-229 49/44
13.59 37:59 3:00 20.82 120 113-134 346 90 85-100 127 87-214 1/7
17.53 47:59 10:00 23.69 141 114-146 357 97 93-108 229 138-245 28/17
19.14 53:00 5:00 19.27 120 113-145 374 86 65-99 126 22-244 8/13
19.87 54:59 2:00 21.87 138 115-151 379 99 96-115 258 153-285 7/5
20.59 56:59 2:00 21.68 133 116-150 368 86 69-100 128 99-264 5/9
21.46 58:59 2:00 26.08 140 116-151 322 99 90-103 257 142-298 1/6
22.18 1:00:59 2:00 21.58 131 117-151 364 88 77-98 130 108-253 1/7
23.01 1:02:59 2:00 24.86 141 117-152 340 102 94-109 257 154-300 4/1
23.57 1:04:59 2:00 16.84 132 115-152 470 90 85-103 129 101-272 8/1
24.37 1:06:59 2:00 23.96 140 117-152 351 102 96-112 256 127-295 10/3
26.11 1:11:59 5:00 20.90 123 112-152 353 89 83-96 126 85-266 6/15
28.01 1:16:59 5:00 22.78 142 113-153 374 94 88-108 248 105-304 20/7
29.74 1:21:59 5:00 20.80 122 110-153 352 89 63-98 129 87-283 1/20
30.51 1:24:08 2:09 +1 21.35 116 109-120 326 84 0-95 129 0-205 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.2% 19.3
    12 2.2% 13.5
    12 2.2% 20.4
    12 2.2% 18.4

  • Cadence Distribution

    92 avge / 115 max

  • Power Distribution

    183W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:04 2:08 More
    1km 1:22 2:11 More
    Mile 2:17 2:17 More
    5k 7:47 2:30 More
    5 miles 12:40 2:32 More
    10k 15:56 2:34 More
    10 miles 26:08 2:37 More
    Half 34:19 2:37 More
    20 miles 53:28 2:40 More
    Mara 1:10:47 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:22 2:38
    20km 33:04 2:40
    15 miles 40:12 2:41
    20 miles 54:14 2:43
    40km 1:07:59 2:44
    25 miles 1:08:24 2:44
    42km 1:11:31 2:44
    50 miles 2:20:38 2:49
    56 miles 2:38:13 2:50
    100 miles 4:49:10 2:54
    112 miles 5:25:20 2:54

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