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Tue 12th Dec 2023 at 5:39pm by Oranj

Bike > Zwift

  • Time
    1:24:08
  • Miles
    30.51
  • Mph
    21.8
  • Pacing
    0%
  • FBI
    102.29
  • Cals
    853
  • Watts
    183
  • Cadence
    92
  • BPM
    128
  • %MHR
    76.5
  • B/mi
    354
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79km - 1:59(2:31/km) 101/112bpm [255b/km] 15cal 89/104rpm 136/216W 23.79/33kmph
2) 1.08km - 2:00(1:51/km) 109/114bpm [201b/km] 18cal 86/90rpm 159/176W 32.48/40.21kmph
3) 1.24km - 2:00(1:37/km) 116/119bpm [188b/km] 20cal 85/88rpm 179/191W 37.1/46.54kmph
4) 0.71km - 1:00(1:24/km) 121/126bpm [170b/km] 11cal 86/89rpm 203/213W 42.75/53.04kmph
5) 1.38km - 3:00(2:11/km) 110/126bpm [240b/km] 21cal 87/91rpm 126/205W 27.53/39.26kmph
6) 0.41km - 1:00(2:25/km) 116/126bpm [281b/km] 11cal 90/97rpm 200/221W 24.8/36.31kmph
7) 0.33km - 30(1:31/km) 128/131bpm [194b/km] 6cal 93/96rpm 227/242W 39.59/42.12kmph
8) 0.33km - 30(1:32/km) 132/135bpm [201b/km] 7cal 94/96rpm 246/262W 39.32/40.91kmph
9) 1.7km - 3:00(1:46/km) 114/136bpm [201b/km] 21cal 88/94rpm 127/252W 34.09/44.66kmph
10) 12.22km - 20:00(1:38/km) 132/138bpm [216b/km] 234cal 92/110rpm 204/229W 36.65/53.7kmph
11) 1.68km - 3:00(1:47/km) 119/134bpm [213b/km] 21cal 89/100rpm 127/214W 33.52/44.18kmph
12) 6.35km - 10:00(1:34/km) 141/146bpm [222b/km] 131cal 96/108rpm 229/245W 38.12/47.93kmph
13) 2.59km - 5:00(1:56/km) 120/145bpm [232b/km] 36cal 85/99rpm 125/244W 31.05/47.78kmph
14) 1.17km - 2:00(1:43/km) 138/151bpm [236b/km] 29cal 99/115rpm 257/285W 35.07/44.56kmph
15) 1.16km - 2:00(1:43/km) 132/150bpm [227b/km] 14cal 85/100rpm 128/264W 34.9/41.72kmph
16) 1.4km - 2:00(1:26/km) 139/151bpm [199b/km] 29cal 99/103rpm 257/298W 41.98/45.87kmph
17) 1.16km - 2:00(1:44/km) 131/151bpm [226b/km] 14cal 87/98rpm 129/253W 34.75/44.07kmph
18) 1.33km - 2:00(1:30/km) 140/152bpm [210b/km] 29cal 101/109rpm 257/300W 40/42.98kmph
19) 0.9km - 2:00(2:13/km) 131/152bpm [290b/km] 14cal 89/103rpm 128/272W 27.1/33.06kmph
20) 1.29km - 2:00(1:33/km) 139/152bpm [216b/km] 29cal 101/112rpm 255/295W 38.57/44.36kmph
21) 2.8km - 5:00(1:47/km) 122/152bpm [218b/km] 36cal 88/96rpm 126/266W 33.63/48.41kmph
22) 3.06km - 5:00(1:38/km) 141/153bpm [231b/km] 71cal 93/108rpm 248/304W 36.66/46.26kmph
23) 2.79km - 5:00(1:48/km) 122/153bpm [219b/km] 36cal 88/98rpm 128/283W 33.47/41.25kmph
24) 1.23km - 2:09(1:45/km) 115/120bpm [201b/km] 83/95rpm 129/205W 34.37/43.08kmph
1:59 2:00 2:00 1:00 3:00 1:00 30 30 3:00 20:00 3:00 10:00 5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 5:00 5:00 2:09

Pace

2% 1% 12% 21% 64% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:32 3:32 16.95 104 63-113 368 89 49-104 146 107-216 12/4
2.00 6:07 2:35 23.30 116 112-119 299 86 84-89 177 152-213 4/5
3.00 8:46 2:39 22.63 116 106-126 308 87 81-91 152 87-213 1/9
4.00 12:15 3:29 17.19 119 102-136 415 91 87-97 180 89-262 11/1
5.00 15:07 2:51 21.02 113 107-134 323 89 82-110 127 99-208 9/10
6.00 17:43 2:36 23.02 127 110-131 331 93 90-101 205 192-219 1/9
7.00 20:09 2:27 24.57 131 130-133 320 92 89-94 205 191-218 1/7
8.00 22:56 2:47 21.62 132 131-133 366 93 89-96 205 188-219 11/2
9.00 25:42 2:46 21.65 133 131-138 369 93 86-96 205 187-229 12/6
10.00 28:03 2:20 25.67 133 132-135 311 93 88-96 205 191-220 4/5
11.00 30:29 2:27 24.51 134 133-135 328 92 87-96 205 190-223 1/9
12.00 33:36 3:06 19.35 134 133-136 416 94 90-98 205 190-219 13/2
13.00 36:05 2:29 24.15 131 118-135 325 92 85-100 172 113-217 7/15
14.00 39:03 2:58 20.19 120 113-138 357 94 86-108 161 87-239 1/6
15.00 41:26 2:24 25.08 141 138-143 337 97 94-99 230 219-242 1/4
16.00 44:06 2:40 22.56 143 142-144 380 96 93-102 230 219-244 11/4
17.00 46:44 2:38 22.72 144 143-146 380 97 93-100 230 218-245 12/4
18.00 49:10 2:26 24.69 140 121-145 340 93 83-100 180 94-240 4/11
19.00 52:06 2:56 20.49 116 113-121 340 85 65-94 126 22-244 4/2
20.00 55:26 3:21 17.95 133 113-151 445 94 69-115 206 95-285 13/5
21.00 57:54 2:28 24.40 129 116-144 317 91 82-103 174 105-298 2/15
22.00 1:00:26 2:32 23.69 141 120-151 357 92 77-101 186 108-273 2/8
23.00 1:02:58 2:32 23.71 136 117-152 344 99 88-109 229 115-300 7/1
24.00 1:06:01 3:03 19.68 132 115-152 402 94 85-112 172 101-295 4/4
25.00 1:08:53 2:52 20.95 139 118-152 398 92 83-102 172 85-276 12/4
26.00 1:11:43 2:51 21.11 116 112-122 330 89 84-96 125 97-149 4/11
27.00 1:14:09 2:26 24.73 132 113-144 320 92 88-108 227 105-267 7/2
28.00 1:16:58 2:49 21.28 148 144-153 417 95 91-101 256 220-304 13/6
29.00 1:19:29 2:31 23.88 132 118-153 332 88 63-98 140 87-283 0/13
30.00 1:22:39 3:11 18.89 112 109-118 356 90 85-93 119 87-185 1/8
30.50 1:24:07 1:28 +1 20.54 118 111-120 345 89 84-95 144 6-205 0/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 184m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
12 2.2% 19.3
12 2.2% 13.5
12 2.2% 20.4
12 2.2% 18.4
See your biggest climbs

Power

183W (304 max)
Power Graph
Power Bands

Cadence

92 (115 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:04 2:08 More
1km 1:22 2:11 More
Mile 2:17 2:17 More
5k 7:47 2:30 More
5 miles 12:40 2:32 More
10k 15:56 2:34 More
10 miles 26:08 2:37 More
Half 34:19 2:37 More
20 miles 53:28 2:40 More
Mara 1:10:47 2:42 More

Predictions

Dist Time Per Mile
10 miles 26:22 2:38
20km 33:04 2:40
15 miles 40:12 2:41
20 miles 54:14 2:43
40km 1:07:59 2:44
25 miles 1:08:24 2:44
42km 1:11:31 2:44
50 miles 2:20:38 2:49
56 miles 2:38:13 2:50
100 miles 4:49:10 2:54
112 miles 5:25:20 2:54
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