Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 12th Dec 2023 at 5:39pm by Oranj
Bike > Zwift
-
Time
1:24:08
-
Miles
30.51
-
Mph
21.8
-
Pacing
0%
-
FBI
102.29
-
Cals
853
-
Watts
183
-
Cadence
92
-
BPM
128
-
%MHR
76.5
-
B/mi
354
-
Asc(m)
184
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79km - 1:59(2:31/km) 101/112bpm [255b/km] 15cal 89/104rpm 136/216W 23.79/33kmph
2) 1.08km - 2:00(1:51/km) 109/114bpm [201b/km] 18cal 86/90rpm 159/176W 32.48/40.21kmph
3) 1.24km - 2:00(1:37/km) 116/119bpm [188b/km] 20cal 85/88rpm 179/191W 37.1/46.54kmph
4) 0.71km - 1:00(1:24/km) 121/126bpm [170b/km] 11cal 86/89rpm 203/213W 42.75/53.04kmph
5) 1.38km - 3:00(2:11/km) 110/126bpm [240b/km] 21cal 87/91rpm 126/205W 27.53/39.26kmph
6) 0.41km - 1:00(2:25/km) 116/126bpm [281b/km] 11cal 90/97rpm 200/221W 24.8/36.31kmph
7) 0.33km - 30(1:31/km) 128/131bpm [194b/km] 6cal 93/96rpm 227/242W 39.59/42.12kmph
8) 0.33km - 30(1:32/km) 132/135bpm [201b/km] 7cal 94/96rpm 246/262W 39.32/40.91kmph
9) 1.7km - 3:00(1:46/km) 114/136bpm [201b/km] 21cal 88/94rpm 127/252W 34.09/44.66kmph
10) 12.22km - 20:00(1:38/km) 132/138bpm [216b/km] 234cal 92/110rpm 204/229W 36.65/53.7kmph
11) 1.68km - 3:00(1:47/km) 119/134bpm [213b/km] 21cal 89/100rpm 127/214W 33.52/44.18kmph
12) 6.35km - 10:00(1:34/km) 141/146bpm [222b/km] 131cal 96/108rpm 229/245W 38.12/47.93kmph
13) 2.59km - 5:00(1:56/km) 120/145bpm [232b/km] 36cal 85/99rpm 125/244W 31.05/47.78kmph
14) 1.17km - 2:00(1:43/km) 138/151bpm [236b/km] 29cal 99/115rpm 257/285W 35.07/44.56kmph
15) 1.16km - 2:00(1:43/km) 132/150bpm [227b/km] 14cal 85/100rpm 128/264W 34.9/41.72kmph
16) 1.4km - 2:00(1:26/km) 139/151bpm [199b/km] 29cal 99/103rpm 257/298W 41.98/45.87kmph
17) 1.16km - 2:00(1:44/km) 131/151bpm [226b/km] 14cal 87/98rpm 129/253W 34.75/44.07kmph
18) 1.33km - 2:00(1:30/km) 140/152bpm [210b/km] 29cal 101/109rpm 257/300W 40/42.98kmph
19) 0.9km - 2:00(2:13/km) 131/152bpm [290b/km] 14cal 89/103rpm 128/272W 27.1/33.06kmph
20) 1.29km - 2:00(1:33/km) 139/152bpm [216b/km] 29cal 101/112rpm 255/295W 38.57/44.36kmph
21) 2.8km - 5:00(1:47/km) 122/152bpm [218b/km] 36cal 88/96rpm 126/266W 33.63/48.41kmph
22) 3.06km - 5:00(1:38/km) 141/153bpm [231b/km] 71cal 93/108rpm 248/304W 36.66/46.26kmph
23) 2.79km - 5:00(1:48/km) 122/153bpm [219b/km] 36cal 88/98rpm 128/283W 33.47/41.25kmph
24) 1.23km - 2:09(1:45/km) 115/120bpm [201b/km] 83/95rpm 129/205W 34.37/43.08kmph
1:59 2:00 2:00 1:00 3:00 1:00 30 30 3:00 20:00 3:00 10:00 5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 5:00 5:00 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:32 |
3:32 |
16.95 |
104 63-113 |
368 |
89 49-104 |
146 107-216 |
12/4 |
2.00 |
6:07 |
2:35 |
23.30 |
116 112-119 |
299 |
86 84-89 |
177 152-213 |
4/5 |
3.00 |
8:46 |
2:39 |
22.63 |
116 106-126 |
308 |
87 81-91 |
152 87-213 |
1/9 |
4.00 |
12:15 |
3:29 |
17.19 |
119 102-136 |
415 |
91 87-97 |
180 89-262 |
11/1 |
5.00 |
15:07 |
2:51 |
21.02 |
113 107-134 |
323 |
89 82-110 |
127 99-208 |
9/10 |
6.00 |
17:43 |
2:36 |
23.02 |
127 110-131 |
331 |
93 90-101 |
205 192-219 |
1/9 |
7.00 |
20:09 |
2:27 |
24.57 |
131 130-133 |
320 |
92 89-94 |
205 191-218 |
1/7 |
8.00 |
22:56 |
2:47 |
21.62 |
132 131-133 |
366 |
93 89-96 |
205 188-219 |
11/2 |
9.00 |
25:42 |
2:46 |
21.65 |
133 131-138 |
369 |
93 86-96 |
205 187-229 |
12/6 |
10.00 |
28:03 |
2:20 |
25.67 |
133 132-135 |
311 |
93 88-96 |
205 191-220 |
4/5 |
11.00 |
30:29 |
2:27 |
24.51 |
134 133-135 |
328 |
92 87-96 |
205 190-223 |
1/9 |
12.00 |
33:36 |
3:06 |
19.35 |
134 133-136 |
416 |
94 90-98 |
205 190-219 |
13/2 |
13.00 |
36:05 |
2:29 |
24.15 |
131 118-135 |
325 |
92 85-100 |
172 113-217 |
7/15 |
14.00 |
39:03 |
2:58 |
20.19 |
120 113-138 |
357 |
94 86-108 |
161 87-239 |
1/6 |
15.00 |
41:26 |
2:24 |
25.08 |
141 138-143 |
337 |
97 94-99 |
230 219-242 |
1/4 |
16.00 |
44:06 |
2:40 |
22.56 |
143 142-144 |
380 |
96 93-102 |
230 219-244 |
11/4 |
17.00 |
46:44 |
2:38 |
22.72 |
144 143-146 |
380 |
97 93-100 |
230 218-245 |
12/4 |
18.00 |
49:10 |
2:26 |
24.69 |
140 121-145 |
340 |
93 83-100 |
180 94-240 |
4/11 |
19.00 |
52:06 |
2:56 |
20.49 |
116 113-121 |
340 |
85 65-94 |
126 22-244 |
4/2 |
20.00 |
55:26 |
3:21 |
17.95 |
133 113-151 |
445 |
94 69-115 |
206 95-285 |
13/5 |
21.00 |
57:54 |
2:28 |
24.40 |
129 116-144 |
317 |
91 82-103 |
174 105-298 |
2/15 |
22.00 |
1:00:26 |
2:32 |
23.69 |
141 120-151 |
357 |
92 77-101 |
186 108-273 |
2/8 |
23.00 |
1:02:58 |
2:32 |
23.71 |
136 117-152 |
344 |
99 88-109 |
229 115-300 |
7/1 |
24.00 |
1:06:01 |
3:03 |
19.68 |
132 115-152 |
402 |
94 85-112 |
172 101-295 |
4/4 |
25.00 |
1:08:53 |
2:52 |
20.95 |
139 118-152 |
398 |
92 83-102 |
172 85-276 |
12/4 |
26.00 |
1:11:43 |
2:51 |
21.11 |
116 112-122 |
330 |
89 84-96 |
125 97-149 |
4/11 |
27.00 |
1:14:09 |
2:26 |
24.73 |
132 113-144 |
320 |
92 88-108 |
227 105-267 |
7/2 |
28.00 |
1:16:58 |
2:49 |
21.28 |
148 144-153 |
417 |
95 91-101 |
256 220-304 |
13/6 |
29.00 |
1:19:29 |
2:31 |
23.88 |
132 118-153 |
332 |
88 63-98 |
140 87-283 |
0/13 |
30.00 |
1:22:39 |
3:11 |
18.89 |
112 109-118 |
356 |
90 85-93 |
119 87-185 |
1/8 |
30.50 |
1:24:07 |
1:28 +1
|
20.54 |
118 111-120 |
345 |
89 84-95 |
144 6-205 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
7:47 |
2:30 |
More |
5 miles |
12:40 |
2:32 |
More |
10k |
15:56 |
2:34 |
More |
10 miles |
26:08 |
2:37 |
More |
Half |
34:19 |
2:37 |
More |
20 miles |
53:28 |
2:40 |
More |
Mara |
1:10:47 |
2:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:22 |
2:38 |
20km |
33:04 |
2:40 |
15 miles |
40:12 |
2:41 |
20 miles |
54:14 |
2:43 |
40km |
1:07:59 |
2:44 |
25 miles |
1:08:24 |
2:44 |
42km |
1:11:31 |
2:44 |
50 miles |
2:20:38 |
2:49 |
56 miles |
2:38:13 |
2:50 |
100 miles |
4:49:10 |
2:54 |
112 miles |
5:25:20 |
2:54 |
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