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Mon 11th Dec 2023 at 7:59pm by Badger

Run > General
  • Time
    24:42
  • Miles
    2.50
  • Min/mi
    9:53
  • Pacing
    89.6%
  • WAVA
    50.47
  • Stride(cm)
    97
  • Cals
    291
  • Watts
    277
  • Cadence
    168
  • BPM
    142
  • %MHR
    71.6
  • B/mi
    1408
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 131/140bpm [796b/km] 68cal 279/377W
2) 1km - 6:03(6:03/km) 139/149bpm [841b/km] 71cal 270/303W
3) 1km - 6:07(6:07/km) 148/155bpm [905b/km] 74cal 279/322W
4) 1km - 6:20(6:20/km) 151/155bpm [956b/km] 76cal 276/305W
5) 0.02km - 8(5:43/km) 145/146bpm [829b/km] 2cal 274/277W
6:04 6:03 6:07 6:20 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 118 81-134 1160 168 120-174 299 41-377 2/1
0.25 2:28 1:14 9:53 134 130-138 1323 170 168-172 272 247-304 0/2
0.38 3:41 1:13 9:44 133 127-138 1294 171 168-174 273 259-303 1/1
0.50 5:00 1:19 +6 10:35 135 129-140 1428 170 128-180 273 85-367 2/1
0.63 6:11 1:11 9:31 135 130-138 1284 170 168-174 280 266-369 0/1
0.75 7:44 1:33 +18 12:22 135 123-139 1669 170 134-174 272 106-303 1/1
0.88 8:53 1:09 9:13 138 135-140 1271 171 168-182 274 263-284 0/4
1.00 10:06 1:12 9:39 139 136-143 1341 169 168-172 273 264-281 0/3
1.13 11:23 1:17 10:15 142 138-144 1456 170 164-178 265 237-280 0/1
1.25 12:35 1:12 9:38 145 143-149 1398 168 166-170 269 251-284 1/1
1.38 13:48 1:14 9:48 148 142-151 1451 168 166-172 273 262-297 1/1
1.50 15:01 1:13 9:42 149 147-150 1446 168 166-178 275 268-287 1/0
1.63 16:23 1:21 +4 10:51 146 139-150 1585 168 114-176 271 40-307 1/1
1.75 17:34 1:11 9:32 149 144-155 1420 167 164-172 299 287-319 1/1
1.88 18:55 1:21 +6 10:49 150 146-154 1623 166 92-174 286 68-322 1/0
2.00 20:09 1:14 9:53 151 149-153 1491 167 164-172 280 267-296 2/0
2.13 21:24 1:15 10:01 151 148-153 1514 166 164-168 291 276-305 3/0
2.25 22:43 1:19 10:30 151 147-155 1585 166 164-170 281 265-297 2/0
2.38 23:59 1:16 10:08 152 147-155 1539 164 140-168 273 170-295 0/0
2.50 25:21 1:22 +5 11:01 149 144-153 1640 166 140-170 258 98-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 2.5 24:53 10:00
    Walk 1.8 119 0 28 38:30

  • Power Distribution

    277W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.60% More
    800m 4:46 9:36 43.38% More
    1km 5:59 9:38 45.56% More
    Mile 9:48 9:48 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.52
    5km 31:40 10:12 49.27
    5M 54:34 10:55 46.72
    10km 1:09:58 11:16 45.54
    10M 2:00:33 12:03 43.46
    Half 2:44:09 12:32 42.15
    20M 4:26:19 13:19 40.70
    Mara 6:02:39 13:50 40.00

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