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Mon 11th Dec 2023 at 9:34am by dfwboro

Run > General
  • Time
    54:06
  • Miles
    4.44
  • Min/mi
    12:11
  • Pacing
    57.2%
  • WAVA
    40.96
  • Stride(cm)
    82
  • Cals
    397
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1488
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:50(11:50/mi) 137/149bpm [1621b/mi] 137cal 5.07/6.22mph
2) 1mi - 13:30(13:30/mi) 124/157bpm [1674b/mi] 109cal 4.44/6.39mph
3) 1mi - 11:16(11:16/mi) 113/125bpm [1274b/mi] 58cal 5.32/5.95mph
4) 1mi - 12:22(12:22/mi) 113/127bpm [1398b/mi] 64cal 4.85/6.12mph
5) 0.44mi - 5:08(11:34/mi) 116/121bpm [1342b/mi] 29cal 5.19/5.68mph
11:50 13:30 11:16 12:22 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 +9 12:46 124 96-142 1584 163 118-174 1/2
0.25 3:16 1:40 +19 13:22 138 135-144 1844 169 166-172 13/2
0.38 4:39 1:23 11:07 138 132-143 1535 168 162-174 11/32
0.50 6:02 1:22 10:58 138 136-139 1512 167 162-172 12/27
0.63 8:54 2:53 +57 23:01 134 119-148 3085 153 110-186 11/10
0.75 11:16 2:22 +43 18:54 141 133-149 2664 167 162-172 0/12
0.88 12:36 1:20 10:37 141 131-147 1498 168 166-170 7/10
1.00 14:50 2:14 +50 17:52 136 119-144 2429 164 118-174 8/8
1.13 18:42 3:52 +2:14 30:57 128 113-143 3961 156 112-172 9/6
1.25 21:27 2:45 +11 22:03 137 117-153 3020 148 108-166 19/16
1.38 24:50 3:23 +1:31 27:08 128 109-141 3472 162 100-170 7/2
1.50 27:37 2:47 +1:00 22:13 127 104-155 2822 159 100-174 12/19
1.63 29:17 1:40 +15 13:18 117 110-124 1556 163 118-170 3/2
1.75 31:05 1:49 +24 14:28 114 103-123 1649 165 162-168 6/12
1.88 32:42 1:36 +13 12:49 115 110-121 1475 166 162-170 27/6
2.00 34:08 1:26 11:28 117 114-121 1342 167 164-168 15/5
2.13 35:46 1:38 +17 13:04 113 108-118 1477 167 166-170 16/3
2.25 37:56 2:10 +50 17:21 109 101-113 1890 162 120-174 5/10
2.38 39:22 1:26 11:30 116 113-119 1334 168 166-170 6/6
2.50 40:46 1:24 11:14 116 114-119 1302 169 168-170 7/5
2.63 42:11 1:24 11:15 116 115-118 1305 167 166-170 18/5
2.75 43:36 1:25 11:21 115 113-117 1306 166 164-170 13/4
2.88 45:00 1:24 11:11 116 108-124 1297 167 166-170 9/9
3.00 48:24 3:25 +1:56 27:16 101 90-112 2754 169 162-172 5/7
3.13 50:11 1:47 +22 14:14 109 104-117 1551 164 118-172 8/4
3.25 51:49 1:38 +19 13:04 107 97-116 1398 166 162-170 8/15
3.38 53:19 1:30 11:59 115 112-118 1377 163 118-170 14/32
3.50 54:39 1:21 10:45 111 108-116 1193 167 162-170 7/30
3.63 56:49 2:10 +44 17:21 110 94-123 1909 170 168-174 10/3
3.75 59:01 2:11 +35 17:30 113 106-116 1978 161 118-170 12/11
3.88 1:00:54 1:53 15:02 117 103-127 1759 160 118-168 14/11
4.00 1:04:30 3:37 +1:43 28:55 115 105-126 3326 158 90-172 19/2
4.13 1:05:58 1:28 11:43 116 112-118 1359 168 162-170 26/13
4.25 1:07:29 1:30 +2 12:03 118 116-121 1421 166 162-170 36/15
4.38 1:09:09 1:41 +14 13:24 116 107-120 1555 168 162-170 12/22
4.44 1:09:56 47 11:16 111 108-114 1250 167 166-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 16.5% 23:32
    27 27.1% 28:06
    26 24.1% 19:04
    14 9.1% 19:26
    12 6.5% 11:05

  • Cadence Distribution

    161 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 165 4.4 51:24 12:31
    Walk 21.1 114 0.1 15:24 2:48:49
    Still 0.0 - - 2 -
    Pause 4.2 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 31.70% More
    800m 5:32 11:09 36.79% More
    1km 6:56 11:09 38.75% More
    Mile 12:13 12:13 37.94% More
    5k 46:26 14:57 33.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 41.56
    5km 37:03 11:56 41.40
    5M 1:01:22 12:16 40.81
    10km 1:17:15 12:26 40.51
    10M 2:07:56 12:48 40.20
    Half 2:50:20 13:00 39.87
    20M 4:26:43 13:20 39.87
    Mara 5:55:07 13:33 40.05
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