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Sun 10th Dec 2023 at 10:08am by CStar

Run > General
  • Time
    46:59
  • Miles
    2.85
  • Min/mi
    16:29
  • Pacing
    15.1%
  • WAVA
    30.09
  • Stride(cm)
    69
  • Cals
    371
  • Watts
    249
  • Cadence
    141
  • BPM
    111
  • %MHR
    58.2
  • B/mi
    1823
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 13:27(13:27/mi) 109/123bpm [1467b/mi] 114cal 211/415W
2) 1mi - 12:28(12:28/mi) 130/157bpm [1621b/mi] 139cal 271/631W
3) 0.85mi - 21:04(24:53/mi) 100/159bpm [2489b/mi] 118cal 99/562W
13:27 12:28 21:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:36 109 89-118 1591 146 122-162 218 149-340 1/10
0.25 3:36 1:47 14:14 107 89-120 1522 147 106-228 242 133-415 3/3
0.38 5:13 1:37 12:57 107 93-121 1386 146 112-162 214 83-285 3/3
0.50 7:05 1:52 14:53 108 96-123 1607 130 112-162 197 145-283 3/4
0.63 8:40 1:35 12:37 115 108-121 1451 152 110-164 247 146-321 2/7
0.75 10:20 1:41 13:26 112 91-122 1504 148 108-164 216 54-284 5/7
0.88 12:08 1:48 14:20 105 95-111 1506 132 110-164 208 132-295 10/16
1.00 13:27 1:19 10:32 113 99-122 1190 158 154-162 243 207-287 11/3
1.13 14:33 1:06 8:46 141 122-152 1236 168 160-176 449 265-631 4/1
1.25 16:33 2:01 16:05 144 122-157 2316 128 82-162 262 140-554 4/2
1.38 18:30 1:57 15:36 120 116-126 1872 124 102-164 193 61-351 2/1
1.50 20:08 1:37 12:59 123 116-128 1596 150 84-164 267 82-341 15/3
1.63 22:18 2:10 17:23 112 101-123 1948 119 106-222 176 47-351 10/11
1.75 23:41 1:23 11:03 121 102-143 1336 159 114-168 353 45-510 1/28
1.88 24:52 1:11 9:31 147 144-148 1400 166 162-170 368 309-464 1/10
2.00 25:55 1:03 8:22 148 147-150 1238 164 160-168 327 265-486 2/2
2.13 26:57 1:02 8:19 153 148-156 1273 170 168-172 493 417-562 4/1
2.25 27:52 55 7:17 157 155-159 1144 170 166-172 387 322-415 5/2
2.38 28:52 1:00 7:58 155 143-158 1236 164 148-176 278 197-359 2/3
2.50 31:45 2:53 23:07 103 80-142 2380 136 84-158 181 28-258 1/2
2.63 33:50 2:05 16:41 99 77-110 1651 117 106-166 167 125-367 2/2
2.75 37:53 4:03 32:22 98 79-111 3172 111 90-118 168 24-214 1/1
2.85 46:59 9:06 1:34:37 83 77-93 7853 99 94-104 65 4-116 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 16:23
    13 5.4% 10:28
    11 3.5% 8:20
    10 10.2% 9:26

  • Cadence Distribution

    141 avge / 228 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 161 2 21:06 10:40
    Walk 31.9 112 0.9 14:59 17:14
    Still 23.2 - - 10:55 -

  • Power Distribution

    249W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.57% More
    800m 3:50 7:42 53.69% More
    1km 5:04 8:09 53.43% More
    Mile 10:20 10:20 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 32.05
    5km 51:44 16:39 29.90
    5M 1:28:00 17:36 28.71
    10km 1:52:10 18:03 28.15
    10M 3:10:49 19:05 27.20
    Half 4:17:57 19:41 26.57
    20M 6:53:43 20:41 25.95
    Mara 9:19:18 21:21 25.68

Bespoke Fields

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