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Sun 10th Dec 2023 at 10:39am by Ocelot Spleens

Walk > General
  • Time
    32:58
  • Miles
    1.80
  • Min/mi
    18:19
  • Stride(cm)
    81
  • Cals
    193
  • Cadence
    108
  • BPM
    81
  • %MHR
    48.9
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.8mi - 32:58(18:20/mi) 81/96bpm [1486b/mi] 193cal 54/57rpm 3.27/0mph
32:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:49 77 64-89 1603 106 104-108
0.13 2:28 1:10 18:42 84 77-88 1571 107 106-108
0.19 3:41 1:13 19:27 82 74-86 1594 108 106-110
0.25 4:52 1:11 18:54 84 83-86 1588 108 106-108
0.31 6:10 1:18 20:44 80 75-84 1659 107 106-108
0.38 7:16 1:06 17:37 78 76-79 1374 107 106-110
0.44 8:23 1:07 17:55 81 79-82 1452 108 106-110
0.50 9:39 1:16 20:12 80 78-82 1616 110 104-114
0.56 10:50 1:11 19:04 81 79-84 1544 106 104-108
0.63 11:59 1:09 18:27 88 82-95 1623 107 106-108
0.69 13:11 1:11 19:00 85 80-92 1614 107 104-108
0.75 14:20 1:09 18:30 77 71-83 1425 107 106-108
0.81 15:27 1:07 17:55 76 71-81 1362 108 106-110
0.88 16:34 1:07 17:47 79 77-81 1405 108 108-108
0.94 17:46 1:12 19:13 79 78-80 1518 106 104-108
1.00 18:56 1:10 18:33 83 80-85 1540 107 106-108
1.06 20:03 1:08 18:05 83 81-85 1500 108 108-110
1.13 21:09 1:05 17:26 83 82-84 1447 107 106-108
1.19 22:15 1:07 17:45 82 80-84 1456 108 106-110
1.25 23:21 1:06 17:30 81 81-83 1417 109 108-110
1.31 24:28 1:07 17:56 82 80-83 1470 108 108-110
1.38 25:34 1:06 17:40 80 79-82 1414 110 108-112
1.44 26:40 1:06 17:30 80 79-82 1400 109 108-110
1.50 27:45 1:05 17:17 81 79-83 1400 110 108-112
1.56 28:53 1:08 18:02 82 81-83 1479 109 108-112
1.63 29:57 1:05 17:16 80 79-82 1381 108 108-108
1.69 31:04 1:07 17:53 81 80-82 1449 108 106-110
1.75 32:09 1:05 17:14 82 81-84 1413 108 106-108
1.80 32:58 49 17:10 77 75-80 1322 108 104-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:43 17:32 More
    1km 10:55 17:34 More
    Mile 17:44 17:44 More

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