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Sat 9th Dec 2023 at 9:12am by B Rubble

Run > Easy
  • drizzle
  • windy
  • cold
  • Time
    49:36
  • Miles
    5.19
  • Min/mi
    9:33
  • Pacing
    85.1%
  • WAVA
    53.39
  • Stride(cm)
    99
  • Cals
    608
  • Watts
    305
  • Cadence
    170
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1249
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 122/145bpm [1106b/mi] 111cal 325/480W
2) 1mi - 10:28(10:28/mi) 130/141bpm [1361b/mi] 128cal 297/404W
3) 1mi - 9:54(9:54/mi) 132/142bpm [1306b/mi] 120cal 298/398W
4) 1mi - 9:12(9:12/mi) 133/142bpm [1223b/mi] 112cal 299/422W
5) 1mi - 9:42(9:42/mi) 134/142bpm [1299b/mi] 121cal 306/413W
6) 0.11mi - 1:17(11:38/mi) 138/140bpm [1606b/mi] 16cal 311/440W
9:04 10:28 9:54 9:12 9:42 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 106 64-125 865 173 116-186 300 74-349 0/18
0.50 4:09 2:06 8:26 124 121-127 1046 174 170-190 301 284-332 3/15
0.75 6:17 2:08 8:33 125 118-129 1069 174 170-192 327 236-424 3/17
1.00 9:03 2:46 11:02 132 120-145 1457 172 168-192 359 234-480 28/0
1.25 11:54 2:52 11:26 134 126-141 1533 169 166-174 275 222-371 12/1
1.50 14:32 2:38 10:30 130 124-134 1366 170 168-176 302 261-403 11/1
1.75 16:53 2:21 9:24 128 123-133 1202 170 168-174 287 252-320 2/6
2.00 19:31 2:38 10:34 129 119-138 1362 169 166-172 324 248-404 14/3
2.25 22:28 2:57 11:47 137 132-142 1615 169 136-172 309 251-398 18/0
2.50 24:58 2:30 9:58 133 130-138 1326 170 168-174 283 240-344 11/1
2.75 27:22 2:24 9:38 128 121-137 1233 170 168-172 299 267-328 3/14
3.00 29:25 2:03 8:10 128 123-133 1046 169 166-172 298 241-350 3/16
3.25 31:37 2:12 8:47 126 117-133 1107 170 168-184 283 233-346 3/25
3.50 33:54 2:18 9:11 137 131-142 1257 172 168-176 311 254-358 8/6
3.75 36:07 2:13 8:50 130 121-139 1149 171 166-192 273 219-328 7/22
4.00 38:36 2:29 9:58 139 125-142 1385 171 168-184 326 258-422 9/3
4.25 40:47 2:10 8:41 134 125-140 1163 171 168-178 295 256-353 2/15
4.50 43:02 2:16 9:03 132 122-137 1195 170 166-176 311 270-340 5/8
4.75 45:36 2:34 10:15 132 129-136 1352 170 168-180 294 249-366 9/2
5.00 48:18 2:42 10:49 138 134-142 1492 169 166-182 322 246-413 13/1
5.11 49:41 1:23 +4 12:28 138 135-140 1720 166 114-170 313 114-440 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.2% 11:18
    42 4.7% 11:34
    30 3.9% 11:05
    12 3.0% 10:08

  • Cadence Distribution

    170 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 5.1 49:31 9:42
    Walk 0.3 118 0 10 18:27

  • Power Distribution

    305W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.91% More
    800m 4:06 8:15 50.50% More
    1km 5:08 8:15 53.22% More
    Mile 8:43 8:43 54.25% More
    5k 29:34 9:31 52.76% More
    5 miles 48:17 9:39 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.94
    5km 28:44 9:15 54.30
    5M 47:40 9:32 53.48
    10km 1:00:04 9:40 53.04
    10M 1:39:40 9:58 52.57
    Half 2:12:51 10:08 52.08
    20M 3:28:24 10:25 52.01
    Mara 4:37:46 10:36 52.22

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