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Thu 7th Dec 2023 at 7:09am by controversial

Run > General
  • Time
    54:57
  • Miles
    6.92
  • Min/mi
    7:56
  • Pacing
    31.3%
  • WAVA
    59.92
  • Stride(cm)
    117
  • Cals
    858
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:14/km) 134/142bpm [702b/km] 858cal
2) 1.61km - 8:00(4:58/km) 139/143bpm [691b/km]
3) 1.61km - 7:59(4:57/km) 138/143bpm [683b/km]
4) 1.61km - 8:32(5:18/km) 140/150bpm [742b/km]
5) 1.61km - 7:32(4:40/km) 142/149bpm [664b/km]
6) 1.61km - 7:38(4:44/km) 144/150bpm [682b/km]
7) 1.48km - 6:50(4:38/km) 142/149bpm [657b/km]
8:26 8:00 7:59 8:32 7:32 7:38 6:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 128 83-140 1090 175 134-178 1/0
0.50 5:06 2:58 11:52 130 91-141 1544 174 60-180 2/2
0.75 7:13 2:07 8:28 140 139-142 1186 174 170-178 3/3
1.00 9:29 2:16 9:03 138 134-140 1249 171 112-178 3/2
1.25 11:33 2:05 8:18 139 136-143 1154 173 170-180 9/1
1.50 13:35 2:02 8:07 139 138-142 1128 174 170-178 6/2
1.75 15:30 1:55 7:41 139 136-141 1069 175 170-178 0/1
2.00 17:29 1:58 7:53 137 135-140 1081 174 170-178 0/12
2.25 19:32 2:04 8:14 141 139-142 1162 173 170-182 6/3
2.50 23:20 3:48 15:12 129 89-142 1962 174 94-188 3/5
2.75 25:20 2:00 8:00 140 138-143 1119 173 172-176 4/2
3.00 27:18 1:57 7:50 141 141-143 1104 173 172-176 2/2
3.25 29:30 2:12 8:47 139 134-141 1222 173 86-178 2/1
3.50 34:54 5:24 21:37 130 92-143 2810 174 134-182 2/1
3.75 36:59 2:05 8:19 143 136-146 1190 173 170-178 8/0
4.00 39:31 2:32 10:09 146 143-150 1481 169 166-174 19/0
4.25 41:24 1:53 7:32 146 143-149 1101 174 172-178 16/1
4.50 43:10 1:46 7:04 138 134-143 974 174 170-178 1/14
4.75 45:04 1:54 7:38 141 136-144 1076 172 170-172 1/11
5.00 47:02 1:58 7:50 144 143-146 1129 172 168-174 4/3
5.25 48:57 1:55 7:39 144 139-149 1102 172 168-178 7/5
5.50 50:46 1:49 7:17 138 136-140 1005 172 170-178 0/16
5.75 52:44 1:58 7:54 146 139-149 1152 171 170-172 5/3
6.00 54:39 1:55 7:39 147 145-150 1125 171 170-172 4/2
6.25 56:30 1:51 7:24 147 145-149 1087 173 170-178 3/3
6.50 58:21 1:52 7:26 143 141-146 1064 172 170-178 0/9
6.75 1:00:13 1:51 7:26 142 139-147 1055 172 170-178 1/5
6.92 1:02:10 1:57 11:18 133 122-145 1503 170 64-178 3/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.2% 12:30

  • Cadence Distribution

    173 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 173 6.9 54:27 7:53
    Walk 4.8 106 0 2:58 3:30:29
    Still 7.6 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.68% More
    800m 3:35 7:12 53.63% More
    1km 4:33 7:20 55.50% More
    Mile 7:28 7:28 58.12% More
    5k 24:07 7:46 60.07% More
    5 miles 44:42 8:56 52.80% More
    10k 54:48 8:49 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.75
    5km 22:26 7:13 64.59
    5M 38:12 7:38 61.79
    10km 48:43 7:50 60.47
    10M 1:22:57 8:18 58.28
    Half 1:52:11 8:34 56.85
    20M 3:00:04 9:00 55.37
    Mara 4:03:33 9:18 54.70
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