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Fri 8th Dec 2023 at 5:27pm by Oranj

Bike > Zwift
  • Time
    1:26:45
  • Miles
    32.36
  • Mph
    22.4
  • FBI
    105.21
  • Cals
    822
  • Watts
    165
  • Cadence
    88
  • BPM
    121
  • %MHR
    72.2
  • B/mi
    325
  • Asc(m)
    200
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 52.07km - 1:26:45(1:40/km) 121/140bpm [202b/km] 87/98rpm 164/313W 36.01/60.22kmph
1:26:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:55 2:55 20.52 121 100-126 354 87 80-92 176 102-297 13/5
2.00 5:50 2:54 20.64 115 112-118 334 85 81-88 153 111-195 6/0
3.00 8:23 2:34 23.43 117 113-123 300 88 83-91 165 118-208 2/4
4.00 10:55 2:31 23.78 119 109-123 300 88 81-92 166 100-204 1/2
5.00 13:30 2:35 23.18 122 118-125 316 90 83-92 174 90-211 5/4
6.00 16:01 2:30 23.95 119 115-123 298 87 78-91 164 77-283 2/3
7.00 18:37 2:36 23.01 127 119-136 331 90 85-95 195 120-262 3/1
8.00 21:35 2:58 20.25 125 116-136 370 87 77-93 168 80-262 14/4
9.00 23:52 2:17 26.30 116 113-120 265 89 81-94 155 85-219 3/22
10.00 26:07 2:15 26.62 126 116-130 284 92 85-98 185 125-259 8/15
11.00 29:16 3:10 18.98 121 111-131 383 85 71-93 158 56-271 4/1
12.00 32:33 3:17 18.30 120 117-125 393 88 81-96 163 113-227 14/0
13.00 34:56 2:22 25.27 117 104-126 278 88 60-93 166 26-299 4/21
14.00 37:50 2:54 20.69 122 118-129 354 89 82-94 168 48-258 10/1
15.00 40:25 2:36 23.13 121 116-125 314 88 72-94 165 77-219 3/4
16.00 42:53 2:27 24.42 117 109-127 287 84 71-91 154 36-245 7/12
17.00 45:53 3:00 19.98 119 111-127 357 85 74-91 145 39-243 12/4
18.00 48:45 2:52 20.87 118 111-123 339 88 79-94 157 103-211 5/1
19.00 51:15 2:30 24.00 121 119-123 303 88 80-91 162 79-218 2/4
20.00 53:51 2:35 23.19 121 118-127 313 88 78-92 167 103-220 0/1
21.00 56:25 2:34 23.38 126 118-131 323 90 86-94 175 112-247 5/4
22.00 58:55 2:31 23.92 127 117-140 319 90 85-95 186 131-249 1/2
23.00 1:01:30 2:35 23.20 126 122-131 326 90 84-93 180 133-247 3/2
24.00 1:04:36 3:06 19.40 122 115-130 377 88 78-95 161 84-218 16/2
25.00 1:06:43 2:08 28.23 119 115-124 253 89 85-95 162 107-235 3/36
26.00 1:09:08 2:25 24.89 127 121-136 306 90 83-97 177 71-257 7/1
27.00 1:12:18 3:10 18.95 120 112-135 380 88 80-93 141 73-186 6/1
28.00 1:15:26 3:08 19.12 121 114-128 380 88 83-92 159 93-221 15/1
29.00 1:17:48 2:22 25.44 122 114-134 288 89 82-97 171 96-255 3/20
30.00 1:20:42 2:54 20.70 120 109-128 348 89 82-97 153 85-313 11/4
31.00 1:23:21 2:39 22.63 124 116-133 329 89 85-93 168 115-226 4/0
32.00 1:25:42 2:22 25.42 122 115-127 288 88 83-91 164 94-251 4/16
32.35 1:26:44 1:02 +1 20.50 123 121-127 360 88 85-91 168 15-206 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 17.9
    15 1.4% 17.9

  • Cadence Distribution

    88 avge / 98 max

  • Power Distribution

    165W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 58 1:56 More
    1km 1:13 1:57 More
    Mile 2:02 2:02 More
    5k 7:47 2:30 More
    5 miles 12:35 2:31 More
    10k 15:44 2:32 More
    10 miles 26:05 2:36 More
    Half 34:14 2:37 More
    20 miles 53:01 2:39 More
    Mara 1:09:44 2:40 More
    50k 1:22:53 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:35 2:34
    20km 32:04 2:35
    15 miles 39:00 2:36
    20 miles 52:36 2:38
    40km 1:05:56 2:39
    25 miles 1:06:20 2:39
    42km 1:09:22 2:39
    50 miles 2:16:24 2:44
    56 miles 2:33:27 2:44
    100 miles 4:40:27 2:48
    112 miles 5:15:32 2:49
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