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Fri 8th Dec 2023 at 12:40pm by Oranj

Bike > Commuting
  • Time
    33:03
  • Miles
    7.01
  • Mph
    12.7
  • FBI
    59.77
  • Cals
    280
  • BPM
    107
  • %MHR
    63.8
  • B/mi
    506
  • Asc(m)
    158
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 28:29(2:51/km) 106/126bpm [302b/km] 236cal
2) 1.27km - 4:34(3:35/km) 118/132bpm [424b/km] 44cal
28:29 4:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.72 74 65-87 414 3/1
0.50 2:36 1:12 12.50 67 64-70 322 6/1
0.75 3:44 1:08 13.21 71 66-77 323 4/0
1.00 4:40 56 15.98 93 75-101 349 1/22
1.25 5:45 1:05 13.85 84 74-115 364 1/2
1.50 6:58 1:12 12.46 118 112-120 568 4/2
1.75 8:06 1:08 13.14 109 104-112 498 1/3
2.00 9:27 1:21 +4 11.11 111 104-117 599 2/1
2.25 10:29 1:02 14.61 107 102-114 439 1/1
2.50 11:23 54 16.68 105 103-107 378 1/5
2.75 12:24 1:01 14.79 113 105-122 458 5/2
3.00 13:28 1:05 13.88 117 112-122 506 4/1
3.25 14:51 1:22 10.95 115 103-123 630 1/3
3.50 2:59:42 2:44:51 +2:44:09 0.09 105 99-120 69237 105/2
3.75 3:01:54 2:12 6.82 115 107-122 1011 16/1
4.00 3:02:57 1:03 14.28 106 102-110 445 7/2
4.25 3:03:57 1:00 14.93 98 89-109 394 7/1
4.50 3:05:01 1:04 13.98 118 103-124 507 6/0
4.75 3:06:14 1:13 12.28 123 119-126 601 5/2
5.00 3:07:32 1:17 +5 11.68 119 116-125 611 5/2
5.25 3:08:33 1:01 14.72 112 107-118 456 3/4
5.50 3:09:38 1:05 13.80 110 108-112 478 1/4
5.75 3:10:44 1:06 13.69 116 110-119 508 3/1
6.00 3:11:47 1:03 14.30 119 115-123 499 2/1
6.25 3:12:56 1:09 12.99 119 114-122 550 4/1
6.50 3:14:31 1:35 9.47 120 115-132 760 5/1
6.75 3:16:04 1:33 9.68 125 120-131 775 2/9
7.00 3:17:17 1:13 12.35 108 92-125 525 6/6
7.01 3:17:20 3 5.78 92 92-92 956 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    150 2.9% 1.1
    12 1.2% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:54 3:49 More
    1km 2:22 3:49 More
    Mile 4:01 4:01 More
    5k 13:54 4:29 More
    5 miles 3:06:49 37:22 More
    10k 3:12:30 30:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:49 4:47
    20km 59:57 4:49
    15 miles 1:12:54 4:52
    20 miles 1:38:20 4:55
    40km 2:03:16 4:58
    25 miles 2:04:01 4:58
    42km 2:09:41 4:58
    50 miles 4:15:00 5:06
    56 miles 4:46:54 5:07
    100 miles 8:44:21 5:15
    112 miles 9:49:57 5:16
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