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Fri 8th Dec 2023 at 7:17am by dfwboro

Run > General
  • Time
    52:07
  • Miles
    4.61
  • Min/mi
    11:18
  • Pacing
    48.9%
  • WAVA
    44.11
  • Stride(cm)
    86
  • Cals
    492
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1442
  • Asc(m)
    231
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:24(11:24/mi) 125/158bpm [1425b/mi] 111cal 5.26/6.41mph
2) 1mi - 11:10(11:10/mi) 132/147bpm [1475b/mi] 115cal 5.37/5.99mph
3) 1mi - 11:41(11:41/mi) 127/143bpm [1484b/mi] 101cal 5.14/5.76mph
4) 1mi - 11:21(11:21/mi) 134/145bpm [1521b/mi] 108cal 5.29/6.1mph
5) 0.61mi - 6:30(10:43/mi) 132/146bpm [1415b/mi] 57cal 5.6/6.32mph
11:24 11:10 11:41 11:21 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +5 11:54 111 70-129 1320 156 114-172 109/0
0.25 4:30 3:01 +1:43 24:06 116 85-125 2796 163 118-170 4/1
0.38 6:02 1:33 12:20 130 90-158 1604 168 164-170 1/22
0.50 7:29 1:26 11:31 123 112-137 1417 168 164-172 1/5
0.63 9:05 1:36 +3 12:49 123 120-125 1577 168 162-172 4/5
0.75 10:30 1:25 11:21 131 124-139 1486 168 166-172 9/4
0.88 11:53 1:22 11:00 133 131-135 1463 168 166-170 11/18
1.00 13:16 1:23 11:05 133 131-135 1474 167 164-170 16/17
1.13 15:56 2:40 +1:20 21:20 120 92-139 2560 167 164-170 20/20
1.25 17:21 1:25 11:23 133 131-135 1514 167 164-168 10/3
1.38 18:46 1:25 11:18 133 131-135 1504 167 164-170 2/3
1.50 20:23 1:37 +10 12:55 136 133-139 1757 162 118-170 9/4
1.63 21:49 1:26 11:29 132 124-143 1517 168 164-170 13/9
1.75 23:10 1:20 10:44 135 133-136 1449 167 166-168 14/14
1.88 24:31 1:21 10:49 133 131-135 1438 166 164-170 5/16
2.00 25:57 1:26 11:29 136 124-147 1562 166 164-170 10/1
2.13 28:40 2:43 +1:15 21:44 117 89-136 2542 166 102-174 7/1
2.25 31:32 2:53 +1:17 23:01 127 122-129 2924 166 118-172 1/6
2.38 34:33 3:01 +1:36 24:08 123 91-143 2968 166 88-176 5/3
2.50 36:06 1:33 12:21 131 129-133 1619 167 164-170 6/7
2.63 37:30 1:24 11:12 130 127-133 1457 167 164-168 3/0
2.75 38:53 1:23 11:03 133 129-134 1470 169 166-172 5/1
2.88 40:20 1:27 11:36 133 131-136 1542 166 164-168 14/12
3.00 41:49 1:29 +3 11:55 134 131-137 1597 168 164-172 8/10
3.13 43:09 1:20 10:40 132 131-133 1407 167 166-170 9/16
3.25 44:32 1:23 11:05 132 130-135 1464 168 164-170 8/7
3.38 46:08 1:35 +15 12:41 135 130-142 1713 163 112-170 8/11
3.50 47:45 1:37 12:58 135 133-136 1751 168 164-172 9/18
3.63 49:14 1:29 11:49 133 131-135 1572 167 164-170 11/11
3.75 50:57 1:43 +24 13:48 133 131-137 1835 155 106-172 15/16
3.88 52:25 1:28 11:41 133 130-136 1555 166 164-168 6/19
4.00 54:06 1:42 +18 13:32 138 131-146 1868 165 118-174 23/10
4.13 55:29 1:23 11:01 140 137-144 1542 168 164-172 6/9
4.25 57:09 1:40 +15 13:20 138 132-142 1840 162 118-168 16/15
4.38 1:00:34 3:25 +2:21 27:18 117 85-138 3195 166 118-172 2/5
4.50 1:02:04 1:31 12:05 132 126-138 1595 169 168-172 20/3
4.61 1:03:20 1:16 +6 11:54 129 126-130 1535 167 164-170 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.3% 12:22
    15 5.3% 18:25
    14 6.8% 24:37
    13 7.8% 11:15
    13 8.4% 10:53
    11 10.3% 12:01

  • Cadence Distribution

    165 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 167 4.6 51:21 11:36
    Walk 15.9 111 0 10:19 5:18:18
    Pause 2.6 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.29% More
    800m 5:28 11:00 37.26% More
    1km 6:56 11:09 38.74% More
    Mile 11:20 11:20 40.91% More
    5k 40:37 13:04 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.92
    5km 34:18 11:02 44.72
    5M 56:48 11:22 44.10
    10km 1:11:31 11:31 43.76
    10M 1:58:26 11:51 43.43
    Half 2:37:40 12:02 43.08
    20M 4:06:55 12:21 43.06
    Mara 5:28:44 12:33 43.27
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