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Fri 8th Dec 2023 at 8:12am by Ocelot Spleens

Walk > General
  • Time
    44:25
  • Miles
    2.26
  • Min/mi
    19:39
  • Stride(cm)
    78
  • Cals
    253
  • Cadence
    105
  • BPM
    97
  • %MHR
    59.1
  • B/mi
    1916
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:09(20:09/mi) 91/115bpm [1834b/mi] 118cal 52/57rpm 2.98/0mph
2) 1mi - 19:21(19:21/mi) 99/123bpm [1916b/mi] 106cal 53/56rpm 3.1/0mph
3) 0.26mi - 4:55(18:48/mi) 107/112bpm [2012b/mi] 29cal 53/54rpm 3.19/0mph
20:09 19:21 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 95 83-109 2008 103 100-106 1/0
0.13 2:33 1:14 19:42 83 82-85 1636 105 104-108 3/0
0.19 3:44 1:11 19:01 86 85-88 1635 105 104-106 2/0
0.25 4:55 1:10 18:42 87 81-90 1627 104 104-106 1/0
0.31 6:04 1:10 18:34 87 83-89 1616 105 104-106 0/0
0.38 7:23 1:19 20:58 104 94-113 2180 105 104-108 0/0
0.44 8:30 1:07 17:49 96 94-97 1711 103 100-106 1/0
0.50 9:38 1:09 18:17 94 90-102 1719 103 100-104 3/0
0.56 10:50 1:11 19:01 101 94-105 1921 105 102-110 2/0
0.63 12:10 1:21 +9 21:29 94 91-97 2020 105 104-106 3/0
0.69 13:27 1:17 20:31 93 91-97 1908 104 102-104 4/0
0.75 14:51 1:24 22:17 91 90-93 2028 102 100-104 5/0
0.81 16:11 1:20 21:19 90 88-90 1919 104 104-104 7/0
0.88 17:34 1:23 22:15 87 85-90 1936 104 104-106 3/1
0.94 19:35 2:01 +38 32:10 86 79-90 2767 103 102-106 1/1
1.00 20:57 1:22 21:54 88 87-89 1927 106 104-108 10/0
1.06 22:16 1:19 +4 21:05 87 85-89 1834 106 104-108 2/1
1.13 23:31 1:15 19:58 89 88-91 1777 105 102-106 3/0
1.19 24:42 1:11 18:57 93 86-98 1763 104 104-106 0/5
1.25 25:53 1:11 18:57 95 94-97 1800 104 100-108 1/1
1.31 27:11 1:18 20:43 111 93-122 2300 106 104-108 0/4
1.38 28:35 1:25 22:36 99 93-108 2238 102 100-104 9/0
1.44 29:50 1:15 20:00 100 95-104 2000 108 102-112 3/5
1.50 31:00 1:10 18:37 95 92-99 1769 108 106-112 0/5
1.56 32:12 1:12 19:04 97 95-98 1850 106 104-108 0/1
1.63 33:24 1:12 19:18 95 94-101 1833 107 106-108 0/3
1.69 34:31 1:07 17:47 103 99-107 1832 106 104-108 0/6
1.75 35:44 1:13 19:33 104 97-111 2033 105 104-106 0/6
1.81 36:58 1:14 19:47 109 106-111 2156 106 104-110 0/7
1.88 38:06 1:08 18:08 106 105-107 1922 107 106-108 0/5
1.94 39:17 1:10 18:46 104 101-108 1952 107 104-108 0/6
2.00 40:23 1:06 17:40 103 100-106 1820 107 106-110 0/5
2.06 41:34 1:11 18:58 109 106-112 2067 107 104-108 0/4
2.13 42:48 1:14 19:45 110 106-112 2172 105 102-106 0/1
2.19 43:55 1:07 17:47 104 101-107 1849 106 104-108 1/0
2.25 45:04 1:09 18:29 103 101-106 1905 106 104-106 2/0
2.26 45:17 13 18:45 101 101-101 1893 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.9% 20:02
    17 5.3% 21:26
    13 10.1% 23:07

  • Cadence Distribution

    105 avge / 112 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:14 18:35 More
    1km 11:36 18:40 More
    Mile 19:11 19:11 More

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