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Sun 3rd Dec 2023 at 10:36am by smoke free

Run > General
  • Time
    1:26:53
  • Miles
    7.62
  • Min/mi
    11:24
  • Pacing
    74.6%
  • WAVA
    44.63
  • Stride(cm)
    93
  • Cals
    1658
  • Cadence
    152
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1846
  • Asc(m)
    377
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 175/188bpm [1653b/mi] 204cal 81/83rpm 6.35/6.98mph
2) 1mi - 10:01(10:01/mi) 177/181bpm [1773b/mi] 230cal 80/82rpm 5.99/6.8mph
3) 1mi - 12:22(12:22/mi) 158/172bpm [1953b/mi] 226cal 74/98rpm 4.85/7.96mph
4) 1mi - 11:48(11:48/mi) 158/178bpm [1864b/mi] 218cal 78/92rpm 5.08/7.18mph
5) 1mi - 13:20(13:20/mi) 150/165bpm [1999b/mi] 197cal 74/98rpm 4.5/7.43mph
6) 1mi - 11:13(11:13/mi) 161/169bpm [1807b/mi] 226cal 77/80rpm 5.35/6.85mph
7) 1mi - 11:49(11:49/mi) 155/171bpm [1831b/mi] 206cal 72/146rpm 5.08/7.92mph
8) 0.62mi - 6:54(11:04/mi) 173/190bpm [1913b/mi] 151cal 77/89rpm 5.42/6.87mph
9:27 10:01 12:22 11:48 13:20 11:13 11:49 6:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 159 111-188 1488 163 156-164 1/17
0.50 4:37 2:16 9:06 181 180-188 1647 163 158-166 3/6
0.75 7:02 2:25 9:42 180 180-180 1745 162 156-164 4/4
1.00 9:26 2:24 9:35 180 180-180 1725 163 156-164 4/4
1.25 11:45 2:19 9:15 179 176-180 1657 161 158-164 3/1
1.50 14:09 2:24 9:35 176 169-181 1687 160 158-162 17/5
1.75 16:47 2:38 10:33 177 176-181 1868 157 156-160 25/2
2.00 19:27 2:41 10:42 175 165-177 1873 158 154-162 21/17
2.25 22:29 3:01 12:05 159 151-172 1921 154 150-168 14/11
2.50 25:19 2:50 11:20 157 149-164 1780 158 140-184 30/0
2.75 28:18 3:00 11:59 160 155-163 1917 144 82-158 26/3
3.00 31:48 3:30 14:00 154 137-164 2156 135 82-196 10/14
3.25 34:52 3:04 12:15 163 147-168 1997 156 88-184 24/5
3.50 37:45 2:53 11:30 151 141-169 1738 152 92-158 0/35
3.75 40:44 2:59 11:57 163 151-178 1948 158 134-178 12/28
4.00 43:38 2:54 11:35 154 152-160 1784 155 140-158 34/0
4.25 47:00 3:22 13:28 156 151-163 2101 152 150-158 11/15
4.50 50:02 3:02 12:07 160 155-165 1938 157 146-196 23/2
4.75 54:16 4:15 16:59 141 124-160 2395 137 82-186 13/30
5.00 56:56 2:40 10:41 144 128-160 1537 153 84-160 7/16
5.25 59:35 2:39 10:36 161 157-163 1706 154 152-158 14/2
5.50 1:03:05 3:29 13:57 161 154-169 2245 150 148-156 27/0
5.75 1:05:45 2:40 10:42 161 157-166 1722 153 146-158 12/9
6.00 1:08:10 2:25 9:39 162 157-165 1564 156 150-160 4/27
6.25 1:10:30 2:20 9:22 165 163-168 1545 157 154-162 5/11
6.50 1:14:54 4:23 17:32 142 86-162 2490 121 82-196 40/0
6.75 1:17:34 2:40 10:40 160 134-171 1708 160 152-292 13/20
7.00 1:19:59 2:25 9:41 163 156-169 1577 156 154-162 0/58
7.25 1:22:46 2:48 11:11 171 159-181 1912 157 152-178 13/25
7.50 1:25:20 2:34 10:15 184 169-190 1886 155 152-160 9/30
7.62 1:26:52 1:32 12:22 158 153-175 1954 147 84-158 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 6.1% 12:35
    57 8.5% 12:58
    57 14.9% 17:47
    46 5.4% 12:18
    40 5.2% 11:23
    27 12.7% 22:05

  • Cadence Distribution

    152 avge / 292 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 156 7.3 1:19:53 10:54
    Walk 7.5 99 0.3 6:32 22:15
    Still 0.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.55% More
    800m 4:33 9:09 44.80% More
    1km 5:42 9:10 47.09% More
    Mile 9:23 9:23 49.41% More
    5k 33:08 10:40 46.29% More
    5 miles 56:54 11:23 44.01% More
    10k 1:10:06 11:17 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.02
    5km 32:55 10:36 46.60
    5M 55:05 11:01 45.47
    10km 1:09:40 11:13 44.92
    10M 1:56:35 11:40 44.12
    Half 2:36:09 11:55 43.49
    20M 4:06:48 12:20 43.08
    Mara 5:30:32 12:37 43.03

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