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Thu 7th Dec 2023 at 6:35pm by Surelynot

Run > General
  • Time
    56:50
  • Miles
    5.53
  • Min/mi
    10:17
  • Pacing
    25.3%
  • WAVA
    51.19
  • Stride(cm)
    95
  • Cals
    525
  • Cadence
    165
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1270
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 126/134bpm [1250b/mi] 91cal 84/86rpm 6.05/6.4mph
2) 1mi - 10:03(10:03/mi) 133/138bpm [1337b/mi] 99cal 84/85rpm 5.97/6.6mph
3) 1mi - 10:19(10:19/mi) 134/139bpm [1383b/mi] 91cal 84/86rpm 5.81/6.44mph
4) 1mi - 10:39(10:39/mi) 117/136bpm [1246b/mi] 71cal 82/87rpm 5.63/6.04mph
5) 1mi - 10:21(10:21/mi) 123/133bpm [1273b/mi] 92cal 82/88rpm 5.8/7.09mph
6) 0.53mi - 5:32(10:22/mi) 129/133bpm [1337b/mi] 81cal 81/82rpm 5.79/6.04mph
9:55 10:03 10:19 10:39 10:21 5:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 116 100-124 1099 168 166-172 63/18
0.50 4:50 2:27 9:50 127 122-130 1248 168 166-172 1/8
0.75 7:18 2:29 9:55 128 121-133 1269 168 166-170 0/4
1.00 9:55 2:37 10:28 131 127-134 1372 167 158-170 7/0
1.25 12:37 2:42 10:46 135 133-138 1454 167 164-168 17/0
1.50 15:11 2:34 10:16 136 134-138 1396 168 164-170 1/2
1.75 17:42 2:32 10:06 130 125-136 1313 166 104-170 1/15
2.00 20:06 2:23 9:33 130 126-136 1241 168 166-170 1/8
2.25 22:26 2:20 9:22 132 127-136 1236 168 166-172 8/2
2.50 24:58 2:32 10:07 133 131-137 1346 168 166-170 13/0
2.75 27:42 2:44 10:57 136 133-139 1490 166 164-168 5/1
3.00 30:25 2:43 10:53 133 130-135 1447 166 166-168 0/0
3.25 37:31 7:06 28:24 104 85-136 2954 164 96-174 2/8
3.50 40:07 2:36 10:25 119 113-125 1240 167 162-172 0/16
3.75 42:46 2:39 10:35 115 113-118 1217 165 158-166 0/11
4.00 45:30 2:44 10:56 119 115-122 1302 164 158-168 0/13
4.25 48:08 2:38 10:33 121 116-124 1276 162 116-166 1/9
4.50 53:20 5:12 20:48 110 87-127 2288 156 98-176 1/0
4.75 55:44 2:23 9:33 128 125-130 1222 165 162-166 12/2
5.00 58:21 2:37 10:29 125 120-134 1310 162 130-166 2/7
5.25 1:00:58 2:37 10:28 130 127-133 1360 162 148-164 7/2
5.50 1:03:31 2:33 10:12 127 125-130 1295 162 160-164 8/5
5.53 1:03:52 21 10:26 127 126-129 1324 164 162-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 17:36
    24 2.7% 10:48
    14 4.0% 22:51

  • Cadence Distribution

    165 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 5.5 1:00:47 11:05
    Walk 4.8 141 0 3:02 1:02:27
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.70% More
    800m 4:38 9:19 45.77% More
    1km 5:48 9:20 48.26% More
    Mile 9:39 9:39 50.44% More
    5k 35:56 11:34 44.55% More
    5 miles 58:18 11:40 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.43
    5km 30:51 9:56 51.90
    5M 51:05 10:13 51.27
    10km 1:04:18 10:21 50.93
    10M 1:46:29 10:39 50.61
    Half 2:21:47 10:49 50.23
    20M 3:42:02 11:06 50.28
    Mara 4:55:36 11:17 50.57

Bespoke Fields

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Ave Cadence

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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