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Thu 7th Dec 2023 at 6:35pm by Oranj

Bike > Zwift
  • Time
    20:14
  • Miles
    7.53
  • Mph
    22.3
  • FBI
    104.99
  • Cals
    189
  • Watts
    163
  • Cadence
    89
  • BPM
    127
  • %MHR
    75.5
  • B/mi
    341
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.12km - 20:14(1:40/km) 126/138bpm [210b/km] 88/99rpm 161/256W 35.94/49.65kmph
20:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 39 39 23.16 122 119-128 316 91 87-96 180 127-234 0/0
0.50 1:20 41 21.72 127 126-129 351 91 87-96 176 119-218 1/0
0.75 2:00 40 22.61 127 126-128 337 91 88-97 179 130-213 0/0
1.00 2:49 49 18.28 130 127-136 427 91 87-95 197 141-238 7/0
1.25 3:34 45 19.95 136 134-138 409 91 85-97 178 128-228 3/0
1.50 4:13 39 23.24 129 126-134 333 90 85-99 151 55-244 0/3
1.75 4:52 39 23.26 126 125-127 325 91 88-96 177 145-192 1/0
2.00 5:31 39 22.95 129 126-131 337 90 81-97 144 64-206 0/0
2.25 6:13 42 21.30 125 123-128 352 90 84-93 159 120-214 2/0
2.50 6:48 35 25.72 125 124-129 292 92 89-94 132 79-229 1/8
2.75 7:20 32 28.19 132 128-137 281 88 86-90 131 107-193 0/4
3.00 7:57 37 24.65 125 123-128 304 92 89-94 175 123-214 1/0
3.25 8:38 41 21.94 129 124-136 353 91 87-93 192 147-252 3/3
3.50 9:13 35 25.78 135 133-136 314 93 90-96 159 124-190 3/2
3.75 10:02 49 18.21 132 131-134 435 91 85-94 186 128-225 4/0
4.00 10:50 48 18.81 131 127-134 418 86 81-90 153 91-195 3/0
4.25 11:35 45 19.85 126 120-133 381 88 83-91 135 65-189 1/0
4.50 12:19 44 20.48 123 120-125 360 90 86-94 167 144-196 1/0
4.75 13:00 41 21.91 126 124-127 345 85 78-89 145 93-174 0/0
5.00 13:45 45 19.90 123 118-126 371 81 75-87 126 54-176 3/0
5.25 14:29 44 20.67 118 115-124 342 87 80-98 158 110-256 1/1
5.50 15:05 36 24.85 127 124-130 307 93 92-94 188 164-223 0/2
5.75 15:41 36 25.34 133 130-135 315 92 91-93 184 158-212 0/1
6.00 16:17 37 24.53 132 131-133 323 91 86-93 173 68-209 1/0
6.25 16:57 40 22.65 126 121-131 334 84 65-90 139 9-207 0/2
6.50 17:36 39 23.13 121 121-121 314 90 85-92 153 103-181 0/0
6.75 18:14 38 23.67 123 121-126 312 88 85-89 166 142-208 0/0
7.00 18:52 38 23.88 125 125-126 314 87 86-88 159 142-178 0/0
7.25 19:31 39 22.99 124 118-131 324 89 85-91 147 89-181 0/0
7.50 20:09 39 23.35 122 120-123 313 89 85-93 165 26-200 0/0
7.53 20:14 5 22.18 123 123-123 333 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    89 avge / 99 max

  • Power Distribution

    163W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:05 2:10 More
    1km 1:23 2:13 More
    Mile 2:22 2:22 More
    5k 8:08 2:37 More
    5 miles 13:17 2:39 More
    10k 16:29 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:11 2:43
    20km 34:04 2:44
    15 miles 41:26 2:46
    20 miles 55:53 2:48
    40km 1:10:03 2:49
    25 miles 1:10:29 2:49
    42km 1:13:42 2:49
    50 miles 2:24:55 2:54
    56 miles 2:43:03 2:55
    100 miles 4:57:59 2:59
    112 miles 5:35:16 3:00
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