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Thu 7th Dec 2023 at 6:02pm by Oranj

Bike > Zwift
  • Time
    32:46
  • Miles
    11.87
  • Mph
    21.7
  • FBI
    102.17
  • Cals
    426
  • Watts
    221
  • Cadence
    94
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    389
  • Asc(m)
    270
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Quads still a bit mangled from yesterday's squats: steady start, worked hard where it mattered.

===
1) 19.1km - 32:46(1:43/km) 140/165bpm [240b/km] 93/110rpm 220/439W 34.97/72.1kmph
32:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.46 130 124-132 347 94 93-96 206 169-251 5/2
1.00 2:27 1:07 26.95 129 127-131 287 92 85-97 189 114-230 1/27
1.50 3:16 49 36.84 125 122-127 204 90 85-97 188 99-292 0/23
2.00 4:17 1:01 29.33 126 123-130 258 89 85-95 206 105-256 5/6
2.50 5:30 1:13 24.70 135 130-136 328 91 84-97 214 59-358 5/2
3.00 6:46 1:16 23.78 132 131-135 333 94 92-99 208 132-268 20/2
3.50 8:41 1:55 15.65 134 130-140 514 93 85-101 225 142-311 21/0
4.00 10:28 1:47 16.82 143 139-147 510 95 73-104 230 112-362 20/30
4.50 11:54 1:26 20.95 144 136-151 412 93 85-99 242 74-439 9/35
5.00 12:46 52 34.40 138 133-146 241 92 87-97 199 97-375 16/4
5.50 14:49 2:03 14.64 139 134-145 570 94 89-100 232 141-284 23/0
6.00 16:40 1:51 16.15 142 137-144 528 92 87-98 215 123-272 8/0
6.50 18:00 1:19 22.72 131 126-137 346 92 87-95 180 89-244 2/3
7.00 18:58 58 30.92 128 126-130 248 90 82-97 175 106-268 0/45
7.50 19:54 56 32.06 132 126-139 247 93 86-104 203 68-386 0/5
8.00 21:13 1:20 22.64 135 131-139 358 93 88-100 196 97-285 5/6
8.50 22:23 1:10 25.77 138 135-140 321 92 86-98 219 123-275 5/4
9.00 23:45 1:21 22.12 140 139-142 380 95 92-104 220 149-303 27/0
9.50 26:01 2:16 13.22 153 143-159 694 98 77-105 275 141-363 15/2
10.00 27:07 1:06 27.34 154 151-157 338 95 85-102 241 140-404 28/28
10.50 28:21 1:14 24.35 159 155-160 392 96 89-105 237 94-371 1/38
11.00 29:35 1:14 24.27 152 150-157 376 96 90-100 239 95-338 26/0
11.50 31:46 2:11 13.74 159 151-165 694 98 90-102 270 171-385 17/0
11.86 32:45 59 +1 22.13 156 142-161 423 92 85-110 151 26-291 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 3.3% 16.0
    47 2.3% 16.3
    42 4.4% 13.1
    42 4.3% 14.1
    28 9.7% 13.4
    28 9.9% 13.1

  • Cadence Distribution

    94 avge / 110 max

  • Power Distribution

    221W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 48 1:37 More
    1km 1:00 1:37 More
    Mile 1:45 1:45 More
    5k 6:58 2:14 More
    5 miles 12:38 2:32 More
    10k 16:51 2:43 More
    10 miles 26:51 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:25 2:45
    20km 34:22 2:46
    15 miles 41:48 2:47
    20 miles 56:22 2:49
    40km 1:10:40 2:51
    25 miles 1:11:06 2:51
    42km 1:14:21 2:51
    50 miles 2:26:12 2:55
    56 miles 2:44:29 2:56
    100 miles 5:00:37 3:00
    112 miles 5:38:13 3:01
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