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Wed 6th Dec 2023 at 7:26am by jelly

Run > General
  • Time
    1:10:58
  • Miles
    5.77
  • Min/mi
    12:18
  • Pacing
    84.3%
  • WAVA
    44.17
  • Stride(cm)
    82
  • Cals
    606
  • Cadence
    160
  • BPM
    135
  • %MHR
    79
  • B/mi
    1662
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:43(12:25/mi) 126/148bpm [1565b/mi] 66cal
2) 0.62mi - 7:29(12:02/mi) 133/148bpm [1601b/mi] 65cal
3) 0.62mi - 6:56(11:10/mi) 145/151bpm [1620b/mi] 65cal
4) 0.62mi - 7:43(12:25/mi) 141/161bpm [1751b/mi] 67cal
5) 0.62mi - 8:20(13:24/mi) 138/157bpm [1850b/mi] 69cal
6) 0.62mi - 7:52(12:39/mi) 133/146bpm [1683b/mi] 61cal
7) 0.62mi - 7:51(12:38/mi) 141/148bpm [1782b/mi] 66cal
8) 0.62mi - 7:31(12:06/mi) 136/146bpm [1645b/mi] 65cal
9) 0.62mi - 7:21(11:50/mi) 134/148bpm [1586b/mi] 62cal
10) 0.18mi - 2:12(12:04/mi) 138/143bpm [1665b/mi] 20cal
7:43 7:29 6:56 7:43 8:20 7:52 7:51 7:31 7:21 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 +35 14:53 116 88-135 1726 178 90-190 6/1
0.50 7:24 3:41 +25 14:43 133 117-148 1956 180 168-190 4/2
0.75 10:21 2:57 11:47 127 117-136 1497 178 170-184 4/2
1.00 13:40 3:19 13:16 125 112-142 1659 164 126-184 2/4
1.25 16:21 2:41 10:45 146 143-150 1568 174 170-178 3/2
1.50 19:02 2:41 10:44 149 147-150 1599 170 142-174 1/3
1.75 21:45 2:43 10:52 142 134-151 1542 164 86-178 0/3
2.00 24:45 3:00 12:00 139 131-149 1669 159 86-182 2/3
2.25 27:51 3:06 12:24 144 132-161 1785 163 80-178 8/1
2.50 31:06 3:15 12:59 140 134-146 1818 143 84-178 7/1
2.75 34:08 3:02 12:10 146 137-157 1776 153 86-176 5/1
3.00 37:46 3:38 14:33 135 127-148 1964 157 132-176 0/2
3.25 41:01 3:15 12:59 129 123-133 1675 155 86-176 0/4
3.50 44:22 3:21 13:25 129 114-138 1732 163 132-174 1/2
3.75 47:30 3:08 12:31 141 130-148 1765 128 84-172 4/1
4.00 50:43 3:12 12:50 141 134-146 1809 142 86-176 6/5
4.25 53:56 3:13 12:52 140 133-146 1800 145 84-174 2/2
4.50 56:40 2:45 10:59 138 133-143 1517 168 140-174 3/2
4.75 59:51 3:11 12:42 137 124-145 1741 152 84-174 2/1
5.00 1:02:46 2:55 11:41 134 127-140 1565 157 84-178 1/1
5.25 1:05:51 3:04 12:17 131 121-142 1610 164 134-184 0/15
5.50 1:08:44 2:54 11:35 135 127-148 1564 156 82-180 2/2
5.75 1:11:38 2:54 11:35 137 130-141 1586 162 86-176 1/2
5.77 1:11:59 21 18:48 135 133-137 2538 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 12:18
    10 2.0% 12:45

  • Cadence Distribution

    160 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 173 4.4 49:39 11:33
    Walk 28.8 125 1.4 20:59 15:08
    Still 0.5 - - 21 -
    Pause 1.4 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 38.60% More
    800m 5:13 10:30 42.15% More
    1km 6:40 10:44 42.88% More
    Mile 10:57 10:57 44.29% More
    5k 38:11 12:17 43.86% More
    5 miles 1:01:17 12:15 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 43.83
    5km 36:49 11:51 45.48
    5M 1:00:58 12:12 44.46
    10km 1:16:46 12:21 43.96
    10M 2:07:07 12:43 43.83
    Half 2:49:15 12:55 43.59
    20M 4:25:02 13:15 42.89
    Mara 5:52:52 13:28 42.20
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