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Wed 6th Dec 2023 at 6:23pm by Cheeky’s Dad

Run > General
  • cold
  • Time
    37:57
  • Miles
    3.64
  • Min/mi
    10:26
  • Pacing
    90.1%
  • WAVA
    48.33
  • Stride(cm)
    98
  • Cals
    457
  • Cadence
    157
  • BPM
    136
  • %MHR
    81.1
  • B/mi
    1421
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 127/141bpm [1212b/mi] 102cal
2) 1mi - 10:37(10:37/mi) 145/155bpm [1539b/mi] 135cal
3) 1mi - 10:20(10:20/mi) 140/147bpm [1446b/mi] 127cal
4) 0.64mi - 7:28(11:42/mi) 145/157bpm [1697b/mi] 93cal
9:33 10:37 10:20 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 107 83-122 962 154 112-172 0/10
0.25 2:24 1:16 10:10 125 120-129 1270 158 154-166 0/9
0.38 3:40 1:17 10:14 125 120-132 1280 157 154-162 0/12
0.50 4:52 1:11 9:30 125 121-129 1188 156 154-160 0/17
0.63 5:53 1:02 8:14 129 126-131 1062 160 158-162 0/10
0.75 7:06 1:12 9:37 136 130-141 1308 159 156-160 2/4
0.88 8:18 1:12 9:37 135 128-141 1299 160 158-162 0/9
1.00 9:34 1:16 10:07 136 129-140 1376 159 156-162 0/12
1.13 10:49 1:15 10:01 145 139-151 1453 160 158-162 3/3
1.25 12:11 1:22 10:59 146 142-149 1604 159 158-160 1/8
1.38 13:31 1:20 10:39 146 143-149 1554 158 156-160 0/3
1.50 14:52 1:21 10:46 148 144-155 1593 157 154-158 5/1
1.63 16:10 1:18 10:27 144 139-151 1504 156 154-158 3/1
1.75 17:28 1:18 10:22 143 140-146 1482 158 156-160 2/2
1.88 18:45 1:17 10:14 141 138-144 1442 157 154-160 1/4
2.00 20:10 1:26 11:27 143 141-149 1636 154 146-158 2/1
2.13 21:27 1:16 10:10 141 137-147 1434 156 154-158 6/1
2.25 22:46 1:19 10:32 140 139-141 1475 156 154-156 1/5
2.38 24:05 1:19 10:35 142 140-144 1503 156 154-158 3/3
2.50 25:25 1:20 10:40 143 140-146 1525 156 154-158 2/1
2.63 26:42 1:17 10:18 141 138-145 1453 156 154-158 1/3
2.75 27:56 1:14 9:53 138 132-141 1363 157 154-158 1/7
2.88 29:12 1:15 10:02 138 136-141 1385 156 156-158 1/4
3.00 30:30 1:19 10:30 138 136-141 1449 155 154-156 2/2
3.13 31:51 1:21 10:45 141 139-143 1517 156 154-156 6/0
3.25 33:14 1:23 11:04 144 141-147 1593 155 154-158 3/4
3.38 34:35 1:21 10:50 143 141-147 1550 156 154-158 11/0
3.50 36:15 1:40 13:17 145 141-150 1926 155 152-158 13/0
3.63 37:48 1:33 12:22 151 139-156 1866 155 152-158 6/1
3.64 37:58 10 14:07 141 141-142 1991 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.7% 12:51

  • Cadence Distribution

    157 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 3.6 37:54 10:26
    Walk 0.2 114 0 4 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.53% More
    800m 4:32 9:07 45.65% More
    1km 5:47 9:18 47.24% More
    Mile 9:33 9:33 49.50% More
    5k 31:39 10:11 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.96
    5km 32:05 10:20 48.63
    5M 53:08 10:38 47.98
    10km 1:06:54 10:46 47.62
    10M 1:50:47 11:05 47.29
    Half 2:27:29 11:15 46.92
    20M 3:50:58 11:33 46.93
    Mara 5:07:30 11:44 47.17
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