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Wed 6th Dec 2023 at 1:50pm by Rog T

Walk > General
  • Time
    1:30:18
  • Miles
    2.00
  • Min/mi
    45:09
  • Stride(cm)
    30
  • Cals
    271
  • Cadence
    119
  • BPM
    69
  • %MHR
    39
  • B/mi
    3101
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:51(18:51/mi) 90/113bpm [1696b/mi] 124cal 50/64rpm
2) 1mi - 1:11:20(1:11:20/mi) 63/102bpm [4495b/mi] 147cal 6/79rpm
3) 0mi - 6(1:24:32/mi) 55/56bpm [4650b/mi]
18:51 1:11:20 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 74 70-77 1369 121 118-124 1/1
0.13 2:10 1:01 16:09 90 80-95 1453 122 118-124 3/2
0.19 3:15 1:05 17:24 87 85-92 1514 122 118-124 11/0
0.25 4:26 1:11 18:52 83 80-86 1565 120 114-122 5/1
0.31 5:33 1:07 17:54 83 78-87 1486 122 118-124 2/4
0.38 6:44 1:11 18:52 92 89-94 1736 118 110-124 1/11
0.44 7:54 1:11 18:50 90 85-100 1695 118 114-122 5/3
0.50 9:03 1:09 18:23 107 101-109 1966 115 110-118 2/4
0.56 11:25 2:21 37:43 103 87-113 3885 119 96-128 1/3
0.63 12:35 1:10 18:45 87 83-94 1631 120 106-124 2/2
0.69 13:35 1:00 16:06 84 75-93 1352 122 120-126 2/2
0.75 14:42 1:07 17:46 84 76-87 1493 124 118-128 3/1
0.81 15:46 1:04 16:58 81 74-86 1374 125 118-128 1/1
0.88 16:44 59 15:38 87 80-101 1360 124 122-126 0/1
0.94 17:43 59 15:37 98 94-103 1531 123 118-126 1/1
1.00 18:51 1:08 18:10 100 95-103 1817 121 114-124 2/3
1.06 20:26 1:35 25:23 91 76-102 2309 115 98-124 0/1
1.13 21:32 1:06 17:35 82 80-86 1442 117 110-120 0/1
1.19 22:40 1:08 18:10 83 80-88 1507 118 110-124 0/2
1.25 24:48 2:08 34:04 78 62-87 2658 118 88-124 1/0
1.31 26:16 1:28 23:22 65 61-70 1519 112 96-120 1/1
1.38 27:22 1:06 17:41 70 66-73 1237 118 118-120 1/1
1.44 28:42 1:20 21:25 74 66-84 1585 115 108-118 1/0
1.50 35:14 6:31 1:44:21 73 54-98 7618 106 106-106 1/0
1.56 45:07 9:53 2:38:15 58 50-68 9179 129 82-158 1/0
1.63 54:32 9:25 2:30:36 56 48-66 8434 - 0/0
1.69 1:00:20 5:48 1:32:45 61 56-76 5658 - 1/1
1.75 1:05:00 4:40 1:14:40 60 54-68 4480 - 1/1
1.81 1:12:38 7:38 2:02:15 60 53-71 7335 - 1/1
1.88 1:20:06 7:28 1:59:32 60 53-69 7172 - 1/0
1.94 1:26:02 5:55 1:34:46 60 51-71 5686 - 1/1
2.00 1:30:11 4:09 1:06:29 58 50-65 3856 - 1/1
2.00 1:30:18 7 1:33:35 56 55-56 5240 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 22:50

  • Cadence Distribution

    119 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:30 17:06 More
    1km 11:00 17:42 More
    Mile 18:50 18:50 More
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