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Wed 6th Dec 2023 at 1:28pm by milemonster

Run > General
  • Time
    5:47
  • Miles
    0.76
  • Min/mi
    7:37
  • Pacing
    82.4%
  • WAVA
    53.23
  • Stride(cm)
    116
  • Cals
    87
  • Cadence
    183
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1079
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76mi - 5:47(7:35/mi) 142/150bpm [1076b/mi] 87cal
5:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 +20 12:37 133 128-135 1678 181 174-186 0/0
0.13 1:17 30 7:57 133 131-135 1057 184 182-184 0/1
0.19 1:47 30 7:53 135 132-137 1065 182 178-184 0/2
0.25 2:16 29 7:43 141 138-145 1087 180 174-184 0/0
0.31 2:43 28 7:20 142 140-144 1042 185 184-186 0/0
0.38 3:12 29 7:39 145 142-147 1109 183 178-186 1/0
0.44 3:40 28 7:31 147 145-149 1106 185 182-188 1/0
0.50 4:08 28 7:21 144 141-145 1057 184 182-186 1/0
0.56 4:35 28 7:21 145 144-146 1066 186 184-188 0/1
0.63 5:03 27 7:18 149 148-150 1089 184 182-186 0/0
0.69 5:30 28 7:26 147 147-148 1094 185 184-186 0/1
0.75 6:00 29 7:49 147 145-148 1149 184 182-186 0/0
0.76 6:06 6 8:09 145 145-145 1181 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.34% More
    800m 3:41 7:25 49.83% More
    1km 4:39 7:29 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.74
    5km 25:44 8:17 54.17
    5M 42:36 8:31 53.22
    10km 53:38 8:38 52.72
    10M 1:28:49 8:53 52.19
    Half 1:58:15 9:02 51.69
    20M 3:05:11 9:16 51.54
    Mara 4:06:33 9:25 51.69

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