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Wed 6th Dec 2023 at 10:28am by bedlam_g

Run > General
  • Time
    19:34
  • Miles
    2.75
  • Min/mi
    7:07
  • Pacing
    91.4%
  • WAVA
    66.91
  • Stride(cm)
    122
  • Cals
    299
  • Watts
    427
  • Cadence
    186
  • BPM
    156
  • %MHR
    77.5
  • B/mi
    1109
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:07(7:07/mi) 143/163bpm [1017b/mi] 102cal 438/617W
2) 1mi - 6:59(6:59/mi) 164/168bpm [1144b/mi] 111cal 416/615W
3) 0.75mi - 5:28(7:17/mi) 163/172bpm [1188b/mi] 86cal 422/630W
7:07 6:59 5:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 97 70-123 736 175 130-184 341 153-488 1/9
0.25 1:51 54 7:12 135 122-147 971 184 180-186 414 257-617 5/4
0.38 2:50 59 7:54 146 145-147 1153 180 176-186 531 468-597 12/0
0.50 3:43 53 7:06 151 147-153 1072 184 180-188 446 411-484 5/1
0.63 4:34 51 6:48 153 151-156 1040 184 178-190 432 390-475 4/3
0.75 5:23 49 6:29 155 153-156 1006 187 178-192 402 347-450 1/6
0.88 6:14 51 6:45 154 153-158 1041 188 184-192 456 395-560 5/2
1.00 7:06 52 6:58 161 158-163 1123 188 178-194 476 320-563 8/5
1.13 7:57 51 6:45 164 163-165 1107 189 184-198 431 335-518 4/2
1.25 8:50 53 7:06 163 160-165 1156 191 184-196 519 434-615 8/0
1.38 9:48 58 7:46 165 160-167 1281 190 186-192 498 479-521 10/0
1.50 10:41 53 7:04 165 164-167 1166 185 172-194 355 294-502 2/9
1.63 11:28 48 6:20 161 160-164 1020 187 184-192 349 314-377 0/10
1.75 12:19 50 6:41 161 160-162 1076 187 182-192 420 347-458 1/6
1.88 13:14 55 7:22 162 158-167 1192 186 178-190 431 356-533 6/5
2.00 14:05 51 6:48 168 167-168 1142 184 178-190 340 292-379 0/6
2.13 15:00 55 7:21 168 162-172 1234 187 178-192 440 381-520 5/1
2.25 15:53 53 7:08 163 162-165 1161 190 184-194 467 379-558 5/3
2.38 16:44 51 6:45 165 164-165 1115 187 184-192 396 375-423 0/4
2.50 17:37 53 7:07 160 156-164 1138 182 176-188 373 320-422 0/10
2.63 18:29 51 6:51 158 157-160 1083 184 178-192 326 266-446 2/8
2.75 19:33 1:04 8:34 161 160-163 1380 190 176-202 507 340-630 12/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 7:31
    21 4.6% 7:32
    14 5.9% 8:12
    11 3.8% 7:07

  • Cadence Distribution

    186 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 2.7 19:29 7:06
    Walk 0.3 139 0 4 9:29

  • Power Distribution

    427W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.38% More
    800m 3:20 6:43 59.08% More
    1km 4:09 6:41 62.37% More
    Mile 6:53 6:53 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.28
    5km 22:18 7:11 66.56
    5M 37:06 7:25 65.24
    10km 46:48 7:32 64.57
    10M 1:17:52 7:47 63.73
    Half 1:43:57 7:56 63.00
    20M 2:43:29 8:10 62.65
    Mara 3:38:14 8:20 62.75

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