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Tue 5th Dec 2023 at 10:06pm by mityellow

Run > General
  • Time
    35:40
  • Miles
    3.80
  • Min/mi
    9:23
  • Pacing
    92.4%
  • WAVA
    44.36
  • Stride(cm)
    101
  • Cals
    371
  • Watts
    268
  • Cadence
    170
  • BPM
    138
  • %MHR
    69.8
  • B/mi
    1291
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 138/159bpm [749b/km] 59cal 262/384W
2) 1km - 6:07(6:07/km) 141/151bpm [861b/km] 67cal 265/350W
3) 1km - 5:38(5:38/km) 136/147bpm [765b/km] 58cal 262/354W
4) 1km - 6:04(6:04/km) 138/151bpm [838b/km] 63cal 267/346W
5) 1km - 5:50(5:50/km) 136/146bpm [794b/km] 58cal 263/333W
6) 1km - 5:52(5:52/km) 137/150bpm [805b/km] 59cal 265/334W
7) 0.12km - 44(5:59/km) 131/133bpm [785b/km] 7cal 247/260W
5:25 6:07 5:38 6:04 5:50 5:52 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 113 74-138 950 172 170-180 318 286-340 4/0
0.25 2:13 1:10 9:17 153 138-159 1420 171 160-176 305 191-337 5/0
0.38 3:22 1:09 9:14 148 144-152 1367 172 166-176 310 83-384 7/0
0.50 4:29 1:07 8:53 137 131-144 1216 168 108-174 242 47-286 0/17
0.63 5:27 59 7:51 139 131-142 1091 163 108-184 185 59-261 3/13
0.75 6:44 1:17 10:13 139 136-145 1420 169 148-172 273 161-350 8/0
0.88 7:58 1:14 9:52 139 131-144 1371 170 168-172 255 246-267 3/0
1.00 9:08 1:10 9:17 141 139-144 1310 170 168-172 248 240-267 1/1
1.13 10:19 1:11 9:30 140 133-145 1329 170 160-172 270 251-286 3/0
1.25 11:35 1:16 10:10 147 139-151 1495 168 160-170 279 254-294 4/0
1.38 12:43 1:08 9:06 139 134-145 1264 171 168-172 245 231-252 0/2
1.50 13:47 1:04 8:32 133 131-137 1135 171 168-172 236 209-254 0/12
1.63 14:49 1:02 8:13 127 123-136 1044 170 168-172 231 224-251 2/10
1.75 16:04 1:15 10:01 137 125-147 1373 171 170-174 314 255-354 8/0
1.88 17:15 1:11 9:30 141 134-147 1339 172 170-174 275 251-296 5/0
2.00 18:26 1:11 9:28 138 134-140 1307 171 170-174 278 269-298 4/0
2.13 19:47 1:21 10:47 136 125-151 1466 171 166-174 301 256-346 5/0
2.25 21:00 1:13 9:41 145 143-151 1405 170 168-172 287 280-292 5/0
2.38 22:13 1:13 9:46 137 129-143 1337 169 162-172 261 245-287 1/1
2.50 23:21 1:08 9:07 132 129-135 1203 170 168-172 260 249-268 0/3
2.63 24:35 1:13 9:48 136 133-141 1333 170 168-172 288 261-333 5/0
2.75 25:43 1:08 9:03 140 130-146 1267 169 166-172 251 204-310 1/6
2.88 26:52 1:10 9:17 133 125-139 1235 170 166-172 257 206-292 2/2
3.00 28:03 1:11 9:26 135 133-139 1273 170 170-172 255 247-265 1/1
3.13 29:15 1:12 9:32 135 130-139 1287 171 168-172 269 253-314 3/1
3.25 30:28 1:14 9:49 143 138-150 1404 170 168-172 293 245-334 5/0
3.38 31:38 1:10 9:19 140 132-143 1305 171 170-172 265 244-293 2/2
3.50 32:47 1:09 9:13 135 132-138 1245 170 168-172 272 248-294 1/3
3.63 33:59 1:12 9:32 136 134-137 1297 169 166-172 251 202-270 0/4
3.75 35:08 1:09 9:15 131 130-136 1211 168 166-172 234 198-255 0/6
3.80 35:40 32 9:45 131 129-133 1278 169 166-170 248 239-260 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 9:55
    20 1.9% 9:49
    16 2.3% 8:56

  • Cadence Distribution

    170 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.8 35:23 9:21
    Walk 0.4 108 0 8 5:56
    Still 0.4 - - 9 -

  • Power Distribution

    268W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.86% More
    800m 4:21 8:45 38.72% More
    1km 5:22 8:39 41.38% More
    Mile 9:05 9:05 42.55% More
    5k 29:01 9:20 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.43
    5km 28:28 9:10 45.02
    5M 48:31 9:42 43.42
    10km 1:01:53 9:58 42.66
    10M 1:45:29 10:33 41.00
    Half 2:22:46 10:54 39.93
    20M 3:49:22 11:28 39.12
    Mara 5:10:26 11:51 38.81
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