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Tue 5th Dec 2023 at 6:51pm by flanker

Run > General
  • Time
    30:54
  • Miles
    2.57
  • Min/mi
    12:01
  • Pacing
    81.4%
  • WAVA
    39.83
  • Stride(cm)
    81
  • Cals
    391
  • Cadence
    165
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1637
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:08(12:08/mi) 129/147bpm [1565b/mi] 154cal
2) 1mi - 12:02(12:02/mi) 141/159bpm [1696b/mi] 149cal
3) 0.57mi - 6:45(11:50/mi) 140/154bpm [1656b/mi] 88cal
12:08 12:02 6:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:01 98 87-121 1471 140 120-184 2/1
0.25 3:11 1:18 10:23 129 121-138 1340 181 180-186 1/2
0.38 5:00 1:50 14:39 134 118-143 1964 151 90-184 3/0
0.50 6:19 1:18 10:28 127 117-137 1329 171 88-186 1/1
0.63 7:38 1:19 10:34 140 133-145 1479 181 178-184 3/0
0.75 9:23 1:45 14:01 135 121-147 1892 145 118-186 4/0
0.88 10:46 1:22 10:59 136 125-142 1493 181 176-186 3/0
1.00 12:07 1:22 10:54 143 140-146 1559 181 178-184 1/1
1.13 13:34 1:26 11:31 147 141-154 1694 177 82-182 1/3
1.25 14:55 1:22 10:54 151 148-157 1645 180 174-182 0/1
1.38 16:49 1:53 15:05 135 116-153 2036 134 88-180 0/4
1.50 18:05 1:16 10:10 127 120-133 1291 180 178-184 1/5
1.63 19:27 1:22 10:58 139 130-147 1525 180 178-184 1/3
1.75 20:48 1:21 10:48 151 146-156 1631 180 178-184 1/3
1.88 22:14 1:26 11:26 155 150-159 1772 178 136-184 2/0
2.00 24:08 1:54 15:16 129 109-153 1969 132 116-180 1/2
2.13 25:27 1:18 10:26 130 111-146 1356 179 176-184 0/3
2.25 26:48 1:22 10:55 148 145-154 1616 178 174-180 0/7
2.38 28:34 1:46 14:07 143 132-148 2019 141 112-184 4/1
2.50 30:04 1:30 11:56 137 129-148 1635 180 112-186 6/0
2.57 30:54 50 12:05 141 138-145 1703 175 112-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 11:55
    11 2.6% 13:19

  • Cadence Distribution

    165 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 180 2.1 22:57 11:00
    Walk 25.3 121 0.5 7:49 16:15
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.02% More
    800m 5:19 10:41 37.42% More
    1km 7:04 11:22 37.02% More
    Mile 11:23 11:23 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.76
    5km 38:22 12:21 39.00
    5M 1:05:59 13:12 36.99
    10km 1:24:32 13:36 36.06
    10M 2:25:25 14:33 34.43
    Half 3:17:51 15:06 33.40
    20M 5:20:29 16:01 32.26
    Mara 7:16:01 16:39 31.70
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